Ji Dan Chao Huang Gua is a Generic type of food with 100 g serving size that provides 75 calories. Ji Dan Chao Huang Gua has 12% carbohydrate, and 69% fat, 18% protein in 100 gram of Ji Dan Chao Huang Gua . Ji Dan Chao Huang Gua nutrient values are 2 g carbohydrate, 3 g protein, and 5 g fat. Ji Dan Chao Huang Gua has the vitamins A, and C within it. Ji Dan Chao Huang Gua has 1 % vitamin A and 9 % vitamin C. Ji Dan Chao Huang Gua has 297 mg sodium, 103 mg potassium, 138 mg cholesterol, and — g trans fat. Ji Dan Chao Huang Gua has 0 g dietary fiber, and — g sugar. 1 serving of Ji Dan Chao Huang Gua provides 4 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Dan Chao Huang Gua provides 75g of 2,000 cal by leaving 1,925 cal.
Ji Dan Chao Huang Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Dan Chao Huang Gua provides 5g fat for total of 67g. After 1 serving of Ji Dan Chao Huang Gua , 62g is needed for heart health. Ji Dan Chao Huang Gua provides 297g for 2,300g by leaving 2,003g for daily sodium intake. Ji Dan Chao Huang Gua causes 138g for the threshold of 300g by leaving 162g cholesterol threshold amount daily.
Having a low-carb diet with Ji Dan Chao Huang Gua is one of the possibilities. 2g is provided by Ji Dan Chao Huang Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Dan Chao Huang Gua leaves 248g carbohydrates for low-carb dieting. 1 serving of Ji Dan Chao Huang Gua provides –g sugar for daily 75g sugar intake. 1 serving of Ji Dan Chao Huang Gua leaves 75g sugar for daily intake threshold of sugar. Ji Dan Chao Huang Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Dan Chao Huang Gua 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Dan Chao Huang Gua . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Dan Chao Huang Gua .
There are similar foods to the Ji Dan Chao Huang Gua in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜炒鸡蛋, 黄瓜炒鸡蛋, 黄瓜炒鸡蛋, 黄瓜炒鸡蛋, and 黄瓜炒鸡蛋火腿肠.
The nutrients table of the Ji Dan Chao Huang Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Dan Chao Huang Gua |
Nutrient values for Ji Dan Chao Huang Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
12% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
297 mg |
|
Potassium |
103 mg |
|
Cholesterol |
138 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ji Dan Chao Huang Gua ?
The alternative foods for Ji Dan Chao Huang Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Dan Chao Huang Gua are listed below.
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Hai Mi Ban Wo Sun is an alternative to Ji Dan Chao Huang Gua because it has 75 calories, similar to Ji Dan Chao Huang Gua . The Hai Mi Ban Wo Sun has more iron than Ji Dan Chao Huang Gua , and more calcium than Ji Dan Chao Huang Gua . The Hai Mi Ban Wo Sun has more protein than Ji Dan Chao Huang Gua . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to Ji Dan Chao Huang Gua because it has 75 calories, similar to Ji Dan Chao Huang Gua . The Jie Mo Ya Zhang has more iron than Ji Dan Chao Huang Gua , and similar calcium to Ji Dan Chao Huang Gua . The Jie Mo Ya Zhang has more protein than Ji Dan Chao Huang Gua . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Ji Dan Chao Huang Gua because it has 75 calories, similar to Ji Dan Chao Huang Gua . The Jian Jiao Tu Dou Pian has less iron than Ji Dan Chao Huang Gua , and less calcium than Ji Dan Chao Huang Gua . The Jian Jiao Tu Dou Pian has less protein than Ji Dan Chao Huang Gua . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Ji Dan Chao Huang Gua because it has 75 calories, similar to Ji Dan Chao Huang Gua . The Arla – Kesella 1% has less iron than Ji Dan Chao Huang Gua , and less calcium than Ji Dan Chao Huang Gua . The Arla – Kesella 1% has more protein than Ji Dan Chao Huang Gua . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.
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Ning Meng Hai Zhe Tou is an alternative to Ji Dan Chao Huang Gua because it has 75 calories, similar to Ji Dan Chao Huang Gua . The Ning Meng Hai Zhe Tou has more iron than Ji Dan Chao Huang Gua , and more calcium than Ji Dan Chao Huang Gua . The Ning Meng Hai Zhe Tou has more protein than Ji Dan Chao Huang Gua . To learn more about Ning Meng Hai Zhe Tou , read related food calories, and a nutrition guide.