B-89 – French Fries is a B-89 type of food with 6 oz serving size that provides 120 calories. B-89 – French Fries has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of B-89 – French Fries. B-89 – French Fries nutrient values are 20 g carbohydrate, 2 g protein, and 3 g fat. B-89 – French Fries has the vitamins A, and C within it. B-89 – French Fries has 0 % vitamin A and 13 % vitamin C. B-89 – French Fries has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. B-89 – French Fries has 1 g dietary fiber, and 0 g sugar. 1 serving of B-89 – French Fries provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. B-89 – French Fries provides 120g of 2,000 cal by leaving 1,880 cal.
B-89 – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – French Fries provides 3g fat for total of 67g. After 1 serving of B-89 – French Fries, 64g is needed for heart health. B-89 – French Fries provides 20g for 2,300g by leaving 2,280g for daily sodium intake. B-89 – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – French Fries is one of the possibilities. 20g is provided by B-89 – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – French Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of B-89 – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of B-89 – French Fries leaves 75g sugar for daily intake threshold of sugar. B-89 – French Fries provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of B-89 – French Fries 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – French Fries. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – French Fries.
There are similar foods to the B-89 – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are EGGS, Grits, Steak, Salmon, and Meatsauce & Spaghetti.
The nutrients table of the B-89 – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – French Fries |
Nutrient values for B-89 – French Fries |
|---|---|
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Serving size |
6 oz |
|
Calories |
120 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for B-89 – French Fries?
The alternative foods for B-89 – French Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – French Fries are listed below.
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Muscle tech – Whey Protein Shake is an alternative to B-89 – French Fries because it has 120 calories, similar to B-89 – French Fries. The Muscle tech – Whey Protein Shake has similar iron to B-89 – French Fries, and more calcium than B-89 – French Fries. The Muscle tech – Whey Protein Shake has more protein than B-89 – French Fries. To learn more about Muscle tech – Whey Protein Shake, read related food calories, and a nutrition guide.
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Aladdin Food – Oatmeal, Old Fashioned is an alternative to B-89 – French Fries because it has 120 calories, similar to B-89 – French Fries. The Aladdin Food – Oatmeal, Old Fashioned has more iron than B-89 – French Fries, and less calcium than B-89 – French Fries. The Aladdin Food – Oatmeal, Old Fashioned has more protein than B-89 – French Fries. To learn more about Aladdin Food – Oatmeal, Old Fashioned, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs is an alternative to B-89 – French Fries because it has 120 calories, similar to B-89 – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has more iron than B-89 – French Fries, and more calcium than B-89 – French Fries. The UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs has similar protein to B-89 – French Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Reeses Puffs, read related food calories, and a nutrition guide.
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Stonyfield – Blueberry Yogurt is an alternative to B-89 – French Fries because it has 120 calories, similar to B-89 – French Fries. The Stonyfield – Blueberry Yogurt has less iron than B-89 – French Fries, and more calcium than B-89 – French Fries. The Stonyfield – Blueberry Yogurt has more protein than B-89 – French Fries. To learn more about Stonyfield – Blueberry Yogurt, read related food calories, and a nutrition guide.
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Panera – Cafe Latte is an alternative to B-89 – French Fries because it has 120 calories, similar to B-89 – French Fries. The Panera – Cafe Latte has less iron than B-89 – French Fries, and less calcium than B-89 – French Fries. The Panera – Cafe Latte has more protein than B-89 – French Fries. To learn more about Panera – Cafe Latte, read related food calories, and a nutrition guide.