The OKSTATE Cafe Libro – Chicken Grape Amandine Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

OKSTATE Cafe Libro – Chicken Grape Amandine Salad is a OKSTATE Cafe Libro type of food with 6.9 oz serving size that provides 597 calories. OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 4% carbohydrate, and 82% fat, 14% protein in 100 gram of OKSTATE Cafe Libro – Chicken Grape Amandine Salad. OKSTATE Cafe Libro – Chicken Grape Amandine Salad nutrient values are 6 g carbohydrate, 20 g protein, and 54 g fat. OKSTATE Cafe Libro – Chicken Grape Amandine Salad has the vitamins A, and C within it. OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 23 % vitamin A and 6 % vitamin C. OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 422 mg sodium, 409 mg potassium, 70 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 2 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Cafe Libro – Chicken Grape Amandine Salad provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 9 g saturated fat. OKSTATE Cafe Libro – Chicken Grape Amandine Salad provides 597g of 2,000 cal by leaving 1,403 cal.

 

OKSTATE Cafe Libro – Chicken Grape Amandine Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Chicken Grape Amandine Salad provides 54g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Chicken Grape Amandine Salad, 13g is needed for heart health. OKSTATE Cafe Libro – Chicken Grape Amandine Salad provides 422g for 2,300g by leaving 1,878g for daily sodium intake. OKSTATE Cafe Libro – Chicken Grape Amandine Salad causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.

 

Having a low-carb diet with OKSTATE Cafe Libro – Chicken Grape Amandine Salad is one of the possibilities. 6g is provided by OKSTATE Cafe Libro – Chicken Grape Amandine Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Chicken Grape Amandine Salad leaves 244g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Chicken Grape Amandine Salad provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Chicken Grape Amandine Salad leaves 72g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Chicken Grape Amandine Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of OKSTATE Cafe Libro – Chicken Grape Amandine Salad 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Chicken Grape Amandine Salad. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Chicken Grape Amandine Salad.

 

There are similar foods to the OKSTATE Cafe Libro – Chicken Grape Amandine Salad in terms of nutrition, daily intake amount, and calorie amount. These are Orchard Salad, Chicken Cobb Salad, Shrimp Salad, Chicken Wings, and Chicken & Orange Spinach Salad.

 

The nutrients table of the OKSTATE Cafe Libro – Chicken Grape Amandine Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

OKSTATE Cafe Libro – Chicken Grape Amandine Salad	Nutrient values for OKSTATE Cafe Libro – Chicken Grape Amandine Salad
Serving size	6.9 oz
Calories	597
Carbs percentage	4%
Fat percentage	82%
Protein percentage	14%
Carbs	6 g
Dietary fiber	2 g
Sugar	3 g
Fat	54 g
Saturated	9 g
Polyunsaturated	2 g
Monounsaturated	5 g
Trans	0 g
Protein	20 g
Sodium	422 mg
Potassium	409 mg
Cholesterol	70 mg
Vitamin a	23 %
Vitamin c	6 %
Calcium	5 %
Iron	6 %

What are the similar foods to OKSTATE Cafe Libro – Chicken Grape Amandine Salad?

The similar foods to OKSTATE Cafe Libro – Chicken Grape Amandine Salad involve alike nutritional values from the same OKSTATE Cafe Libro type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Cafe Libro – Chicken Grape Amandine Salad are listed below.

1. OKSTATE Cafe Libro – Turkey Chef Salad is a similar nourishment to OKSTATE Cafe Libro – Chicken Grape Amandine Salad because both of the OKSTATE Cafe Libro – Chicken Grape Amandine Salad and OKSTATE Cafe Libro – Turkey Chef Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has more calories than OKSTATE Cafe Libro – Turkey Chef Salad because OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 597 calories, and it is 244 more calories than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Turkey Chef Salad has more iron than OKSTATE Cafe Libro – Chicken Grape Amandine Salad, and more calcium than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Turkey Chef Salad has more protein than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. To learn more about OKSTATE Cafe Libro – Turkey Chef Salad, read related food calories, and a nutrition guide.

2. OKSTATE Cafe Libro – Roast Beef & Cheddar on White is a similar nourishment to OKSTATE Cafe Libro – Chicken Grape Amandine Salad because both of the OKSTATE Cafe Libro – Chicken Grape Amandine Salad and OKSTATE Cafe Libro – Roast Beef & Cheddar on White are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has more calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White because OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 597 calories, and it is 244 more calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has more iron than OKSTATE Cafe Libro – Chicken Grape Amandine Salad, and more calcium than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has more protein than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. To learn more about OKSTATE Cafe Libro – Roast Beef & Cheddar on White, read related food calories, and a nutrition guide.

3. OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread is a similar nourishment to OKSTATE Cafe Libro – Chicken Grape Amandine Salad because both of the OKSTATE Cafe Libro – Chicken Grape Amandine Salad and OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread because OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 597 calories, and it is 298 more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has more iron than OKSTATE Cafe Libro – Chicken Grape Amandine Salad, and more calcium than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has more protein than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. To learn more about OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, read related food calories, and a nutrition guide.

4. OKSTATE Cafe Libro – Asian Sesame Chicken Salad is a similar nourishment to OKSTATE Cafe Libro – Chicken Grape Amandine Salad because both of the OKSTATE Cafe Libro – Chicken Grape Amandine Salad and OKSTATE Cafe Libro – Asian Sesame Chicken Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has more calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad because OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 597 calories, and it is 110 more calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has more iron than OKSTATE Cafe Libro – Chicken Grape Amandine Salad, and more calcium than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has more protein than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. To learn more about OKSTATE Cafe Libro – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.

5. OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread is a similar nourishment to OKSTATE Cafe Libro – Chicken Grape Amandine Salad because both of the OKSTATE Cafe Libro – Chicken Grape Amandine Salad and OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has more calories than OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread because OKSTATE Cafe Libro – Chicken Grape Amandine Salad has 597 calories, and it is 108 more calories than OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread. The OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has more iron than OKSTATE Cafe Libro – Chicken Grape Amandine Salad, and more calcium than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has less protein than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. To learn more about OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread, read related food calories, and a nutrition guide.