Ning Meng Hai Zhe Tou is a Generic type of food with 100 g serving size that provides 75 calories. Ning Meng Hai Zhe Tou has 64% carbohydrate, and 13% fat, 23% protein in 100 gram of Ning Meng Hai Zhe Tou . Ning Meng Hai Zhe Tou nutrient values are 11 g carbohydrate, 4 g protein, and 1 g fat. Ning Meng Hai Zhe Tou has the vitamins A, and C within it. Ning Meng Hai Zhe Tou has 0 % vitamin A and 10 % vitamin C. Ning Meng Hai Zhe Tou has 332 mg sodium, 272 mg potassium, 7 mg cholesterol, and — g trans fat. Ning Meng Hai Zhe Tou has 0 g dietary fiber, and — g sugar. 1 serving of Ning Meng Hai Zhe Tou provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ning Meng Hai Zhe Tou provides 75g of 2,000 cal by leaving 1,925 cal.
Ning Meng Hai Zhe Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ning Meng Hai Zhe Tou provides 1g fat for total of 67g. After 1 serving of Ning Meng Hai Zhe Tou , 66g is needed for heart health. Ning Meng Hai Zhe Tou provides 332g for 2,300g by leaving 1,968g for daily sodium intake. Ning Meng Hai Zhe Tou causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Ning Meng Hai Zhe Tou is one of the possibilities. 11g is provided by Ning Meng Hai Zhe Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ning Meng Hai Zhe Tou leaves 239g carbohydrates for low-carb dieting. 1 serving of Ning Meng Hai Zhe Tou provides –g sugar for daily 75g sugar intake. 1 serving of Ning Meng Hai Zhe Tou leaves 75g sugar for daily intake threshold of sugar. Ning Meng Hai Zhe Tou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ning Meng Hai Zhe Tou 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ning Meng Hai Zhe Tou . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Ning Meng Hai Zhe Tou .
There are similar foods to the Ning Meng Hai Zhe Tou in terms of nutrition, daily intake amount, and calorie amount. These are 海蜇头, 凉拌海蜇头, 海蜇头拌萝卜丝, 老醋海蜇头, and 即食海蜇头.
The nutrients table of the Ning Meng Hai Zhe Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ning Meng Hai Zhe Tou |
Nutrient values for Ning Meng Hai Zhe Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
64% |
|
Fat percentage |
13% |
|
Protein percentage |
23% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
332 mg |
|
Potassium |
272 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
9 % |
|
Iron |
20 % |
What are the alternative foods for Ning Meng Hai Zhe Tou ?
The alternative foods for Ning Meng Hai Zhe Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ning Meng Hai Zhe Tou are listed below.
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Hai Mi Ban Wo Sun is an alternative to Ning Meng Hai Zhe Tou because it has 75 calories, similar to Ning Meng Hai Zhe Tou . The Hai Mi Ban Wo Sun has less iron than Ning Meng Hai Zhe Tou , and less calcium than Ning Meng Hai Zhe Tou . The Hai Mi Ban Wo Sun has more protein than Ning Meng Hai Zhe Tou . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to Ning Meng Hai Zhe Tou because it has 75 calories, similar to Ning Meng Hai Zhe Tou . The Jie Mo Ya Zhang has less iron than Ning Meng Hai Zhe Tou , and less calcium than Ning Meng Hai Zhe Tou . The Jie Mo Ya Zhang has more protein than Ning Meng Hai Zhe Tou . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Ning Meng Hai Zhe Tou because it has 75 calories, similar to Ning Meng Hai Zhe Tou . The Ji Dan Chao Huang Gua has less iron than Ning Meng Hai Zhe Tou , and less calcium than Ning Meng Hai Zhe Tou . The Ji Dan Chao Huang Gua has less protein than Ning Meng Hai Zhe Tou . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Ning Meng Hai Zhe Tou because it has 75 calories, similar to Ning Meng Hai Zhe Tou . The Jian Jiao Tu Dou Pian has less iron than Ning Meng Hai Zhe Tou , and less calcium than Ning Meng Hai Zhe Tou . The Jian Jiao Tu Dou Pian has less protein than Ning Meng Hai Zhe Tou . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Ning Meng Hai Zhe Tou because it has 75 calories, similar to Ning Meng Hai Zhe Tou . The Arla – Kesella 1% has less iron than Ning Meng Hai Zhe Tou , and less calcium than Ning Meng Hai Zhe Tou . The Arla – Kesella 1% has more protein than Ning Meng Hai Zhe Tou . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.