Jie Mo Ya Zhang is a Generic type of food with 100 g serving size that provides 75 calories. Jie Mo Ya Zhang has 18% carbohydrate, and 14% fat, 68% protein in 100 gram of Jie Mo Ya Zhang . Jie Mo Ya Zhang nutrient values are 3 g carbohydrate, 11 g protein, and 1 g fat. Jie Mo Ya Zhang has the vitamins A, and C within it. Jie Mo Ya Zhang has 1 % vitamin A and 4 % vitamin C. Jie Mo Ya Zhang has 356 mg sodium, 70 mg potassium, 15 mg cholesterol, and — g trans fat. Jie Mo Ya Zhang has 0 g dietary fiber, and — g sugar. 1 serving of Jie Mo Ya Zhang provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jie Mo Ya Zhang provides 75g of 2,000 cal by leaving 1,925 cal.
Jie Mo Ya Zhang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jie Mo Ya Zhang provides 1g fat for total of 67g. After 1 serving of Jie Mo Ya Zhang , 66g is needed for heart health. Jie Mo Ya Zhang provides 356g for 2,300g by leaving 1,944g for daily sodium intake. Jie Mo Ya Zhang causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Jie Mo Ya Zhang is one of the possibilities. 3g is provided by Jie Mo Ya Zhang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jie Mo Ya Zhang leaves 247g carbohydrates for low-carb dieting. 1 serving of Jie Mo Ya Zhang provides –g sugar for daily 75g sugar intake. 1 serving of Jie Mo Ya Zhang leaves 75g sugar for daily intake threshold of sugar. Jie Mo Ya Zhang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jie Mo Ya Zhang 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jie Mo Ya Zhang . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Jie Mo Ya Zhang .
There are similar foods to the Jie Mo Ya Zhang in terms of nutrition, daily intake amount, and calorie amount. These are 鸭掌, 拌鸭掌, 鸭掌, 红袍鸭掌, and 红油鸭掌.
The nutrients table of the Jie Mo Ya Zhang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jie Mo Ya Zhang |
Nutrient values for Jie Mo Ya Zhang |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
18% |
|
Fat percentage |
14% |
|
Protein percentage |
68% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
356 mg |
|
Potassium |
70 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Jie Mo Ya Zhang ?
The alternative foods for Jie Mo Ya Zhang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jie Mo Ya Zhang are listed below.
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Hai Mi Ban Wo Sun is an alternative to Jie Mo Ya Zhang because it has 75 calories, similar to Jie Mo Ya Zhang . The Hai Mi Ban Wo Sun has more iron than Jie Mo Ya Zhang , and more calcium than Jie Mo Ya Zhang . The Hai Mi Ban Wo Sun has less protein than Jie Mo Ya Zhang . To learn more about Hai Mi Ban Wo Sun , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Jie Mo Ya Zhang because it has 75 calories, similar to Jie Mo Ya Zhang . The Ji Dan Chao Huang Gua has less iron than Jie Mo Ya Zhang , and similar calcium to Jie Mo Ya Zhang . The Ji Dan Chao Huang Gua has less protein than Jie Mo Ya Zhang . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Jie Mo Ya Zhang because it has 75 calories, similar to Jie Mo Ya Zhang . The Jian Jiao Tu Dou Pian has less iron than Jie Mo Ya Zhang , and less calcium than Jie Mo Ya Zhang . The Jian Jiao Tu Dou Pian has less protein than Jie Mo Ya Zhang . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Jie Mo Ya Zhang because it has 75 calories, similar to Jie Mo Ya Zhang . The Arla – Kesella 1% has less iron than Jie Mo Ya Zhang , and less calcium than Jie Mo Ya Zhang . The Arla – Kesella 1% has more protein than Jie Mo Ya Zhang . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.
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Ning Meng Hai Zhe Tou is an alternative to Jie Mo Ya Zhang because it has 75 calories, similar to Jie Mo Ya Zhang . The Ning Meng Hai Zhe Tou has more iron than Jie Mo Ya Zhang , and more calcium than Jie Mo Ya Zhang . The Ning Meng Hai Zhe Tou has less protein than Jie Mo Ya Zhang . To learn more about Ning Meng Hai Zhe Tou , read related food calories, and a nutrition guide.