Hua Sheng Men Zhu Jiao is a Generic type of food with 100 g serving size that provides 191 calories. Hua Sheng Men Zhu Jiao has 9% carbohydrate, and 63% fat, 28% protein in 100 gram of Hua Sheng Men Zhu Jiao . Hua Sheng Men Zhu Jiao nutrient values are 4 g carbohydrate, 13 g protein, and 13 g fat. Hua Sheng Men Zhu Jiao has the vitamins A, and C within it. Hua Sheng Men Zhu Jiao has 0 % vitamin A and 0 % vitamin C. Hua Sheng Men Zhu Jiao has 515 mg sodium, 99 mg potassium, 95 mg cholesterol, and — g trans fat. Hua Sheng Men Zhu Jiao has 0 g dietary fiber, and — g sugar. 1 serving of Hua Sheng Men Zhu Jiao provides 6 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Hua Sheng Men Zhu Jiao provides 191g of 2,000 cal by leaving 1,809 cal.
Hua Sheng Men Zhu Jiao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hua Sheng Men Zhu Jiao provides 13g fat for total of 67g. After 1 serving of Hua Sheng Men Zhu Jiao , 54g is needed for heart health. Hua Sheng Men Zhu Jiao provides 515g for 2,300g by leaving 1,785g for daily sodium intake. Hua Sheng Men Zhu Jiao causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Hua Sheng Men Zhu Jiao is one of the possibilities. 4g is provided by Hua Sheng Men Zhu Jiao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hua Sheng Men Zhu Jiao leaves 246g carbohydrates for low-carb dieting. 1 serving of Hua Sheng Men Zhu Jiao provides –g sugar for daily 75g sugar intake. 1 serving of Hua Sheng Men Zhu Jiao leaves 75g sugar for daily intake threshold of sugar. Hua Sheng Men Zhu Jiao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hua Sheng Men Zhu Jiao 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hua Sheng Men Zhu Jiao . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Hua Sheng Men Zhu Jiao .
There are similar foods to the Hua Sheng Men Zhu Jiao in terms of nutrition, daily intake amount, and calorie amount. These are 焖花生, 干烧猪脚, 黄豆猪脚汤, 猪脚莲藕汤, and 猪脚醋.
The nutrients table of the Hua Sheng Men Zhu Jiao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hua Sheng Men Zhu Jiao |
Nutrient values for Hua Sheng Men Zhu Jiao |
|---|---|
|
Serving size |
100 g |
|
Calories |
191 |
|
Carbs percentage |
9% |
|
Fat percentage |
63% |
|
Protein percentage |
28% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
515 mg |
|
Potassium |
99 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Hua Sheng Men Zhu Jiao ?
The alternative foods for Hua Sheng Men Zhu Jiao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hua Sheng Men Zhu Jiao are listed below.
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Bian Dou Zhu Gu Tang is an alternative to Hua Sheng Men Zhu Jiao because it has 191 calories, similar to Hua Sheng Men Zhu Jiao . The Bian Dou Zhu Gu Tang has less iron than Hua Sheng Men Zhu Jiao , and less calcium than Hua Sheng Men Zhu Jiao . The Bian Dou Zhu Gu Tang has more protein than Hua Sheng Men Zhu Jiao . To learn more about Bian Dou Zhu Gu Tang , read related food calories, and a nutrition guide.
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Hua Tai masu(Shao ki) is an alternative to Hua Sheng Men Zhu Jiao because it has 191 calories, similar to Hua Sheng Men Zhu Jiao . The Hua Tai masu(Shao ki) has less iron than Hua Sheng Men Zhu Jiao , and similar calcium to Hua Sheng Men Zhu Jiao . The Hua Tai masu(Shao ki) has more protein than Hua Sheng Men Zhu Jiao . To learn more about Hua Tai masu(Shao ki), read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi tsuki) is an alternative to Hua Sheng Men Zhu Jiao because it has 191 calories, similar to Hua Sheng Men Zhu Jiao . The Ruo Ji Rou (Sheng munePi tsuki) has less iron than Hua Sheng Men Zhu Jiao , and less calcium than Hua Sheng Men Zhu Jiao . The Ruo Ji Rou (Sheng munePi tsuki) has more protein than Hua Sheng Men Zhu Jiao . To learn more about Ruo Ji Rou (Sheng munePi tsuki), read related food calories, and a nutrition guide.
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Pei Gen Nai You Mo Gu Tang is an alternative to Hua Sheng Men Zhu Jiao because it has 191 calories, similar to Hua Sheng Men Zhu Jiao . The Pei Gen Nai You Mo Gu Tang has more iron than Hua Sheng Men Zhu Jiao , and more calcium than Hua Sheng Men Zhu Jiao . The Pei Gen Nai You Mo Gu Tang has less protein than Hua Sheng Men Zhu Jiao . To learn more about Pei Gen Nai You Mo Gu Tang , read related food calories, and a nutrition guide.
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Liang Ban San Si Hei Mu Er is an alternative to Hua Sheng Men Zhu Jiao because it has 191 calories, similar to Hua Sheng Men Zhu Jiao . The Liang Ban San Si Hei Mu Er has more iron than Hua Sheng Men Zhu Jiao , and more calcium than Hua Sheng Men Zhu Jiao . The Liang Ban San Si Hei Mu Er has less protein than Hua Sheng Men Zhu Jiao . To learn more about Liang Ban San Si Hei Mu Er , read related food calories, and a nutrition guide.