Kemps – Frozen Yogurt Chocolate is a Kemps type of food with 0.5 cup serving size that provides 90 calories. Kemps – Frozen Yogurt Chocolate has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of Kemps – Frozen Yogurt Chocolate. Kemps – Frozen Yogurt Chocolate nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. Kemps – Frozen Yogurt Chocolate has the vitamins A, and C within it. Kemps – Frozen Yogurt Chocolate has 0 % vitamin A and 0 % vitamin C. Kemps – Frozen Yogurt Chocolate has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kemps – Frozen Yogurt Chocolate has 0 g dietary fiber, and 16 g sugar. 1 serving of Kemps – Frozen Yogurt Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kemps – Frozen Yogurt Chocolate provides 90g of 2,000 cal by leaving 1,910 cal.
Kemps – Frozen Yogurt Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kemps – Frozen Yogurt Chocolate provides –g fat for total of 67g. After 1 serving of Kemps – Frozen Yogurt Chocolate, 67g is needed for heart health. Kemps – Frozen Yogurt Chocolate provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Kemps – Frozen Yogurt Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kemps – Frozen Yogurt Chocolate is one of the possibilities. 19g is provided by Kemps – Frozen Yogurt Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kemps – Frozen Yogurt Chocolate leaves 231g carbohydrates for low-carb dieting. 1 serving of Kemps – Frozen Yogurt Chocolate provides 16g sugar for daily 75g sugar intake. 1 serving of Kemps – Frozen Yogurt Chocolate leaves 59g sugar for daily intake threshold of sugar. Kemps – Frozen Yogurt Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kemps – Frozen Yogurt Chocolate 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kemps – Frozen Yogurt Chocolate. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kemps – Frozen Yogurt Chocolate.
There are similar foods to the Kemps – Frozen Yogurt Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Frozen Yogurt, Chocolate Frozen Yogurt, Frozen Yogurt, Chocolate Chip, and Chocolate Chip Frozen Yogurt.
The nutrients table of the Kemps – Frozen Yogurt Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kemps – Frozen Yogurt Chocolate |
Nutrient values for Kemps – Frozen Yogurt Chocolate |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
90 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Kemps – Frozen Yogurt Chocolate?
The alternative foods for Kemps – Frozen Yogurt Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kemps – Frozen Yogurt Chocolate are listed below.
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Food Lion – Low Fat Cottage Cheese is an alternative to Kemps – Frozen Yogurt Chocolate because it has 90 calories, similar to Kemps – Frozen Yogurt Chocolate. The Food Lion – Low Fat Cottage Cheese has similar iron to Kemps – Frozen Yogurt Chocolate, and less calcium than Kemps – Frozen Yogurt Chocolate. The Food Lion – Low Fat Cottage Cheese has more protein than Kemps – Frozen Yogurt Chocolate. To learn more about Food Lion – Low Fat Cottage Cheese, read related food calories, and a nutrition guide.
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Cass clay – 2% Cottage Cheese is an alternative to Kemps – Frozen Yogurt Chocolate because it has 90 calories, similar to Kemps – Frozen Yogurt Chocolate. The Cass clay – 2% Cottage Cheese has similar iron to Kemps – Frozen Yogurt Chocolate, and less calcium than Kemps – Frozen Yogurt Chocolate. The Cass clay – 2% Cottage Cheese has more protein than Kemps – Frozen Yogurt Chocolate. To learn more about Cass clay – 2% Cottage Cheese, read related food calories, and a nutrition guide.
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Alpenrose – Cottage Cheese is an alternative to Kemps – Frozen Yogurt Chocolate because it has 90 calories, similar to Kemps – Frozen Yogurt Chocolate. The Alpenrose – Cottage Cheese has similar iron to Kemps – Frozen Yogurt Chocolate, and less calcium than Kemps – Frozen Yogurt Chocolate. The Alpenrose – Cottage Cheese has more protein than Kemps – Frozen Yogurt Chocolate. To learn more about Alpenrose – Cottage Cheese, read related food calories, and a nutrition guide.
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My cottage cheese – My Cottage Cheese is an alternative to Kemps – Frozen Yogurt Chocolate because it has 90 calories, similar to Kemps – Frozen Yogurt Chocolate. The My cottage cheese – My Cottage Cheese has more iron than Kemps – Frozen Yogurt Chocolate, and similar calcium to Kemps – Frozen Yogurt Chocolate. The My cottage cheese – My Cottage Cheese has more protein than Kemps – Frozen Yogurt Chocolate. To learn more about My cottage cheese – My Cottage Cheese, read related food calories, and a nutrition guide.
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Sweet Harvest – Tropical Fruit is an alternative to Kemps – Frozen Yogurt Chocolate because it has 90 calories, similar to Kemps – Frozen Yogurt Chocolate. The Sweet Harvest – Tropical Fruit has similar iron to Kemps – Frozen Yogurt Chocolate, and less calcium than Kemps – Frozen Yogurt Chocolate. The Sweet Harvest – Tropical Fruit has less protein than Kemps – Frozen Yogurt Chocolate. To learn more about Sweet Harvest – Tropical Fruit, read related food calories, and a nutrition guide.