ESS GOV – Deli Salad Cucumber & Mint is a ESS GOV type of food with 104 g serving size that provides 25 calories. ESS GOV – Deli Salad Cucumber & Mint has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of ESS GOV – Deli Salad Cucumber & Mint. ESS GOV – Deli Salad Cucumber & Mint nutrient values are 2 g carbohydrate, 1 g protein, and 1 g fat. ESS GOV – Deli Salad Cucumber & Mint has the vitamins A, and C within it. ESS GOV – Deli Salad Cucumber & Mint has 0 % vitamin A and 6 % vitamin C. ESS GOV – Deli Salad Cucumber & Mint has 17 mg sodium, 169 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Deli Salad Cucumber & Mint has 0 g dietary fiber, and 1 g sugar. 1 serving of ESS GOV – Deli Salad Cucumber & Mint provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS GOV – Deli Salad Cucumber & Mint provides 25g of 2,000 cal by leaving 1,975 cal.
ESS GOV – Deli Salad Cucumber & Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Deli Salad Cucumber & Mint provides 1g fat for total of 67g. After 1 serving of ESS GOV – Deli Salad Cucumber & Mint, 66g is needed for heart health. ESS GOV – Deli Salad Cucumber & Mint provides 17g for 2,300g by leaving 2,283g for daily sodium intake. ESS GOV – Deli Salad Cucumber & Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Deli Salad Cucumber & Mint is one of the possibilities. 2g is provided by ESS GOV – Deli Salad Cucumber & Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Deli Salad Cucumber & Mint leaves 248g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Deli Salad Cucumber & Mint provides 1g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Deli Salad Cucumber & Mint leaves 74g sugar for daily intake threshold of sugar. ESS GOV – Deli Salad Cucumber & Mint provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ESS GOV – Deli Salad Cucumber & Mint 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Deli Salad Cucumber & Mint. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Deli Salad Cucumber & Mint.
There are similar foods to the ESS GOV – Deli Salad Cucumber & Mint in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber Korean Salad, Deli Salad Celeriac, Deli Salad Chinese, Deli Salad Caesar, and Deli Salad Celeriac Remoulade.
The nutrients table of the ESS GOV – Deli Salad Cucumber & Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Deli Salad Cucumber & Mint |
Nutrient values for ESS GOV – Deli Salad Cucumber & Mint |
|---|---|
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Serving size |
104 g |
|
Calories |
25 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
17 mg |
|
Potassium |
169 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the similar foods to ESS GOV – Deli Salad Cucumber & Mint?
The similar foods to ESS GOV – Deli Salad Cucumber & Mint involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Deli Salad Cucumber & Mint are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Deli Salad Cucumber & Mint because both of the ESS GOV – Deli Salad Cucumber & Mint and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Deli Salad Cucumber & Mint has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Deli Salad Cucumber & Mint has 25 calories, and it is 532 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Deli Salad Cucumber & Mint, and more calcium than ESS GOV – Deli Salad Cucumber & Mint. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Deli Salad Cucumber & Mint. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Deli Salad Cucumber & Mint because both of the ESS GOV – Deli Salad Cucumber & Mint and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Deli Salad Cucumber & Mint has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Deli Salad Cucumber & Mint has 25 calories, and it is 455 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has more iron than ESS GOV – Deli Salad Cucumber & Mint, and similar calcium to ESS GOV – Deli Salad Cucumber & Mint. The ESS GOV – Apple Oat Crumble has more protein than ESS GOV – Deli Salad Cucumber & Mint. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Deli Salad Cucumber & Mint because both of the ESS GOV – Deli Salad Cucumber & Mint and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Deli Salad Cucumber & Mint has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Deli Salad Cucumber & Mint has 25 calories, and it is 398 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Deli Salad Cucumber & Mint, and less calcium than ESS GOV – Deli Salad Cucumber & Mint. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Deli Salad Cucumber & Mint. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Deli Salad Cucumber & Mint because both of the ESS GOV – Deli Salad Cucumber & Mint and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Deli Salad Cucumber & Mint has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Deli Salad Cucumber & Mint has 25 calories, and it is 371 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Deli Salad Cucumber & Mint, and less calcium than ESS GOV – Deli Salad Cucumber & Mint. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Deli Salad Cucumber & Mint. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Deli Salad Cucumber & Mint because both of the ESS GOV – Deli Salad Cucumber & Mint and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Deli Salad Cucumber & Mint has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Deli Salad Cucumber & Mint has 25 calories, and it is 547 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Deli Salad Cucumber & Mint, and more calcium than ESS GOV – Deli Salad Cucumber & Mint. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Deli Salad Cucumber & Mint. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.