Fu Ru (Bai ,Wang Zhi He Pai ) is a Generic type of food with 100 g serving size that provides 153 calories. Fu Ru (Bai ,Wang Zhi He Pai ) has 0% carbohydrate, and 67% fat, 33% protein in 100 gram of Fu Ru (Bai ,Wang Zhi He Pai ). Fu Ru (Bai ,Wang Zhi He Pai ) nutrient values are 0 g carbohydrate, 12 g protein, and 11 g fat. Fu Ru (Bai ,Wang Zhi He Pai ) has the vitamins A, and C within it. Fu Ru (Bai ,Wang Zhi He Pai ) has — % vitamin A and — % vitamin C. Fu Ru (Bai ,Wang Zhi He Pai ) has 2080 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Fu Ru (Bai ,Wang Zhi He Pai ) has — g dietary fiber, and — g sugar. 1 serving of Fu Ru (Bai ,Wang Zhi He Pai ) provides 28 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fu Ru (Bai ,Wang Zhi He Pai ) provides 153g of 2,000 cal by leaving 1,847 cal.
Fu Ru (Bai ,Wang Zhi He Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Ru (Bai ,Wang Zhi He Pai ) provides 11g fat for total of 67g. After 1 serving of Fu Ru (Bai ,Wang Zhi He Pai ), 56g is needed for heart health. Fu Ru (Bai ,Wang Zhi He Pai ) provides 2,080g for 2,300g by leaving 220g for daily sodium intake. Fu Ru (Bai ,Wang Zhi He Pai ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Ru (Bai ,Wang Zhi He Pai ) is one of the possibilities. –g is provided by Fu Ru (Bai ,Wang Zhi He Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Ru (Bai ,Wang Zhi He Pai ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Fu Ru (Bai ,Wang Zhi He Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Fu Ru (Bai ,Wang Zhi He Pai ) leaves 75g sugar for daily intake threshold of sugar. Fu Ru (Bai ,Wang Zhi He Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fu Ru (Bai ,Wang Zhi He Pai ) 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Ru (Bai ,Wang Zhi He Pai ). Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Fu Ru (Bai ,Wang Zhi He Pai ).
There are similar foods to the Fu Ru (Bai ,Wang Zhi He Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are Fermented Tofu 白腐乳, 玫瑰腐乳, 腐乳, 大块腐乳, and 香辣腐乳.
The nutrients table of the Fu Ru (Bai ,Wang Zhi He Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Ru (Bai ,Wang Zhi He Pai ) |
Nutrient values for Fu Ru (Bai ,Wang Zhi He Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
153 |
|
Carbs percentage |
0% |
|
Fat percentage |
67% |
|
Protein percentage |
33% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
2080 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
28 % |
What are the alternative foods for Fu Ru (Bai ,Wang Zhi He Pai )?
The alternative foods for Fu Ru (Bai ,Wang Zhi He Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Ru (Bai ,Wang Zhi He Pai ) are listed below.
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Xia Pi Ban Da Suan is an alternative to Fu Ru (Bai ,Wang Zhi He Pai ) because it has 153 calories, similar to Fu Ru (Bai ,Wang Zhi He Pai ). The Xia Pi Ban Da Suan has more iron than Fu Ru (Bai ,Wang Zhi He Pai ), and more calcium than Fu Ru (Bai ,Wang Zhi He Pai ). The Xia Pi Ban Da Suan has more protein than Fu Ru (Bai ,Wang Zhi He Pai ). To learn more about Xia Pi Ban Da Suan , read related food calories, and a nutrition guide.
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Bing Zhuan is an alternative to Fu Ru (Bai ,Wang Zhi He Pai ) because it has 153 calories, similar to Fu Ru (Bai ,Wang Zhi He Pai ). The Bing Zhuan has less iron than Fu Ru (Bai ,Wang Zhi He Pai ), and more calcium than Fu Ru (Bai ,Wang Zhi He Pai ). The Bing Zhuan has less protein than Fu Ru (Bai ,Wang Zhi He Pai ). To learn more about Bing Zhuan , read related food calories, and a nutrition guide.
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Bai Cai Tun Niu Rou is an alternative to Fu Ru (Bai ,Wang Zhi He Pai ) because it has 153 calories, similar to Fu Ru (Bai ,Wang Zhi He Pai ). The Bai Cai Tun Niu Rou has less iron than Fu Ru (Bai ,Wang Zhi He Pai ), and less calcium than Fu Ru (Bai ,Wang Zhi He Pai ). The Bai Cai Tun Niu Rou has less protein than Fu Ru (Bai ,Wang Zhi He Pai ). To learn more about Bai Cai Tun Niu Rou , read related food calories, and a nutrition guide.
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Bai Qie Ning Meng Ya is an alternative to Fu Ru (Bai ,Wang Zhi He Pai ) because it has 153 calories, similar to Fu Ru (Bai ,Wang Zhi He Pai ). The Bai Qie Ning Meng Ya has less iron than Fu Ru (Bai ,Wang Zhi He Pai ), and less calcium than Fu Ru (Bai ,Wang Zhi He Pai ). The Bai Qie Ning Meng Ya has less protein than Fu Ru (Bai ,Wang Zhi He Pai ). To learn more about Bai Qie Ning Meng Ya , read related food calories, and a nutrition guide.
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Pei Gen Jian Dan is an alternative to Fu Ru (Bai ,Wang Zhi He Pai ) because it has 153 calories, similar to Fu Ru (Bai ,Wang Zhi He Pai ). The Pei Gen Jian Dan has less iron than Fu Ru (Bai ,Wang Zhi He Pai ), and less calcium than Fu Ru (Bai ,Wang Zhi He Pai ). The Pei Gen Jian Dan has more protein than Fu Ru (Bai ,Wang Zhi He Pai ). To learn more about Pei Gen Jian Dan , read related food calories, and a nutrition guide.