heb – Marathon Bread is a heb type of food with 2 slices serving size that provides 150 calories. heb – Marathon Bread has 61% carbohydrate, and 24% fat, 16% protein in 100 gram of heb – Marathon Bread. heb – Marathon Bread nutrient values are 23 g carbohydrate, 6 g protein, and 4 g fat. heb – Marathon Bread has the vitamins A, and C within it. heb – Marathon Bread has 15 % vitamin A and 6 % vitamin C. heb – Marathon Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. heb – Marathon Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of heb – Marathon Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. heb – Marathon Bread provides 150g of 2,000 cal by leaving 1,850 cal.
heb – Marathon Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. heb – Marathon Bread provides 4g fat for total of 67g. After 1 serving of heb – Marathon Bread, 63g is needed for heart health. heb – Marathon Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. heb – Marathon Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with heb – Marathon Bread is one of the possibilities. 23g is provided by heb – Marathon Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of heb – Marathon Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of heb – Marathon Bread provides 2g sugar for daily 75g sugar intake. 1 serving of heb – Marathon Bread leaves 73g sugar for daily intake threshold of sugar. heb – Marathon Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of heb – Marathon Bread 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of heb – Marathon Bread. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of heb – Marathon Bread.
There are similar foods to the heb – Marathon Bread in terms of nutrition, daily intake amount, and calorie amount. These are marathon bread, Wholegrain Marathon Bread, Whole Grain Marathon Bread, True Marathon Bread, and Marathon Bread 56 g.
The nutrients table of the heb – Marathon Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
heb – Marathon Bread |
Nutrient values for heb – Marathon Bread |
|---|---|
|
Serving size |
2 slices |
|
Calories |
150 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
16% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for heb – Marathon Bread?
The alternative foods for heb – Marathon Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to heb – Marathon Bread are listed below.
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Kinnikinnick – Multigrain Bread Gluten Free is an alternative to heb – Marathon Bread because it has 150 calories, similar to heb – Marathon Bread. The Kinnikinnick – Multigrain Bread Gluten Free has similar iron to heb – Marathon Bread, and more calcium than heb – Marathon Bread. The Kinnikinnick – Multigrain Bread Gluten Free has less protein than heb – Marathon Bread. To learn more about Kinnikinnick – Multigrain Bread Gluten Free, read related food calories, and a nutrition guide.
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Saralee Bread – Soft & Smooth 100% Whole Wheat is an alternative to heb – Marathon Bread because it has 150 calories, similar to heb – Marathon Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has less iron than heb – Marathon Bread, and more calcium than heb – Marathon Bread. The Saralee Bread – Soft & Smooth 100% Whole Wheat has more protein than heb – Marathon Bread. To learn more about Saralee Bread – Soft & Smooth 100% Whole Wheat, read related food calories, and a nutrition guide.
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M&S Baird’s 7 honey grain – Bread is an alternative to heb – Marathon Bread because it has 150 calories, similar to heb – Marathon Bread. The M&S Baird’s 7 honey grain – Bread has similar iron to heb – Marathon Bread, and more calcium than heb – Marathon Bread. The M&S Baird’s 7 honey grain – Bread has similar protein to heb – Marathon Bread. To learn more about M&S Baird’s 7 honey grain – Bread, read related food calories, and a nutrition guide.
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Sara Lee – Soft & Smooth is an alternative to heb – Marathon Bread because it has 150 calories, similar to heb – Marathon Bread. The Sara Lee – Soft & Smooth has less iron than heb – Marathon Bread, and more calcium than heb – Marathon Bread. The Sara Lee – Soft & Smooth has more protein than heb – Marathon Bread. To learn more about Sara Lee – Soft & Smooth, read related food calories, and a nutrition guide.
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Schneiders Garlic Bologna – Bologna is an alternative to heb – Marathon Bread because it has 150 calories, similar to heb – Marathon Bread. The Schneiders Garlic Bologna – Bologna has less iron than heb – Marathon Bread, and less calcium than heb – Marathon Bread. The Schneiders Garlic Bologna – Bologna has similar protein to heb – Marathon Bread. To learn more about Schneiders Garlic Bologna – Bologna, read related food calories, and a nutrition guide.