Zhong Li Fen (2Deng ) is a Generic type of food with 100 g serving size that provides 369 calories. Zhong Li Fen (2Deng ) has 84% carbohydrate, and 5% fat, 10% protein in 100 gram of Zhong Li Fen (2Deng ). Zhong Li Fen (2Deng ) nutrient values are 73 g carbohydrate, 9 g protein, and 2 g fat. Zhong Li Fen (2Deng ) has the vitamins A, and C within it. Zhong Li Fen (2Deng ) has 0 % vitamin A and 0 % vitamin C. Zhong Li Fen (2Deng ) has 2 mg sodium, 130 mg potassium, 0 mg cholesterol, and — g trans fat. Zhong Li Fen (2Deng ) has 2 g dietary fiber, and — g sugar. 1 serving of Zhong Li Fen (2Deng ) provides 7 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhong Li Fen (2Deng ) provides 369g of 2,000 cal by leaving 1,631 cal.
Zhong Li Fen (2Deng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Li Fen (2Deng ) provides 2g fat for total of 67g. After 1 serving of Zhong Li Fen (2Deng ), 65g is needed for heart health. Zhong Li Fen (2Deng ) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. Zhong Li Fen (2Deng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Li Fen (2Deng ) is one of the possibilities. 73g is provided by Zhong Li Fen (2Deng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Li Fen (2Deng ) leaves 177g carbohydrates for low-carb dieting. 1 serving of Zhong Li Fen (2Deng ) provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Li Fen (2Deng ) leaves 75g sugar for daily intake threshold of sugar. Zhong Li Fen (2Deng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zhong Li Fen (2Deng ) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Li Fen (2Deng ). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Zhong Li Fen (2Deng ).
There are similar foods to the Zhong Li Fen (2Deng ) in terms of nutrition, daily intake amount, and calorie amount. These are 薄力粉（2等）, 強力粉（2等）, 中力粉（1等）, 薄力粉（1等）, and 強力粉（1等）.
The nutrients table of the Zhong Li Fen (2Deng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Li Fen (2Deng ) |
Nutrient values for Zhong Li Fen (2Deng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
369 |
|
Carbs percentage |
84% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
73 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
2 mg |
|
Potassium |
130 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Zhong Li Fen (2Deng )?
The alternative foods for Zhong Li Fen (2Deng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Li Fen (2Deng ) are listed below.
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Bai Yu Fen is an alternative to Zhong Li Fen (2Deng ) because it has 369 calories, similar to Zhong Li Fen (2Deng ). The Bai Yu Fen has less iron than Zhong Li Fen (2Deng ), and less calcium than Zhong Li Fen (2Deng ). The Bai Yu Fen has less protein than Zhong Li Fen (2Deng ). To learn more about Bai Yu Fen , read related food calories, and a nutrition guide.
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Shan Zha Qiu is an alternative to Zhong Li Fen (2Deng ) because it has 369 calories, similar to Zhong Li Fen (2Deng ). The Shan Zha Qiu has more iron than Zhong Li Fen (2Deng ), and more calcium than Zhong Li Fen (2Deng ). The Shan Zha Qiu has less protein than Zhong Li Fen (2Deng ). To learn more about Shan Zha Qiu , read related food calories, and a nutrition guide.
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Ferrero – Couscous is an alternative to Zhong Li Fen (2Deng ) because it has 369 calories, similar to Zhong Li Fen (2Deng ). The Ferrero – Couscous has less iron than Zhong Li Fen (2Deng ), and less calcium than Zhong Li Fen (2Deng ). The Ferrero – Couscous has more protein than Zhong Li Fen (2Deng ). To learn more about Ferrero – Couscous, read related food calories, and a nutrition guide.
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Nestle – Shredded Wheat (Bitesize) is an alternative to Zhong Li Fen (2Deng ) because it has 369 calories, similar to Zhong Li Fen (2Deng ). The Nestle – Shredded Wheat (Bitesize) has less iron than Zhong Li Fen (2Deng ), and less calcium than Zhong Li Fen (2Deng ). The Nestle – Shredded Wheat (Bitesize) has more protein than Zhong Li Fen (2Deng ). To learn more about Nestle – Shredded Wheat (Bitesize), read related food calories, and a nutrition guide.
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Shui Guo Wei Ruan Tang is an alternative to Zhong Li Fen (2Deng ) because it has 369 calories, similar to Zhong Li Fen (2Deng ). The Shui Guo Wei Ruan Tang has less iron than Zhong Li Fen (2Deng ), and less calcium than Zhong Li Fen (2Deng ). The Shui Guo Wei Ruan Tang has less protein than Zhong Li Fen (2Deng ). To learn more about Shui Guo Wei Ruan Tang , read related food calories, and a nutrition guide.