Zatarain’s – Black Beans and Rice is a Zatarain’s type of food with serving size that provides 220 calories. Zatarain’s – Black Beans and Rice has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Zatarain’s – Black Beans and Rice. Zatarain’s – Black Beans and Rice nutrient values are 47 g carbohydrate, 8 g protein, and 0 g fat. Zatarain’s – Black Beans and Rice has the vitamins A, and C within it. Zatarain’s – Black Beans and Rice has 4 % vitamin A and 10 % vitamin C. Zatarain’s – Black Beans and Rice has 1190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Zatarain’s – Black Beans and Rice has 6 g dietary fiber, and 0 g sugar. 1 serving of Zatarain’s – Black Beans and Rice provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zatarain’s – Black Beans and Rice provides 220g of 2,000 cal by leaving 1,780 cal.
Zatarain’s – Black Beans and Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Black Beans and Rice provides –g fat for total of 67g. After 1 serving of Zatarain’s – Black Beans and Rice, 67g is needed for heart health. Zatarain’s – Black Beans and Rice provides 1,190g for 2,300g by leaving 1,110g for daily sodium intake. Zatarain’s – Black Beans and Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Black Beans and Rice is one of the possibilities. 47g is provided by Zatarain’s – Black Beans and Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Black Beans and Rice leaves 203g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Black Beans and Rice provides –g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Black Beans and Rice leaves 75g sugar for daily intake threshold of sugar. Zatarain’s – Black Beans and Rice provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Black Beans and Rice 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Black Beans and Rice. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Black Beans and Rice.
There are similar foods to the Zatarain’s – Black Beans and Rice in terms of nutrition, daily intake amount, and calorie amount. These are Black Beans and Rice, Black Beans and Rice, Black Beans & Rice, Black Beans and Rice, Original, and Black Beans and Rice Cup.
The nutrients table of the Zatarain’s – Black Beans and Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Black Beans and Rice |
Nutrient values for Zatarain’s – Black Beans and Rice |
|---|---|
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Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
47 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Zatarain’s – Black Beans and Rice?
The alternative foods for Zatarain’s – Black Beans and Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zatarain’s – Black Beans and Rice are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Zatarain’s – Black Beans and Rice because it has 220 calories, similar to Zatarain’s – Black Beans and Rice. The Pf Chang’s – White Rice Steamed has less iron than Zatarain’s – Black Beans and Rice, and less calcium than Zatarain’s – Black Beans and Rice. The Pf Chang’s – White Rice Steamed has less protein than Zatarain’s – Black Beans and Rice. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to Zatarain’s – Black Beans and Rice because it has 220 calories, similar to Zatarain’s – Black Beans and Rice. The Oh Yeah! 32 – Protein Shake has more iron than Zatarain’s – Black Beans and Rice, and more calcium than Zatarain’s – Black Beans and Rice. The Oh Yeah! 32 – Protein Shake has more protein than Zatarain’s – Black Beans and Rice. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Zatarain’s – Black Beans and Rice because it has 220 calories, similar to Zatarain’s – Black Beans and Rice. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than Zatarain’s – Black Beans and Rice, and less calcium than Zatarain’s – Black Beans and Rice. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more protein than Zatarain’s – Black Beans and Rice. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Zatarain’s – Black Beans and Rice because it has 220 calories, similar to Zatarain’s – Black Beans and Rice. The Advocare – Meal Shake has more iron than Zatarain’s – Black Beans and Rice, and more calcium than Zatarain’s – Black Beans and Rice. The Advocare – Meal Shake has more protein than Zatarain’s – Black Beans and Rice. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Zatarain’s – Black Beans and Rice because it has 220 calories, similar to Zatarain’s – Black Beans and Rice. The Mini croissants – Mini Croissants has less iron than Zatarain’s – Black Beans and Rice, and similar calcium to Zatarain’s – Black Beans and Rice. The Mini croissants – Mini Croissants has less protein than Zatarain’s – Black Beans and Rice. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.