Great Grains – Crunchy Pecans Cereal is a Great Grains type of food with 0.75 cup serving size that provides 210 calories. Great Grains – Crunchy Pecans Cereal has 67% carbohydrate, and 24% fat, 9% protein in 100 gram of Great Grains – Crunchy Pecans Cereal. Great Grains – Crunchy Pecans Cereal nutrient values are 38 g carbohydrate, 5 g protein, and 6 g fat. Great Grains – Crunchy Pecans Cereal has the vitamins A, and C within it. Great Grains – Crunchy Pecans Cereal has 15 % vitamin A and 0 % vitamin C. Great Grains – Crunchy Pecans Cereal has 150 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Grains – Crunchy Pecans Cereal has 5 g dietary fiber, and 8 g sugar. 1 serving of Great Grains – Crunchy Pecans Cereal provides 50 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Great Grains – Crunchy Pecans Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Great Grains – Crunchy Pecans Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Grains – Crunchy Pecans Cereal provides 6g fat for total of 67g. After 1 serving of Great Grains – Crunchy Pecans Cereal, 61g is needed for heart health. Great Grains – Crunchy Pecans Cereal provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Great Grains – Crunchy Pecans Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Grains – Crunchy Pecans Cereal is one of the possibilities. 38g is provided by Great Grains – Crunchy Pecans Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Grains – Crunchy Pecans Cereal leaves 212g carbohydrates for low-carb dieting. 1 serving of Great Grains – Crunchy Pecans Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Great Grains – Crunchy Pecans Cereal leaves 67g sugar for daily intake threshold of sugar. Great Grains – Crunchy Pecans Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Grains – Crunchy Pecans Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Grains – Crunchy Pecans Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Great Grains – Crunchy Pecans Cereal.
There are similar foods to the Great Grains – Crunchy Pecans Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Great Grains Crunchy Pecans, Crunchy Pecans Cereal, Great Grains Cereal Crunchy Pecans, Great Grains Cereal Crunchy Pecans, and Crunchy Pecans.
The nutrients table of the Great Grains – Crunchy Pecans Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Grains – Crunchy Pecans Cereal |
Nutrient values for Great Grains – Crunchy Pecans Cereal |
|---|---|
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Serving size |
0.75 cup |
|
Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
24% |
|
Protein percentage |
9% |
|
Carbs |
38 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
50 % |
What are the alternative foods for Great Grains – Crunchy Pecans Cereal?
The alternative foods for Great Grains – Crunchy Pecans Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Grains – Crunchy Pecans Cereal are listed below.
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Jordans – Supreme Muesli is an alternative to Great Grains – Crunchy Pecans Cereal because it has 210 calories, similar to Great Grains – Crunchy Pecans Cereal. The Jordans – Supreme Muesli has less iron than Great Grains – Crunchy Pecans Cereal, and more calcium than Great Grains – Crunchy Pecans Cereal. The Jordans – Supreme Muesli has similar protein to Great Grains – Crunchy Pecans Cereal. To learn more about Jordans – Supreme Muesli, read related food calories, and a nutrition guide.
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Trader Joe’s – Lowfat Granola with Almonds is an alternative to Great Grains – Crunchy Pecans Cereal because it has 210 calories, similar to Great Grains – Crunchy Pecans Cereal. The Trader Joe’s – Lowfat Granola with Almonds has less iron than Great Grains – Crunchy Pecans Cereal, and more calcium than Great Grains – Crunchy Pecans Cereal. The Trader Joe’s – Lowfat Granola with Almonds has less protein than Great Grains – Crunchy Pecans Cereal. To learn more about Trader Joe’s – Lowfat Granola with Almonds, read related food calories, and a nutrition guide.
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Wheaties – Wheaties Fuel is an alternative to Great Grains – Crunchy Pecans Cereal because it has 210 calories, similar to Great Grains – Crunchy Pecans Cereal. The Wheaties – Wheaties Fuel has less iron than Great Grains – Crunchy Pecans Cereal, and more calcium than Great Grains – Crunchy Pecans Cereal. The Wheaties – Wheaties Fuel has less protein than Great Grains – Crunchy Pecans Cereal. To learn more about Wheaties – Wheaties Fuel, read related food calories, and a nutrition guide.
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Nature’s Path Organic – Pumpkin Raisin Crunch is an alternative to Great Grains – Crunchy Pecans Cereal because it has 210 calories, similar to Great Grains – Crunchy Pecans Cereal. The Nature’s Path Organic – Pumpkin Raisin Crunch has less iron than Great Grains – Crunchy Pecans Cereal, and more calcium than Great Grains – Crunchy Pecans Cereal. The Nature’s Path Organic – Pumpkin Raisin Crunch has more protein than Great Grains – Crunchy Pecans Cereal. To learn more about Nature’s Path Organic – Pumpkin Raisin Crunch, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Raisin Crunch Cereal is an alternative to Great Grains – Crunchy Pecans Cereal because it has 210 calories, similar to Great Grains – Crunchy Pecans Cereal. The Nature’s Path – Pumpkin Raisin Crunch Cereal has less iron than Great Grains – Crunchy Pecans Cereal, and more calcium than Great Grains – Crunchy Pecans Cereal. The Nature’s Path – Pumpkin Raisin Crunch Cereal has more protein than Great Grains – Crunchy Pecans Cereal. To learn more about Nature’s Path – Pumpkin Raisin Crunch Cereal, read related food calories, and a nutrition guide.