Arla – Lattmjolk is a Arla type of food with 100 gram serving size that provides 40 calories. Arla – Lattmjolk has 57% carbohydrate, and 0% fat, 43% protein in 100 gram of Arla – Lattmjolk. Arla – Lattmjolk nutrient values are 4 g carbohydrate, 3 g protein, and 0 g fat. Arla – Lattmjolk has the vitamins A, and C within it. Arla – Lattmjolk has 4 % vitamin A and 0 % vitamin C. Arla – Lattmjolk has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arla – Lattmjolk has 0 g dietary fiber, and 4 g sugar. 1 serving of Arla – Lattmjolk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arla – Lattmjolk provides 40g of 2,000 cal by leaving 1,960 cal.
Arla – Lattmjolk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arla – Lattmjolk provides –g fat for total of 67g. After 1 serving of Arla – Lattmjolk, 67g is needed for heart health. Arla – Lattmjolk provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arla – Lattmjolk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arla – Lattmjolk is one of the possibilities. 4g is provided by Arla – Lattmjolk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arla – Lattmjolk leaves 246g carbohydrates for low-carb dieting. 1 serving of Arla – Lattmjolk provides 4g sugar for daily 75g sugar intake. 1 serving of Arla – Lattmjolk leaves 71g sugar for daily intake threshold of sugar. Arla – Lattmjolk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arla – Lattmjolk 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arla – Lattmjolk. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Arla – Lattmjolk.
There are similar foods to the Arla – Lattmjolk in terms of nutrition, daily intake amount, and calorie amount. These are LäTtmjöLk, Laktosfri Lättmjölk, Lättmjölk 0,5%, Milk, and Lättmjölk (Svensk).
The nutrients table of the Arla – Lattmjolk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arla – Lattmjolk |
Nutrient values for Arla – Lattmjolk |
|---|---|
|
Serving size |
100 gram |
|
Calories |
40 |
|
Carbs percentage |
57% |
|
Fat percentage |
0% |
|
Protein percentage |
43% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the similar foods to Arla – Lattmjolk?
The similar foods to Arla – Lattmjolk involve alike nutritional values from the same Arla type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arla – Lattmjolk are listed below.
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Arla – Letmaelk is a similar nourishment to Arla – Lattmjolk because both of the Arla – Lattmjolk and Arla – Letmaelk are from Arla. The Arla – Lattmjolk has less calories than Arla – Letmaelk because Arla – Lattmjolk has 40 calories, and it is 5 less calories than Arla – Letmaelk. The Arla – Letmaelk has similar iron to Arla – Lattmjolk, and similar calcium to Arla – Lattmjolk. The Arla – Letmaelk has similar protein to Arla – Lattmjolk. To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Arla – Kesella 1% is a similar nourishment to Arla – Lattmjolk because both of the Arla – Lattmjolk and Arla – Kesella 1% are from Arla. The Arla – Lattmjolk has less calories than Arla – Kesella 1% because Arla – Lattmjolk has 40 calories, and it is 35 less calories than Arla – Kesella 1%. The Arla – Kesella 1% has similar iron to Arla – Lattmjolk, and less calcium than Arla – Lattmjolk. The Arla – Kesella 1% has more protein than Arla – Lattmjolk. To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.
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Arla – Minimjolk 0, 1% is a similar nourishment to Arla – Lattmjolk because both of the Arla – Lattmjolk and Arla – Minimjolk 0, 1% are from Arla. The Arla – Lattmjolk has more calories than Arla – Minimjolk 0, 1% because Arla – Lattmjolk has 40 calories, and it is 5 more calories than Arla – Minimjolk 0, 1%. The Arla – Minimjolk 0, 1% has similar iron to Arla – Lattmjolk, and similar calcium to Arla – Lattmjolk. The Arla – Minimjolk 0, 1% has similar protein to Arla – Lattmjolk. To learn more about Arla – Minimjolk 0, 1%, read related food calories, and a nutrition guide.
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Arla – Mellanmjolk Laktosfri is a similar nourishment to Arla – Lattmjolk because both of the Arla – Lattmjolk and Arla – Mellanmjolk Laktosfri are from Arla. The Arla – Lattmjolk has similar calories to Arla – Mellanmjolk Laktosfri because Arla – Lattmjolk has 40 calories, and it is similar calories to Arla – Mellanmjolk Laktosfri. The Arla – Mellanmjolk Laktosfri has similar iron to Arla – Lattmjolk, and similar calcium to Arla – Lattmjolk. The Arla – Mellanmjolk Laktosfri has similar protein to Arla – Lattmjolk. To learn more about Arla – Mellanmjolk Laktosfri, read related food calories, and a nutrition guide.
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Arla – Keso Mini 1, 5 is a similar nourishment to Arla – Lattmjolk because both of the Arla – Lattmjolk and Arla – Keso Mini 1, 5 are from Arla. The Arla – Lattmjolk has less calories than Arla – Keso Mini 1, 5 because Arla – Lattmjolk has 40 calories, and it is 30 less calories than Arla – Keso Mini 1, 5. The Arla – Keso Mini 1, 5 has similar iron to Arla – Lattmjolk, and less calcium than Arla – Lattmjolk. The Arla – Keso Mini 1, 5 has more protein than Arla – Lattmjolk. To learn more about Arla – Keso Mini 1, 5, read related food calories, and a nutrition guide.