ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread is a ESS GOV type of food with 248 g serving size that provides 450 calories. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 44% carbohydrate, and 34% fat, 22% protein in 100 gram of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread nutrient values are 49 g carbohydrate, 25 g protein, and 17 g fat. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has the vitamins A, and C within it. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 2 % vitamin A and 11 % vitamin C. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 509 mg sodium, 380 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 2 g dietary fiber, and 5 g sugar. 1 serving of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread provides 450g of 2,000 cal by leaving 1,550 cal.
ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread provides 17g fat for total of 67g. After 1 serving of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread, 50g is needed for heart health. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread provides 509g for 2,300g by leaving 1,791g for daily sodium intake. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread is one of the possibilities. 49g is provided by ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread leaves 201g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread provides 5g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread leaves 70g sugar for daily intake threshold of sugar. ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread.
There are similar foods to the ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread in terms of nutrition, daily intake amount, and calorie amount. These are Lebanese Chicken Shawarma in Flatbread, Lebanese Chicken Shawarma in Baguette, Lebanese Chicken Shawarma Filling, Lebanese Batinjab Rahib with Halloumi in White Bloomer Bread, and Chicken Shawarma in White Bloomer Bread.
The nutrients table of the ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread |
Nutrient values for ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread |
|---|---|
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Serving size |
248 g |
|
Calories |
450 |
|
Carbs percentage |
44% |
|
Fat percentage |
34% |
|
Protein percentage |
22% |
|
Carbs |
49 g |
|
Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
17 g |
|
Saturated |
4 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
509 mg |
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Potassium |
380 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
11 % |
|
Calcium |
19 % |
|
Iron |
15 % |
What are the similar foods to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread?
The similar foods to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread because both of the ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 450 calories, and it is 107 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has less iron than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread because both of the ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 450 calories, and it is 30 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread because both of the ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 450 calories, and it is 27 more calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread because both of the ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 450 calories, and it is 54 more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread, and less calcium than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread because both of the ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread has 450 calories, and it is 122 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread, and more calcium than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Lebanese Chicken Shawarma in White Bloomer Bread. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.