Bo Li Fen (2Deng ) is a Generic type of food with 100 g serving size that provides 369 calories. Bo Li Fen (2Deng ) has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Bo Li Fen (2Deng ). Bo Li Fen (2Deng ) nutrient values are 74 g carbohydrate, 8 g protein, and 2 g fat. Bo Li Fen (2Deng ) has the vitamins A, and C within it. Bo Li Fen (2Deng ) has 0 % vitamin A and 0 % vitamin C. Bo Li Fen (2Deng ) has 2 mg sodium, 150 mg potassium, 0 mg cholesterol, and — g trans fat. Bo Li Fen (2Deng ) has 2 g dietary fiber, and — g sugar. 1 serving of Bo Li Fen (2Deng ) provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bo Li Fen (2Deng ) provides 369g of 2,000 cal by leaving 1,631 cal.
Bo Li Fen (2Deng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Li Fen (2Deng ) provides 2g fat for total of 67g. After 1 serving of Bo Li Fen (2Deng ), 65g is needed for heart health. Bo Li Fen (2Deng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Bo Li Fen (2Deng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bo Li Fen (2Deng ) is one of the possibilities. 74g is provided by Bo Li Fen (2Deng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Li Fen (2Deng ) leaves 176g carbohydrates for low-carb dieting. 1 serving of Bo Li Fen (2Deng ) provides –g sugar for daily 75g sugar intake. 1 serving of Bo Li Fen (2Deng ) leaves 75g sugar for daily intake threshold of sugar. Bo Li Fen (2Deng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bo Li Fen (2Deng ) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Li Fen (2Deng ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bo Li Fen (2Deng ).
There are similar foods to the Bo Li Fen (2Deng ) in terms of nutrition, daily intake amount, and calorie amount. These are 薄力粉（1等）, 強力粉（2等）, 中力粉（2等）, 小麦粉, and tomiz.
The nutrients table of the Bo Li Fen (2Deng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Li Fen (2Deng ) |
Nutrient values for Bo Li Fen (2Deng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
369 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
|
Protein percentage |
9% |
|
Carbs |
74 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
2 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Bo Li Fen (2Deng )?
The alternative foods for Bo Li Fen (2Deng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Li Fen (2Deng ) are listed below.
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Bai Yu Fen is an alternative to Bo Li Fen (2Deng ) because it has 369 calories, similar to Bo Li Fen (2Deng ). The Bai Yu Fen has similar iron to Bo Li Fen (2Deng ), and less calcium than Bo Li Fen (2Deng ). The Bai Yu Fen has less protein than Bo Li Fen (2Deng ). To learn more about Bai Yu Fen , read related food calories, and a nutrition guide.
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Zhong Li Fen (2Deng ) is an alternative to Bo Li Fen (2Deng ) because it has 369 calories, similar to Bo Li Fen (2Deng ). The Zhong Li Fen (2Deng ) has more iron than Bo Li Fen (2Deng ), and similar calcium to Bo Li Fen (2Deng ). The Zhong Li Fen (2Deng ) has more protein than Bo Li Fen (2Deng ). To learn more about Zhong Li Fen (2Deng ), read related food calories, and a nutrition guide.
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Shan Zha Qiu is an alternative to Bo Li Fen (2Deng ) because it has 369 calories, similar to Bo Li Fen (2Deng ). The Shan Zha Qiu has more iron than Bo Li Fen (2Deng ), and more calcium than Bo Li Fen (2Deng ). The Shan Zha Qiu has less protein than Bo Li Fen (2Deng ). To learn more about Shan Zha Qiu , read related food calories, and a nutrition guide.
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Ferrero – Couscous is an alternative to Bo Li Fen (2Deng ) because it has 369 calories, similar to Bo Li Fen (2Deng ). The Ferrero – Couscous has less iron than Bo Li Fen (2Deng ), and less calcium than Bo Li Fen (2Deng ). The Ferrero – Couscous has more protein than Bo Li Fen (2Deng ). To learn more about Ferrero – Couscous, read related food calories, and a nutrition guide.
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Nestle – Shredded Wheat (Bitesize) is an alternative to Bo Li Fen (2Deng ) because it has 369 calories, similar to Bo Li Fen (2Deng ). The Nestle – Shredded Wheat (Bitesize) has less iron than Bo Li Fen (2Deng ), and less calcium than Bo Li Fen (2Deng ). The Nestle – Shredded Wheat (Bitesize) has more protein than Bo Li Fen (2Deng ). To learn more about Nestle – Shredded Wheat (Bitesize), read related food calories, and a nutrition guide.