Shan Zha Qiu is a Generic type of food with 100 g serving size that provides 369 calories. Shan Zha Qiu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shan Zha Qiu . Shan Zha Qiu nutrient values are 92 g carbohydrate, 0 g protein, and — g fat. Shan Zha Qiu has the vitamins A, and C within it. Shan Zha Qiu has — % vitamin A and — % vitamin C. Shan Zha Qiu has 160 mg sodium, 88 mg potassium, — mg cholesterol, and — g trans fat. Shan Zha Qiu has 0 g dietary fiber, and — g sugar. 1 serving of Shan Zha Qiu provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shan Zha Qiu provides 369g of 2,000 cal by leaving 1,631 cal.
Shan Zha Qiu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shan Zha Qiu provides –g fat for total of 67g. After 1 serving of Shan Zha Qiu , 67g is needed for heart health. Shan Zha Qiu provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Shan Zha Qiu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shan Zha Qiu is one of the possibilities. 92g is provided by Shan Zha Qiu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shan Zha Qiu leaves 158g carbohydrates for low-carb dieting. 1 serving of Shan Zha Qiu provides –g sugar for daily 75g sugar intake. 1 serving of Shan Zha Qiu leaves 75g sugar for daily intake threshold of sugar. Shan Zha Qiu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shan Zha Qiu 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shan Zha Qiu . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Shan Zha Qiu .
There are similar foods to the Shan Zha Qiu in terms of nutrition, daily intake amount, and calorie amount. These are 山楂球, 山楂球, 山楂, 山楂球, and 酸奶山楂球.
The nutrients table of the Shan Zha Qiu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shan Zha Qiu |
Nutrient values for Shan Zha Qiu |
|---|---|
|
Serving size |
100 g |
|
Calories |
369 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
92 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
88 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
12 % |
What are the alternative foods for Shan Zha Qiu ?
The alternative foods for Shan Zha Qiu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shan Zha Qiu are listed below.
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Bai Yu Fen is an alternative to Shan Zha Qiu because it has 369 calories, similar to Shan Zha Qiu . The Bai Yu Fen has less iron than Shan Zha Qiu , and less calcium than Shan Zha Qiu . The Bai Yu Fen has more protein than Shan Zha Qiu . To learn more about Bai Yu Fen , read related food calories, and a nutrition guide.
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Zhong Li Fen (2Deng ) is an alternative to Shan Zha Qiu because it has 369 calories, similar to Shan Zha Qiu . The Zhong Li Fen (2Deng ) has less iron than Shan Zha Qiu , and less calcium than Shan Zha Qiu . The Zhong Li Fen (2Deng ) has more protein than Shan Zha Qiu . To learn more about Zhong Li Fen (2Deng ), read related food calories, and a nutrition guide.
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Ferrero – Couscous is an alternative to Shan Zha Qiu because it has 369 calories, similar to Shan Zha Qiu . The Ferrero – Couscous has less iron than Shan Zha Qiu , and less calcium than Shan Zha Qiu . The Ferrero – Couscous has more protein than Shan Zha Qiu . To learn more about Ferrero – Couscous, read related food calories, and a nutrition guide.
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Nestle – Shredded Wheat (Bitesize) is an alternative to Shan Zha Qiu because it has 369 calories, similar to Shan Zha Qiu . The Nestle – Shredded Wheat (Bitesize) has less iron than Shan Zha Qiu , and less calcium than Shan Zha Qiu . The Nestle – Shredded Wheat (Bitesize) has more protein than Shan Zha Qiu . To learn more about Nestle – Shredded Wheat (Bitesize), read related food calories, and a nutrition guide.
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Shui Guo Wei Ruan Tang is an alternative to Shan Zha Qiu because it has 369 calories, similar to Shan Zha Qiu . The Shui Guo Wei Ruan Tang has less iron than Shan Zha Qiu , and less calcium than Shan Zha Qiu . The Shui Guo Wei Ruan Tang has more protein than Shan Zha Qiu . To learn more about Shui Guo Wei Ruan Tang , read related food calories, and a nutrition guide.