rosubekon is a Generic type of food with 100 g serving size that provides 211 calories. rosubekon has 6% carbohydrate, and 62% fat, 32% protein in 100 gram of rosubekon. rosubekon nutrient values are 3 g carbohydrate, 16 g protein, and 14 g fat. rosubekon has the vitamins A, and C within it. rosubekon has 0 % vitamin A and 83 % vitamin C. rosubekon has 870 mg sodium, 260 mg potassium, 50 mg cholesterol, and — g trans fat. rosubekon has 0 g dietary fiber, and — g sugar. 1 serving of rosubekon provides 2 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 4 g saturated fat. rosubekon provides 211g of 2,000 cal by leaving 1,789 cal.
rosubekon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. rosubekon provides 14g fat for total of 67g. After 1 serving of rosubekon, 53g is needed for heart health. rosubekon provides 870g for 2,300g by leaving 1,430g for daily sodium intake. rosubekon causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with rosubekon is one of the possibilities. 3g is provided by rosubekon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of rosubekon leaves 247g carbohydrates for low-carb dieting. 1 serving of rosubekon provides –g sugar for daily 75g sugar intake. 1 serving of rosubekon leaves 75g sugar for daily intake threshold of sugar. rosubekon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of rosubekon 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of rosubekon. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of rosubekon.
There are similar foods to the rosubekon in terms of nutrition, daily intake amount, and calorie amount. These are ベーコン, ロースベーコン, ロースベーコン, 高崎ハム, and ロース.
The nutrients table of the rosubekon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
rosubekon |
Nutrient values for rosubekon |
|---|---|
|
Serving size |
100 g |
|
Calories |
211 |
|
Carbs percentage |
6% |
|
Fat percentage |
62% |
|
Protein percentage |
32% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
870 mg |
|
Potassium |
260 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
83 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for rosubekon?
The alternative foods for rosubekon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to rosubekon are listed below.
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Man Yu (Hong Shao ) is an alternative to rosubekon because it has 211 calories, similar to rosubekon. The Man Yu (Hong Shao ) has more iron than rosubekon, and more calcium than rosubekon. The Man Yu (Hong Shao ) has more protein than rosubekon. To learn more about Man Yu (Hong Shao ), read related food calories, and a nutrition guide.
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Hong You Ya Zhang is an alternative to rosubekon because it has 211 calories, similar to rosubekon. The Hong You Ya Zhang has more iron than rosubekon, and more calcium than rosubekon. The Hong You Ya Zhang has less protein than rosubekon. To learn more about Hong You Ya Zhang , read related food calories, and a nutrition guide.
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Hong Shao Ji Zhen is an alternative to rosubekon because it has 211 calories, similar to rosubekon. The Hong Shao Ji Zhen has more iron than rosubekon, and more calcium than rosubekon. The Hong Shao Ji Zhen has less protein than rosubekon. To learn more about Hong Shao Ji Zhen , read related food calories, and a nutrition guide.
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Hong Shao Ti Bang is an alternative to rosubekon because it has 211 calories, similar to rosubekon. The Hong Shao Ti Bang has more iron than rosubekon, and similar calcium to rosubekon. The Hong Shao Ti Bang has less protein than rosubekon. To learn more about Hong Shao Ti Bang , read related food calories, and a nutrition guide.
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Gan Xiang Gu is an alternative to rosubekon because it has 211 calories, similar to rosubekon. The Gan Xiang Gu has more iron than rosubekon, and more calcium than rosubekon. The Gan Xiang Gu has more protein than rosubekon. To learn more about Gan Xiang Gu , read related food calories, and a nutrition guide.