Pereg – Quinoa with Mushrooms is a Pereg type of food with serving size that provides 220 calories. Pereg – Quinoa with Mushrooms has 73% carbohydrate, and 13% fat, 15% protein in 100 gram of Pereg – Quinoa with Mushrooms. Pereg – Quinoa with Mushrooms nutrient values are 39 g carbohydrate, 8 g protein, and 3 g fat. Pereg – Quinoa with Mushrooms has the vitamins A, and C within it. Pereg – Quinoa with Mushrooms has 80 % vitamin A and 25 % vitamin C. Pereg – Quinoa with Mushrooms has 30 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pereg – Quinoa with Mushrooms has 7 g dietary fiber, and 3 g sugar. 1 serving of Pereg – Quinoa with Mushrooms provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pereg – Quinoa with Mushrooms provides 220g of 2,000 cal by leaving 1,780 cal.
Pereg – Quinoa with Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pereg – Quinoa with Mushrooms provides 3g fat for total of 67g. After 1 serving of Pereg – Quinoa with Mushrooms, 64g is needed for heart health. Pereg – Quinoa with Mushrooms provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Pereg – Quinoa with Mushrooms causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pereg – Quinoa with Mushrooms is one of the possibilities. 39g is provided by Pereg – Quinoa with Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pereg – Quinoa with Mushrooms leaves 211g carbohydrates for low-carb dieting. 1 serving of Pereg – Quinoa with Mushrooms provides 3g sugar for daily 75g sugar intake. 1 serving of Pereg – Quinoa with Mushrooms leaves 72g sugar for daily intake threshold of sugar. Pereg – Quinoa with Mushrooms provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Pereg – Quinoa with Mushrooms 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pereg – Quinoa with Mushrooms. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Pereg – Quinoa with Mushrooms.
There are similar foods to the Pereg – Quinoa with Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Quinoa With Mushrooms, Quinoa Mushrooms, Quinoa with Mushrooms, Quinoa With Mushrooms, and Quinoa Mushrooms.
The nutrients table of the Pereg – Quinoa with Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pereg – Quinoa with Mushrooms |
Nutrient values for Pereg – Quinoa with Mushrooms |
|---|---|
|
Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
|
Protein percentage |
15% |
|
Carbs |
39 g |
|
Dietary fiber |
7 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
80 % |
|
Vitamin c |
25 % |
|
Calcium |
8 % |
|
Iron |
20 % |
What are the alternative foods for Pereg – Quinoa with Mushrooms?
The alternative foods for Pereg – Quinoa with Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pereg – Quinoa with Mushrooms are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Pereg – Quinoa with Mushrooms because it has 220 calories, similar to Pereg – Quinoa with Mushrooms. The Pf Chang’s – White Rice Steamed has less iron than Pereg – Quinoa with Mushrooms, and less calcium than Pereg – Quinoa with Mushrooms. The Pf Chang’s – White Rice Steamed has less protein than Pereg – Quinoa with Mushrooms. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to Pereg – Quinoa with Mushrooms because it has 220 calories, similar to Pereg – Quinoa with Mushrooms. The Oh Yeah! 32 – Protein Shake has more iron than Pereg – Quinoa with Mushrooms, and more calcium than Pereg – Quinoa with Mushrooms. The Oh Yeah! 32 – Protein Shake has more protein than Pereg – Quinoa with Mushrooms. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Pereg – Quinoa with Mushrooms because it has 220 calories, similar to Pereg – Quinoa with Mushrooms. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has less iron than Pereg – Quinoa with Mushrooms, and less calcium than Pereg – Quinoa with Mushrooms. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more protein than Pereg – Quinoa with Mushrooms. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Pereg – Quinoa with Mushrooms because it has 220 calories, similar to Pereg – Quinoa with Mushrooms. The Advocare – Meal Shake has similar iron to Pereg – Quinoa with Mushrooms, and more calcium than Pereg – Quinoa with Mushrooms. The Advocare – Meal Shake has more protein than Pereg – Quinoa with Mushrooms. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Pereg – Quinoa with Mushrooms because it has 220 calories, similar to Pereg – Quinoa with Mushrooms. The Mini croissants – Mini Croissants has less iron than Pereg – Quinoa with Mushrooms, and less calcium than Pereg – Quinoa with Mushrooms. The Mini croissants – Mini Croissants has less protein than Pereg – Quinoa with Mushrooms. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.