Continental Cafe – Soup Stuffed Green Pepper is a Continental Cafe type of food with 0.5 cup serving size that provides 110 calories. Continental Cafe – Soup Stuffed Green Pepper has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Continental Cafe – Soup Stuffed Green Pepper. Continental Cafe – Soup Stuffed Green Pepper nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Continental Cafe – Soup Stuffed Green Pepper has the vitamins A, and C within it. Continental Cafe – Soup Stuffed Green Pepper has 6 % vitamin A and 35 % vitamin C. Continental Cafe – Soup Stuffed Green Pepper has 960 mg sodium, — mg potassium, 10 mg cholesterol, and — g trans fat. Continental Cafe – Soup Stuffed Green Pepper has 1 g dietary fiber, and 5 g sugar. 1 serving of Continental Cafe – Soup Stuffed Green Pepper provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Continental Cafe – Soup Stuffed Green Pepper provides 110g of 2,000 cal by leaving 1,890 cal.
Continental Cafe – Soup Stuffed Green Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Continental Cafe – Soup Stuffed Green Pepper provides 2g fat for total of 67g. After 1 serving of Continental Cafe – Soup Stuffed Green Pepper, 65g is needed for heart health. Continental Cafe – Soup Stuffed Green Pepper provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Continental Cafe – Soup Stuffed Green Pepper causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Continental Cafe – Soup Stuffed Green Pepper is one of the possibilities. 20g is provided by Continental Cafe – Soup Stuffed Green Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Continental Cafe – Soup Stuffed Green Pepper leaves 230g carbohydrates for low-carb dieting. 1 serving of Continental Cafe – Soup Stuffed Green Pepper provides 5g sugar for daily 75g sugar intake. 1 serving of Continental Cafe – Soup Stuffed Green Pepper leaves 70g sugar for daily intake threshold of sugar. Continental Cafe – Soup Stuffed Green Pepper provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Continental Cafe – Soup Stuffed Green Pepper 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Continental Cafe – Soup Stuffed Green Pepper. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Continental Cafe – Soup Stuffed Green Pepper.
There are similar foods to the Continental Cafe – Soup Stuffed Green Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Soup Baked stuffed Potato, Soup Minestrone, Soup Tortilla, Soup Chowder Corn, and Soup Chicken Noodle.
The nutrients table of the Continental Cafe – Soup Stuffed Green Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Continental Cafe – Soup Stuffed Green Pepper |
Nutrient values for Continental Cafe – Soup Stuffed Green Pepper |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
960 mg |
|
Potassium |
— mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
35 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Continental Cafe – Soup Stuffed Green Pepper?
The alternative foods for Continental Cafe – Soup Stuffed Green Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Continental Cafe – Soup Stuffed Green Pepper are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Continental Cafe – Soup Stuffed Green Pepper because it has 110 calories, similar to Continental Cafe – Soup Stuffed Green Pepper. The Fred Meyer – Cottage Cheese Small Curd has less iron than Continental Cafe – Soup Stuffed Green Pepper, and more calcium than Continental Cafe – Soup Stuffed Green Pepper. The Fred Meyer – Cottage Cheese Small Curd has more protein than Continental Cafe – Soup Stuffed Green Pepper. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Continental Cafe – Soup Stuffed Green Pepper because it has 110 calories, similar to Continental Cafe – Soup Stuffed Green Pepper. The Shure Fine – Cottage Cheese 4% has less iron than Continental Cafe – Soup Stuffed Green Pepper, and more calcium than Continental Cafe – Soup Stuffed Green Pepper. The Shure Fine – Cottage Cheese 4% has more protein than Continental Cafe – Soup Stuffed Green Pepper. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Continental Cafe – Soup Stuffed Green Pepper because it has 110 calories, similar to Continental Cafe – Soup Stuffed Green Pepper. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Continental Cafe – Soup Stuffed Green Pepper, and less calcium than Continental Cafe – Soup Stuffed Green Pepper. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Continental Cafe – Soup Stuffed Green Pepper. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Continental Cafe – Soup Stuffed Green Pepper because it has 110 calories, similar to Continental Cafe – Soup Stuffed Green Pepper. The Simply Enjoy – Raspberry Sorbet has less iron than Continental Cafe – Soup Stuffed Green Pepper, and less calcium than Continental Cafe – Soup Stuffed Green Pepper. The Simply Enjoy – Raspberry Sorbet has less protein than Continental Cafe – Soup Stuffed Green Pepper. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Continental Cafe – Soup Stuffed Green Pepper because it has 110 calories, similar to Continental Cafe – Soup Stuffed Green Pepper. The Ralphs – Black Beans has more iron than Continental Cafe – Soup Stuffed Green Pepper, and less calcium than Continental Cafe – Soup Stuffed Green Pepper. The Ralphs – Black Beans has more protein than Continental Cafe – Soup Stuffed Green Pepper. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.