Arla – Kesella 1% is a Arla type of food with 100 g serving size that provides 75 calories. Arla – Kesella 1% has 16% carbohydrate, and 12% fat, 71% protein in 100 gram of Arla – Kesella 1%. Arla – Kesella 1% nutrient values are 3 g carbohydrate, 13 g protein, and 1 g fat. Arla – Kesella 1% has the vitamins A, and C within it. Arla – Kesella 1% has 0 % vitamin A and 0 % vitamin C. Arla – Kesella 1% has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arla – Kesella 1% has 0 g dietary fiber, and 3 g sugar. 1 serving of Arla – Kesella 1% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arla – Kesella 1% provides 75g of 2,000 cal by leaving 1,925 cal.
Arla – Kesella 1% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arla – Kesella 1% provides 1g fat for total of 67g. After 1 serving of Arla – Kesella 1%, 66g is needed for heart health. Arla – Kesella 1% provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arla – Kesella 1% causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arla – Kesella 1% is one of the possibilities. 3g is provided by Arla – Kesella 1% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arla – Kesella 1% leaves 247g carbohydrates for low-carb dieting. 1 serving of Arla – Kesella 1% provides 3g sugar for daily 75g sugar intake. 1 serving of Arla – Kesella 1% leaves 72g sugar for daily intake threshold of sugar. Arla – Kesella 1% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arla – Kesella 1% 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arla – Kesella 1%. Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Arla – Kesella 1%.
There are similar foods to the Arla – Kesella 1% in terms of nutrition, daily intake amount, and calorie amount. These are Kesella 1%, Kesella Lätt 1%, Kesella, Kesella 1% Fett, and Kesella, Lätt 1 %.
The nutrients table of the Arla – Kesella 1% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arla – Kesella 1% |
Nutrient values for Arla – Kesella 1% |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
16% |
|
Fat percentage |
12% |
|
Protein percentage |
71% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Arla – Kesella 1%?
The alternative foods for Arla – Kesella 1% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arla – Kesella 1% are listed below.
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Hai Mi Ban Wo Sun is an alternative to Arla – Kesella 1% because it has 75 calories, similar to Arla – Kesella 1%. The Hai Mi Ban Wo Sun has more iron than Arla – Kesella 1%, and more calcium than Arla – Kesella 1%. The Hai Mi Ban Wo Sun has less protein than Arla – Kesella 1%. To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to Arla – Kesella 1% because it has 75 calories, similar to Arla – Kesella 1%. The Jie Mo Ya Zhang has more iron than Arla – Kesella 1%, and more calcium than Arla – Kesella 1%. The Jie Mo Ya Zhang has less protein than Arla – Kesella 1%. To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Arla – Kesella 1% because it has 75 calories, similar to Arla – Kesella 1%. The Ji Dan Chao Huang Gua has more iron than Arla – Kesella 1%, and more calcium than Arla – Kesella 1%. The Ji Dan Chao Huang Gua has less protein than Arla – Kesella 1%. To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Arla – Kesella 1% because it has 75 calories, similar to Arla – Kesella 1%. The Jian Jiao Tu Dou Pian has more iron than Arla – Kesella 1%, and more calcium than Arla – Kesella 1%. The Jian Jiao Tu Dou Pian has less protein than Arla – Kesella 1%. To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Ning Meng Hai Zhe Tou is an alternative to Arla – Kesella 1% because it has 75 calories, similar to Arla – Kesella 1%. The Ning Meng Hai Zhe Tou has more iron than Arla – Kesella 1%, and more calcium than Arla – Kesella 1%. The Ning Meng Hai Zhe Tou has less protein than Arla – Kesella 1%. To learn more about Ning Meng Hai Zhe Tou , read related food calories, and a nutrition guide.