Lay’s – Potato Chips Salted is a Lay’s type of food with 36 g serving size that provides 193 calories. Lay’s – Potato Chips Salted has 35% carbohydrate, and 61% fat, 4% protein in 100 gram of Lay’s – Potato Chips Salted. Lay’s – Potato Chips Salted nutrient values are 17 g carbohydrate, 2 g protein, and 13 g fat. Lay’s – Potato Chips Salted has the vitamins A, and C within it. Lay’s – Potato Chips Salted has 0 % vitamin A and 0 % vitamin C. Lay’s – Potato Chips Salted has 275 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lay’s – Potato Chips Salted has 1 g dietary fiber, and 0 g sugar. 1 serving of Lay’s – Potato Chips Salted provides 0 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Lay’s – Potato Chips Salted provides 193g of 2,000 cal by leaving 1,807 cal.
Lay’s – Potato Chips Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lay’s – Potato Chips Salted provides 13g fat for total of 67g. After 1 serving of Lay’s – Potato Chips Salted, 54g is needed for heart health. Lay’s – Potato Chips Salted provides 275g for 2,300g by leaving 2,025g for daily sodium intake. Lay’s – Potato Chips Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lay’s – Potato Chips Salted is one of the possibilities. 17g is provided by Lay’s – Potato Chips Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lay’s – Potato Chips Salted leaves 233g carbohydrates for low-carb dieting. 1 serving of Lay’s – Potato Chips Salted provides –g sugar for daily 75g sugar intake. 1 serving of Lay’s – Potato Chips Salted leaves 75g sugar for daily intake threshold of sugar. Lay’s – Potato Chips Salted provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lay’s – Potato Chips Salted 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lay’s – Potato Chips Salted. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lay’s – Potato Chips Salted.
There are similar foods to the Lay’s – Potato Chips Salted in terms of nutrition, daily intake amount, and calorie amount. These are Salted Potato Chips, Salted, Chips, Chips, and Potato Chips, Sea Salted.
The nutrients table of the Lay’s – Potato Chips Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lay’s – Potato Chips Salted |
Nutrient values for Lay’s – Potato Chips Salted |
|---|---|
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Serving size |
36 g |
|
Calories |
193 |
|
Carbs percentage |
35% |
|
Fat percentage |
61% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
275 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lay’s – Potato Chips Salted?
The similar foods to Lay’s – Potato Chips Salted involve alike nutritional values from the same Lay’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lay’s – Potato Chips Salted are listed below.
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Lay’s – Kettle Cooked Salt and Vinegar is a similar nourishment to Lay’s – Potato Chips Salted because both of the Lay’s – Potato Chips Salted and Lay’s – Kettle Cooked Salt and Vinegar are from Lay’s. The Lay’s – Potato Chips Salted has more calories than Lay’s – Kettle Cooked Salt and Vinegar because Lay’s – Potato Chips Salted has 193 calories, and it is 43 more calories than Lay’s – Kettle Cooked Salt and Vinegar. The Lay’s – Kettle Cooked Salt and Vinegar has more iron than Lay’s – Potato Chips Salted, and similar calcium to Lay’s – Potato Chips Salted. The Lay’s – Kettle Cooked Salt and Vinegar has similar protein to Lay’s – Potato Chips Salted. To learn more about Lay’s – Kettle Cooked Salt and Vinegar, read related food calories, and a nutrition guide.
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Lay’s – Cheddar & Sour Cream is a similar nourishment to Lay’s – Potato Chips Salted because both of the Lay’s – Potato Chips Salted and Lay’s – Cheddar & Sour Cream are from Lay’s. The Lay’s – Potato Chips Salted has more calories than Lay’s – Cheddar & Sour Cream because Lay’s – Potato Chips Salted has 193 calories, and it is 33 more calories than Lay’s – Cheddar & Sour Cream. The Lay’s – Cheddar & Sour Cream has more iron than Lay’s – Potato Chips Salted, and similar calcium to Lay’s – Potato Chips Salted. The Lay’s – Cheddar & Sour Cream has similar protein to Lay’s – Potato Chips Salted. To learn more about Lay’s – Cheddar & Sour Cream, read related food calories, and a nutrition guide.
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Lay’s – Baked, Regular is a similar nourishment to Lay’s – Potato Chips Salted because both of the Lay’s – Potato Chips Salted and Lay’s – Baked, Regular are from Lay’s. The Lay’s – Potato Chips Salted has more calories than Lay’s – Baked, Regular because Lay’s – Potato Chips Salted has 193 calories, and it is 63 more calories than Lay’s – Baked, Regular. The Lay’s – Baked, Regular has more iron than Lay’s – Potato Chips Salted, and more calcium than Lay’s – Potato Chips Salted. The Lay’s – Baked, Regular has similar protein to Lay’s – Potato Chips Salted. To learn more about Lay’s – Baked, Regular, read related food calories, and a nutrition guide.
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Lay’s – Protein Chips is a similar nourishment to Lay’s – Potato Chips Salted because both of the Lay’s – Potato Chips Salted and Lay’s – Protein Chips are from Lay’s. The Lay’s – Potato Chips Salted has more calories than Lay’s – Protein Chips because Lay’s – Potato Chips Salted has 193 calories, and it is 73 more calories than Lay’s – Protein Chips. The Lay’s – Protein Chips has more iron than Lay’s – Potato Chips Salted, and more calcium than Lay’s – Potato Chips Salted. The Lay’s – Protein Chips has more protein than Lay’s – Potato Chips Salted. To learn more about Lay’s – Protein Chips, read related food calories, and a nutrition guide.
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Lay’s – Kettle Chips Original is a similar nourishment to Lay’s – Potato Chips Salted because both of the Lay’s – Potato Chips Salted and Lay’s – Kettle Chips Original are from Lay’s. The Lay’s – Potato Chips Salted has more calories than Lay’s – Kettle Chips Original because Lay’s – Potato Chips Salted has 193 calories, and it is 33 more calories than Lay’s – Kettle Chips Original. The Lay’s – Kettle Chips Original has more iron than Lay’s – Potato Chips Salted, and similar calcium to Lay’s – Potato Chips Salted. The Lay’s – Kettle Chips Original has similar protein to Lay’s – Potato Chips Salted. To learn more about Lay’s – Kettle Chips Original, read related food calories, and a nutrition guide.