Hai Mi Ban Wo Sun is a Generic type of food with 100 g serving size that provides 75 calories. Hai Mi Ban Wo Sun has 12% carbohydrate, and 53% fat, 35% protein in 100 gram of Hai Mi Ban Wo Sun . Hai Mi Ban Wo Sun nutrient values are 2 g carbohydrate, 6 g protein, and 4 g fat. Hai Mi Ban Wo Sun has the vitamins A, and C within it. Hai Mi Ban Wo Sun has 0 % vitamin A and 3 % vitamin C. Hai Mi Ban Wo Sun has 999 mg sodium, 189 mg potassium, 66 mg cholesterol, and — g trans fat. Hai Mi Ban Wo Sun has 0 g dietary fiber, and — g sugar. 1 serving of Hai Mi Ban Wo Sun provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Hai Mi Ban Wo Sun provides 75g of 2,000 cal by leaving 1,925 cal.
Hai Mi Ban Wo Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Mi Ban Wo Sun provides 4g fat for total of 67g. After 1 serving of Hai Mi Ban Wo Sun , 63g is needed for heart health. Hai Mi Ban Wo Sun provides 999g for 2,300g by leaving 1,301g for daily sodium intake. Hai Mi Ban Wo Sun causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Hai Mi Ban Wo Sun is one of the possibilities. 2g is provided by Hai Mi Ban Wo Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Mi Ban Wo Sun leaves 248g carbohydrates for low-carb dieting. 1 serving of Hai Mi Ban Wo Sun provides –g sugar for daily 75g sugar intake. 1 serving of Hai Mi Ban Wo Sun leaves 75g sugar for daily intake threshold of sugar. Hai Mi Ban Wo Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Mi Ban Wo Sun 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Mi Ban Wo Sun . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Mi Ban Wo Sun .
There are similar foods to the Hai Mi Ban Wo Sun in terms of nutrition, daily intake amount, and calorie amount. These are 拌莴笋, 海米拌芹菜, 莴笋鸡肉, 蚝油海米拌豆腐, and 炝拌辣莴笋.
The nutrients table of the Hai Mi Ban Wo Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Mi Ban Wo Sun |
Nutrient values for Hai Mi Ban Wo Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
75 |
|
Carbs percentage |
12% |
|
Fat percentage |
53% |
|
Protein percentage |
35% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
999 mg |
|
Potassium |
189 mg |
|
Cholesterol |
66 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Hai Mi Ban Wo Sun ?
The alternative foods for Hai Mi Ban Wo Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Mi Ban Wo Sun are listed below.
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Jie Mo Ya Zhang is an alternative to Hai Mi Ban Wo Sun because it has 75 calories, similar to Hai Mi Ban Wo Sun . The Jie Mo Ya Zhang has less iron than Hai Mi Ban Wo Sun , and less calcium than Hai Mi Ban Wo Sun . The Jie Mo Ya Zhang has more protein than Hai Mi Ban Wo Sun . To learn more about Jie Mo Ya Zhang , read related food calories, and a nutrition guide.
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Ji Dan Chao Huang Gua is an alternative to Hai Mi Ban Wo Sun because it has 75 calories, similar to Hai Mi Ban Wo Sun . The Ji Dan Chao Huang Gua has less iron than Hai Mi Ban Wo Sun , and less calcium than Hai Mi Ban Wo Sun . The Ji Dan Chao Huang Gua has less protein than Hai Mi Ban Wo Sun . To learn more about Ji Dan Chao Huang Gua , read related food calories, and a nutrition guide.
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Jian Jiao Tu Dou Pian is an alternative to Hai Mi Ban Wo Sun because it has 75 calories, similar to Hai Mi Ban Wo Sun . The Jian Jiao Tu Dou Pian has less iron than Hai Mi Ban Wo Sun , and less calcium than Hai Mi Ban Wo Sun . The Jian Jiao Tu Dou Pian has less protein than Hai Mi Ban Wo Sun . To learn more about Jian Jiao Tu Dou Pian , read related food calories, and a nutrition guide.
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Arla – Kesella 1% is an alternative to Hai Mi Ban Wo Sun because it has 75 calories, similar to Hai Mi Ban Wo Sun . The Arla – Kesella 1% has less iron than Hai Mi Ban Wo Sun , and less calcium than Hai Mi Ban Wo Sun . The Arla – Kesella 1% has more protein than Hai Mi Ban Wo Sun . To learn more about Arla – Kesella 1%, read related food calories, and a nutrition guide.
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Ning Meng Hai Zhe Tou is an alternative to Hai Mi Ban Wo Sun because it has 75 calories, similar to Hai Mi Ban Wo Sun . The Ning Meng Hai Zhe Tou has more iron than Hai Mi Ban Wo Sun , and more calcium than Hai Mi Ban Wo Sun . The Ning Meng Hai Zhe Tou has less protein than Hai Mi Ban Wo Sun . To learn more about Ning Meng Hai Zhe Tou , read related food calories, and a nutrition guide.