Regent – Cheese Ring is a Regent type of food with 30 g serving size that provides 150 calories. Regent – Cheese Ring has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Regent – Cheese Ring. Regent – Cheese Ring nutrient values are 19 g carbohydrate, 2 g protein, and 7 g fat. Regent – Cheese Ring has the vitamins A, and C within it. Regent – Cheese Ring has 6 % vitamin A and 2 % vitamin C. Regent – Cheese Ring has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Regent – Cheese Ring has 1 g dietary fiber, and 3 g sugar. 1 serving of Regent – Cheese Ring provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Regent – Cheese Ring provides 150g of 2,000 cal by leaving 1,850 cal.
Regent – Cheese Ring and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Regent – Cheese Ring provides 7g fat for total of 67g. After 1 serving of Regent – Cheese Ring, 60g is needed for heart health. Regent – Cheese Ring provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Regent – Cheese Ring causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Regent – Cheese Ring is one of the possibilities. 19g is provided by Regent – Cheese Ring for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Regent – Cheese Ring leaves 231g carbohydrates for low-carb dieting. 1 serving of Regent – Cheese Ring provides 3g sugar for daily 75g sugar intake. 1 serving of Regent – Cheese Ring leaves 72g sugar for daily intake threshold of sugar. Regent – Cheese Ring provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Regent – Cheese Ring 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Regent – Cheese Ring. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Regent – Cheese Ring.
There are similar foods to the Regent – Cheese Ring in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Ring, Cheese Ring, Cheese Ring Chips, Cheese Ring, Cheese Flavored Snack, and Cheese Ring Cheese Flavored Snack.
The nutrients table of the Regent – Cheese Ring with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Regent – Cheese Ring |
Nutrient values for Regent – Cheese Ring |
|---|---|
|
Serving size |
30 g |
|
Calories |
150 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Regent – Cheese Ring?
The alternative foods for Regent – Cheese Ring involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Regent – Cheese Ring are listed below.
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Mcvities – Galaxy Slice – Cookie Crumble is an alternative to Regent – Cheese Ring because it has 150 calories, similar to Regent – Cheese Ring. The Mcvities – Galaxy Slice – Cookie Crumble has less iron than Regent – Cheese Ring, and less calcium than Regent – Cheese Ring. The Mcvities – Galaxy Slice – Cookie Crumble has less protein than Regent – Cheese Ring. To learn more about Mcvities – Galaxy Slice – Cookie Crumble, read related food calories, and a nutrition guide.
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Pamana – Fish Crackers is an alternative to Regent – Cheese Ring because it has 150 calories, similar to Regent – Cheese Ring. The Pamana – Fish Crackers has less iron than Regent – Cheese Ring, and less calcium than Regent – Cheese Ring. The Pamana – Fish Crackers has similar protein to Regent – Cheese Ring. To learn more about Pamana – Fish Crackers, read related food calories, and a nutrition guide.
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Chek Hup – White Coffee is an alternative to Regent – Cheese Ring because it has 150 calories, similar to Regent – Cheese Ring. The Chek Hup – White Coffee has less iron than Regent – Cheese Ring, and less calcium than Regent – Cheese Ring. The Chek Hup – White Coffee has less protein than Regent – Cheese Ring. To learn more about Chek Hup – White Coffee, read related food calories, and a nutrition guide.
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Boy Bawang – Cornick is an alternative to Regent – Cheese Ring because it has 150 calories, similar to Regent – Cheese Ring. The Boy Bawang – Cornick has more iron than Regent – Cheese Ring, and more calcium than Regent – Cheese Ring. The Boy Bawang – Cornick has more protein than Regent – Cheese Ring. To learn more about Boy Bawang – Cornick, read related food calories, and a nutrition guide.
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Nissin – Waffle Deluxe is an alternative to Regent – Cheese Ring because it has 150 calories, similar to Regent – Cheese Ring. The Nissin – Waffle Deluxe has more iron than Regent – Cheese Ring, and less calcium than Regent – Cheese Ring. The Nissin – Waffle Deluxe has less protein than Regent – Cheese Ring. To learn more about Nissin – Waffle Deluxe, read related food calories, and a nutrition guide.