Jian Jiao Tu Dou Pian is a Generic type of food with 100 g serving size that provides 75 calories. Jian Jiao Tu Dou Pian has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Jian Jiao Tu Dou Pian . Jian Jiao Tu Dou Pian nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Jian Jiao Tu Dou Pian has the vitamins A, and C within it. Jian Jiao Tu Dou Pian has 0 % vitamin A and 50 % vitamin C. Jian Jiao Tu Dou Pian has 317 mg sodium, 257 mg potassium, — mg cholesterol, and — g trans fat. Jian Jiao Tu Dou Pian has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Tu Dou Pian provides 2 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Tu Dou Pian provides 75g of 2,000 cal by leaving 1,925 cal.
Jian Jiao Tu Dou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Tu Dou Pian provides 2g fat for total of 67g. After 1 serving of Jian Jiao Tu Dou Pian , 65g is needed for heart health. Jian Jiao Tu Dou Pian provides 317g for 2,300g by leaving 1,983g for daily sodium intake. Jian Jiao Tu Dou Pian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Tu Dou Pian is one of the possibilities. 12g is provided by Jian Jiao Tu Dou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Tu Dou Pian leaves 238g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Tu Dou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Tu Dou Pian leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Tu Dou Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Tu Dou Pian 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Tu Dou Pian . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Tu Dou Pian .
There are similar foods to the Jian Jiao Tu Dou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 彩椒土豆片, 鲜椒木耳土豆片, 虎皮尖椒, 尖椒肉丝, and 尖椒鸡蛋.
The nutrients table of the Jian Jiao Tu Dou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Jiao Tu Dou Pian |
Nutrient values for Jian Jiao Tu Dou Pian |
|---|---|
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Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
317 mg |
|
Potassium |
257 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Jian Jiao Tu Dou Pian ?
The alternative foods for Jian Jiao Tu Dou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Tu Dou Pian are listed below.
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Hai Mi Ban Wo Sun is an alternative to Jian Jiao Tu Dou Pian because it has 75 calories, similar to Jian Jiao Tu Dou Pian . The Hai Mi Ban Wo Sun has more iron than Jian Jiao Tu Dou Pian , and more calcium than Jian Jiao Tu Dou Pian . The Hai Mi Ban Wo Sun has more protein than Jian Jiao Tu Dou Pian . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Jie Mo Ya Zhang is an alternative to Jian Jiao Tu Dou Pian because it has 75 calories, similar to Jian Jiao Tu Dou Pian . The Jie Mo Ya Zhang has more iron than Jian Jiao Tu Dou Pian , and more calcium than Jian Jiao Tu Dou Pian . The Jie Mo Ya Zhang has more protein than Jian Jiao Tu Dou Pian . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Jian Jiao Tu Dou Pian because it has 75 calories, similar to Jian Jiao Tu Dou Pian . The Ji Dan Chao Huang Gua has more iron than Jian Jiao Tu Dou Pian , and more calcium than Jian Jiao Tu Dou Pian . The Ji Dan Chao Huang Gua has more protein than Jian Jiao Tu Dou Pian . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Jian Jiao Tu Dou Pian because it has 75 calories, similar to Jian Jiao Tu Dou Pian . The Arla – Kesella 1% has less iron than Jian Jiao Tu Dou Pian , and less calcium than Jian Jiao Tu Dou Pian . The Arla – Kesella 1% has more protein than Jian Jiao Tu Dou Pian . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.
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Ning Meng Hai Zhe Tou is an alternative to Jian Jiao Tu Dou Pian because it has 75 calories, similar to Jian Jiao Tu Dou Pian . The Ning Meng Hai Zhe Tou has more iron than Jian Jiao Tu Dou Pian , and more calcium than Jian Jiao Tu Dou Pian . The Ning Meng Hai Zhe Tou has more protein than Jian Jiao Tu Dou Pian . To learn more about Ning Meng Hai Zhe Tou , read related food calories, and a nutrition guide.