Chipolte – Guacamole is a Chipolte type of food with 3.5 oz serving size that provides 150 calories. Chipolte – Guacamole has 20% carbohydrate, and 75% fat, 5% protein in 100 gram of Chipolte – Guacamole. Chipolte – Guacamole nutrient values are 8 g carbohydrate, 2 g protein, and 13 g fat. Chipolte – Guacamole has the vitamins A, and C within it. Chipolte – Guacamole has 4 % vitamin A and 20 % vitamin C. Chipolte – Guacamole has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chipolte – Guacamole has 6 g dietary fiber, and 1 g sugar. 1 serving of Chipolte – Guacamole provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Chipolte – Guacamole provides 150g of 2,000 cal by leaving 1,850 cal.
Chipolte – Guacamole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chipolte – Guacamole provides 13g fat for total of 67g. After 1 serving of Chipolte – Guacamole, 54g is needed for heart health. Chipolte – Guacamole provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Chipolte – Guacamole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chipolte – Guacamole is one of the possibilities. 8g is provided by Chipolte – Guacamole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chipolte – Guacamole leaves 242g carbohydrates for low-carb dieting. 1 serving of Chipolte – Guacamole provides 1g sugar for daily 75g sugar intake. 1 serving of Chipolte – Guacamole leaves 74g sugar for daily intake threshold of sugar. Chipolte – Guacamole provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Chipolte – Guacamole 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chipolte – Guacamole. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Chipolte – Guacamole.
There are similar foods to the Chipolte – Guacamole in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole Side, Chipolte Guacamole, Chips & Guacamole, Guacamole (Only), and Chipolte.
The nutrients table of the Chipolte – Guacamole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Chipolte – Guacamole |
Nutrient values for Chipolte – Guacamole |
|---|---|
|
Serving size |
3.5 oz |
|
Calories |
150 |
|
Carbs percentage |
20% |
|
Fat percentage |
75% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Chipolte – Guacamole?
The alternative foods for Chipolte – Guacamole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chipolte – Guacamole are listed below.
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dole – Bbq Ranch Salad is an alternative to Chipolte – Guacamole because it has 150 calories, similar to Chipolte – Guacamole. The dole – Bbq Ranch Salad has more iron than Chipolte – Guacamole, and more calcium than Chipolte – Guacamole. The dole – Bbq Ranch Salad has similar protein to Chipolte – Guacamole. To learn more about dole – Bbq Ranch Salad, read related food calories, and a nutrition guide.
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Chipotle Mexican Grill – Guacamole 11/14/2012 is an alternative to Chipolte – Guacamole because it has 150 calories, similar to Chipolte – Guacamole. The Chipotle Mexican Grill – Guacamole 11/14/2012 has similar iron to Chipolte – Guacamole, and similar calcium to Chipolte – Guacamole. The Chipotle Mexican Grill – Guacamole 11/14/2012 has similar protein to Chipolte – Guacamole. To learn more about Chipotle Mexican Grill – Guacamole 11/14/2012, read related food calories, and a nutrition guide.
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Chipotle guacamole – Chipotle Guac is an alternative to Chipolte – Guacamole because it has 150 calories, similar to Chipolte – Guacamole. The Chipotle guacamole – Chipotle Guac has similar iron to Chipolte – Guacamole, and similar calcium to Chipolte – Guacamole. The Chipotle guacamole – Chipotle Guac has similar protein to Chipolte – Guacamole. To learn more about Chipotle guacamole – Chipotle Guac, read related food calories, and a nutrition guide.
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Dole – Bbq Ranch Salad Kit is an alternative to Chipolte – Guacamole because it has 150 calories, similar to Chipolte – Guacamole. The Dole – Bbq Ranch Salad Kit has more iron than Chipolte – Guacamole, and more calcium than Chipolte – Guacamole. The Dole – Bbq Ranch Salad Kit has similar protein to Chipolte – Guacamole. To learn more about Dole – Bbq Ranch Salad Kit, read related food calories, and a nutrition guide.
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Dole – Bacon and Bleu Chopped Salad Kit is an alternative to Chipolte – Guacamole because it has 150 calories, similar to Chipolte – Guacamole. The Dole – Bacon and Bleu Chopped Salad Kit has more iron than Chipolte – Guacamole, and more calcium than Chipolte – Guacamole. The Dole – Bacon and Bleu Chopped Salad Kit has more protein than Chipolte – Guacamole. To learn more about Dole – Bacon and Bleu Chopped Salad Kit, read related food calories, and a nutrition guide.