Bai Yu Fen is a Generic type of food with 100 g serving size that provides 369 calories. Bai Yu Fen has 91% carbohydrate, and 3% fat, 7% protein in 100 gram of Bai Yu Fen . Bai Yu Fen nutrient values are 80 g carbohydrate, 6 g protein, and 1 g fat. Bai Yu Fen has the vitamins A, and C within it. Bai Yu Fen has 0 % vitamin A and 0 % vitamin C. Bai Yu Fen has 2 mg sodium, 3 mg potassium, 0 mg cholesterol, and — g trans fat. Bai Yu Fen has 0 g dietary fiber, and — g sugar. 1 serving of Bai Yu Fen provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Yu Fen provides 369g of 2,000 cal by leaving 1,631 cal.
Bai Yu Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Yu Fen provides 1g fat for total of 67g. After 1 serving of Bai Yu Fen , 66g is needed for heart health. Bai Yu Fen provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Bai Yu Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Yu Fen is one of the possibilities. 80g is provided by Bai Yu Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Yu Fen leaves 170g carbohydrates for low-carb dieting. 1 serving of Bai Yu Fen provides –g sugar for daily 75g sugar intake. 1 serving of Bai Yu Fen leaves 75g sugar for daily intake threshold of sugar. Bai Yu Fen provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Yu Fen 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Yu Fen . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bai Yu Fen .
There are similar foods to the Bai Yu Fen in terms of nutrition, daily intake amount, and calorie amount. These are 白玉粉, 白玉粉, 白玉粉, 糯米粉, and 豆粉.
The nutrients table of the Bai Yu Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Yu Fen |
Nutrient values for Bai Yu Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
369 |
|
Carbs percentage |
91% |
|
Fat percentage |
3% |
|
Protein percentage |
7% |
|
Carbs |
80 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2 mg |
|
Potassium |
3 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Bai Yu Fen ?
The alternative foods for Bai Yu Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Yu Fen are listed below.
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Zhong Li Fen (2Deng ) is an alternative to Bai Yu Fen because it has 369 calories, similar to Bai Yu Fen . The Zhong Li Fen (2Deng ) has more iron than Bai Yu Fen , and more calcium than Bai Yu Fen . The Zhong Li Fen (2Deng ) has more protein than Bai Yu Fen . To learn more about Zhong Li Fen (2Deng ), read related food calories, and a nutrition guide.
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Shan Zha Qiu is an alternative to Bai Yu Fen because it has 369 calories, similar to Bai Yu Fen . The Shan Zha Qiu has more iron than Bai Yu Fen , and more calcium than Bai Yu Fen . The Shan Zha Qiu has less protein than Bai Yu Fen . To learn more about Shan Zha Qiu , read related food calories, and a nutrition guide.
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Ferrero – Couscous is an alternative to Bai Yu Fen because it has 369 calories, similar to Bai Yu Fen . The Ferrero – Couscous has less iron than Bai Yu Fen , and similar calcium to Bai Yu Fen . The Ferrero – Couscous has more protein than Bai Yu Fen . To learn more about Ferrero – Couscous, read related food calories, and a nutrition guide.
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Nestle – Shredded Wheat (Bitesize) is an alternative to Bai Yu Fen because it has 369 calories, similar to Bai Yu Fen . The Nestle – Shredded Wheat (Bitesize) has less iron than Bai Yu Fen , and similar calcium to Bai Yu Fen . The Nestle – Shredded Wheat (Bitesize) has more protein than Bai Yu Fen . To learn more about Nestle – Shredded Wheat (Bitesize), read related food calories, and a nutrition guide.
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Shui Guo Wei Ruan Tang is an alternative to Bai Yu Fen because it has 369 calories, similar to Bai Yu Fen . The Shui Guo Wei Ruan Tang has less iron than Bai Yu Fen , and similar calcium to Bai Yu Fen . The Shui Guo Wei Ruan Tang has similar protein to Bai Yu Fen . To learn more about Shui Guo Wei Ruan Tang , read related food calories, and a nutrition guide.