ESS GOV – Orange & Apple Pudding is a ESS GOV type of food with 194 g serving size that provides 348 calories. ESS GOV – Orange & Apple Pudding has 58% carbohydrate, and 37% fat, 5% protein in 100 gram of ESS GOV – Orange & Apple Pudding. ESS GOV – Orange & Apple Pudding nutrient values are 50 g carbohydrate, 4 g protein, and 14 g fat. ESS GOV – Orange & Apple Pudding has the vitamins A, and C within it. ESS GOV – Orange & Apple Pudding has 3 % vitamin A and 41 % vitamin C. ESS GOV – Orange & Apple Pudding has 278 mg sodium, 180 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Orange & Apple Pudding has 2 g dietary fiber, and 33 g sugar. 1 serving of ESS GOV – Orange & Apple Pudding provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. ESS GOV – Orange & Apple Pudding provides 348g of 2,000 cal by leaving 1,652 cal.
ESS GOV – Orange & Apple Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Orange & Apple Pudding provides 14g fat for total of 67g. After 1 serving of ESS GOV – Orange & Apple Pudding, 53g is needed for heart health. ESS GOV – Orange & Apple Pudding provides 278g for 2,300g by leaving 2,022g for daily sodium intake. ESS GOV – Orange & Apple Pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Orange & Apple Pudding is one of the possibilities. 50g is provided by ESS GOV – Orange & Apple Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Orange & Apple Pudding leaves 200g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Orange & Apple Pudding provides 33g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Orange & Apple Pudding leaves 42g sugar for daily intake threshold of sugar. ESS GOV – Orange & Apple Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS GOV – Orange & Apple Pudding 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Orange & Apple Pudding. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Orange & Apple Pudding.
There are similar foods to the ESS GOV – Orange & Apple Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Yorkshire Pudding, Apple Jalousie, Bread & Butter Pudding, Apple Tart Tatin, and Syrup Sponge Pudding.
The nutrients table of the ESS GOV – Orange & Apple Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS GOV – Orange & Apple Pudding |
Nutrient values for ESS GOV – Orange & Apple Pudding |
|---|---|
|
Serving size |
194 g |
|
Calories |
348 |
|
Carbs percentage |
58% |
|
Fat percentage |
37% |
|
Protein percentage |
5% |
|
Carbs |
50 g |
|
Dietary fiber |
2 g |
|
Sugar |
33 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
278 mg |
|
Potassium |
180 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
41 % |
|
Calcium |
12 % |
|
Iron |
6 % |
What are the similar foods to ESS GOV – Orange & Apple Pudding?
The similar foods to ESS GOV – Orange & Apple Pudding involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Orange & Apple Pudding are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Orange & Apple Pudding because both of the ESS GOV – Orange & Apple Pudding and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Orange & Apple Pudding has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Orange & Apple Pudding has 348 calories, and it is 209 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Orange & Apple Pudding, and more calcium than ESS GOV – Orange & Apple Pudding. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Orange & Apple Pudding. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Orange & Apple Pudding because both of the ESS GOV – Orange & Apple Pudding and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Orange & Apple Pudding has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Orange & Apple Pudding has 348 calories, and it is 132 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has more iron than ESS GOV – Orange & Apple Pudding, and less calcium than ESS GOV – Orange & Apple Pudding. The ESS GOV – Apple Oat Crumble has more protein than ESS GOV – Orange & Apple Pudding. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Orange & Apple Pudding because both of the ESS GOV – Orange & Apple Pudding and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Orange & Apple Pudding has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Orange & Apple Pudding has 348 calories, and it is 75 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Orange & Apple Pudding, and less calcium than ESS GOV – Orange & Apple Pudding. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Orange & Apple Pudding. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Orange & Apple Pudding because both of the ESS GOV – Orange & Apple Pudding and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Orange & Apple Pudding has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Orange & Apple Pudding has 348 calories, and it is 48 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Orange & Apple Pudding, and less calcium than ESS GOV – Orange & Apple Pudding. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Orange & Apple Pudding. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Orange & Apple Pudding because both of the ESS GOV – Orange & Apple Pudding and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Orange & Apple Pudding has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Orange & Apple Pudding has 348 calories, and it is 224 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Orange & Apple Pudding, and more calcium than ESS GOV – Orange & Apple Pudding. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Orange & Apple Pudding. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.