Ferrero – Couscous is a Ferrero type of food with 100 g serving size that provides 369 calories. Ferrero – Couscous has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Ferrero – Couscous. Ferrero – Couscous nutrient values are 72 g carbohydrate, 13 g protein, and 2 g fat. Ferrero – Couscous has the vitamins A, and C within it. Ferrero – Couscous has 0 % vitamin A and 0 % vitamin C. Ferrero – Couscous has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ferrero – Couscous has 3 g dietary fiber, and 3 g sugar. 1 serving of Ferrero – Couscous provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ferrero – Couscous provides 369g of 2,000 cal by leaving 1,631 cal.
Ferrero – Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ferrero – Couscous provides 2g fat for total of 67g. After 1 serving of Ferrero – Couscous, 65g is needed for heart health. Ferrero – Couscous provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ferrero – Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ferrero – Couscous is one of the possibilities. 72g is provided by Ferrero – Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ferrero – Couscous leaves 178g carbohydrates for low-carb dieting. 1 serving of Ferrero – Couscous provides 3g sugar for daily 75g sugar intake. 1 serving of Ferrero – Couscous leaves 72g sugar for daily intake threshold of sugar. Ferrero – Couscous provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ferrero – Couscous 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ferrero – Couscous. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Ferrero – Couscous.
There are similar foods to the Ferrero – Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, couscous, Couscous medium, Graine De Couscous, and Couscous fin.
The nutrients table of the Ferrero – Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ferrero – Couscous |
Nutrient values for Ferrero – Couscous |
|---|---|
|
Serving size |
100 g |
|
Calories |
369 |
|
Carbs percentage |
80% |
|
Fat percentage |
5% |
|
Protein percentage |
15% |
|
Carbs |
72 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ferrero – Couscous?
The alternative foods for Ferrero – Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ferrero – Couscous are listed below.
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Bai Yu Fen is an alternative to Ferrero – Couscous because it has 369 calories, similar to Ferrero – Couscous. The Bai Yu Fen has more iron than Ferrero – Couscous, and similar calcium to Ferrero – Couscous. The Bai Yu Fen has less protein than Ferrero – Couscous. To learn more about Bai Yu Fen , read related food calories, and a nutrition guide.
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Zhong Li Fen (2Deng ) is an alternative to Ferrero – Couscous because it has 369 calories, similar to Ferrero – Couscous. The Zhong Li Fen (2Deng ) has more iron than Ferrero – Couscous, and more calcium than Ferrero – Couscous. The Zhong Li Fen (2Deng ) has less protein than Ferrero – Couscous. To learn more about Zhong Li Fen (2Deng ), read related food calories, and a nutrition guide.
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Shan Zha Qiu is an alternative to Ferrero – Couscous because it has 369 calories, similar to Ferrero – Couscous. The Shan Zha Qiu has more iron than Ferrero – Couscous, and more calcium than Ferrero – Couscous. The Shan Zha Qiu has less protein than Ferrero – Couscous. To learn more about Shan Zha Qiu , read related food calories, and a nutrition guide.
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Nestle – Shredded Wheat (Bitesize) is an alternative to Ferrero – Couscous because it has 369 calories, similar to Ferrero – Couscous. The Nestle – Shredded Wheat (Bitesize) has similar iron to Ferrero – Couscous, and similar calcium to Ferrero – Couscous. The Nestle – Shredded Wheat (Bitesize) has less protein than Ferrero – Couscous. To learn more about Nestle – Shredded Wheat (Bitesize), read related food calories, and a nutrition guide.
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Shui Guo Wei Ruan Tang is an alternative to Ferrero – Couscous because it has 369 calories, similar to Ferrero – Couscous. The Shui Guo Wei Ruan Tang has more iron than Ferrero – Couscous, and similar calcium to Ferrero – Couscous. The Shui Guo Wei Ruan Tang has less protein than Ferrero – Couscous. To learn more about Shui Guo Wei Ruan Tang , read related food calories, and a nutrition guide.