OKSTATE Cafe Libro – Shortbread & Cinnamon Dip is a OKSTATE Cafe Libro type of food with serving size that provides 1,045 calories. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 46% carbohydrate, and 50% fat, 4% protein in 100 gram of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip nutrient values are 124 g carbohydrate, 11 g protein, and 59 g fat. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has the vitamins A, and C within it. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 15 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 324 mg sodium, — mg potassium, 88 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 4 g dietary fiber, and 59 g sugar. 1 serving of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip provides 22 % iron, — g polyunsaturated and — g unsaturated fat along with 30 g saturated fat. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip provides 1,045g of 2,000 cal by leaving 955 cal.
OKSTATE Cafe Libro – Shortbread & Cinnamon Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip provides 59g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip, 8g is needed for heart health. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip provides 324g for 2,300g by leaving 1,976g for daily sodium intake. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip causes 88g for the threshold of 300g by leaving 212g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Shortbread & Cinnamon Dip is one of the possibilities. 124g is provided by OKSTATE Cafe Libro – Shortbread & Cinnamon Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip leaves 126g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip provides 59g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip leaves 16g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Shortbread & Cinnamon Dip provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip 2.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. Thus, 1.7 hours of running and 6.4 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Shortbread & Cinnamon Dip.
There are similar foods to the OKSTATE Cafe Libro – Shortbread & Cinnamon Dip in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Bagel, Tabouli, Raised Cinnamon & Sugar Donut, Orchard Salad, and Blueberry Bagel.
The nutrients table of the OKSTATE Cafe Libro – Shortbread & Cinnamon Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Shortbread & Cinnamon Dip |
Nutrient values for OKSTATE Cafe Libro – Shortbread & Cinnamon Dip |
|---|---|
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Serving size |
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|
Calories |
1,045 |
|
Carbs percentage |
46% |
|
Fat percentage |
50% |
|
Protein percentage |
4% |
|
Carbs |
124 g |
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Dietary fiber |
4 g |
|
Sugar |
59 g |
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Fat |
59 g |
|
Saturated |
30 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
324 mg |
|
Potassium |
— mg |
|
Cholesterol |
88 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
22 % |
What are the similar foods to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip?
The similar foods to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip involve alike nutritional values from the same OKSTATE Cafe Libro type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip are listed below.
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OKSTATE Cafe Libro – Turkey Chef Salad is a similar nourishment to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip because both of the OKSTATE Cafe Libro – Shortbread & Cinnamon Dip and OKSTATE Cafe Libro – Turkey Chef Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has less calories than OKSTATE Cafe Libro – Turkey Chef Salad because OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 1,045 calories, and it is 353 less calories than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Turkey Chef Salad has similar iron to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip, and more calcium than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. The OKSTATE Cafe Libro – Turkey Chef Salad has more protein than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. To learn more about OKSTATE Cafe Libro – Turkey Chef Salad, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Roast Beef & Cheddar on White is a similar nourishment to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip because both of the OKSTATE Cafe Libro – Shortbread & Cinnamon Dip and OKSTATE Cafe Libro – Roast Beef & Cheddar on White are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has less calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White because OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 1,045 calories, and it is 353 less calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has less iron than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip, and more calcium than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has more protein than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. To learn more about OKSTATE Cafe Libro – Roast Beef & Cheddar on White, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread is a similar nourishment to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip because both of the OKSTATE Cafe Libro – Shortbread & Cinnamon Dip and OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has less calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread because OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 1,045 calories, and it is 299 less calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has less iron than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip, and more calcium than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has more protein than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. To learn more about OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Asian Sesame Chicken Salad is a similar nourishment to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip because both of the OKSTATE Cafe Libro – Shortbread & Cinnamon Dip and OKSTATE Cafe Libro – Asian Sesame Chicken Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad because OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 1,045 calories, and it is 487 less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has less iron than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip, and more calcium than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has more protein than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. To learn more about OKSTATE Cafe Libro – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Chicken Grape Amandine Salad is a similar nourishment to OKSTATE Cafe Libro – Shortbread & Cinnamon Dip because both of the OKSTATE Cafe Libro – Shortbread & Cinnamon Dip and OKSTATE Cafe Libro – Chicken Grape Amandine Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad because OKSTATE Cafe Libro – Shortbread & Cinnamon Dip has 1,045 calories, and it is 597 less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has less iron than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip, and less calcium than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has more protein than OKSTATE Cafe Libro – Shortbread & Cinnamon Dip. To learn more about OKSTATE Cafe Libro – Chicken Grape Amandine Salad, read related food calories, and a nutrition guide.