Xian Mi (You Biao ) is a Generic type of food with 100 g serving size that provides 349 calories. Xian Mi (You Biao ) has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of Xian Mi (You Biao ). Xian Mi (You Biao ) nutrient values are 77 g carbohydrate, 8 g protein, and 1 g fat. Xian Mi (You Biao ) has the vitamins A, and C within it. Xian Mi (You Biao ) has — % vitamin A and — % vitamin C. Xian Mi (You Biao ) has 1 mg sodium, 64 mg potassium, — mg cholesterol, and — g trans fat. Xian Mi (You Biao ) has 0 g dietary fiber, and — g sugar. 1 serving of Xian Mi (You Biao ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xian Mi (You Biao ) provides 349g of 2,000 cal by leaving 1,651 cal.
Xian Mi (You Biao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xian Mi (You Biao ) provides 1g fat for total of 67g. After 1 serving of Xian Mi (You Biao ), 66g is needed for heart health. Xian Mi (You Biao ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Xian Mi (You Biao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xian Mi (You Biao ) is one of the possibilities. 77g is provided by Xian Mi (You Biao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xian Mi (You Biao ) leaves 173g carbohydrates for low-carb dieting. 1 serving of Xian Mi (You Biao ) provides –g sugar for daily 75g sugar intake. 1 serving of Xian Mi (You Biao ) leaves 75g sugar for daily intake threshold of sugar. Xian Mi (You Biao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xian Mi (You Biao ) 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xian Mi (You Biao ). Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Xian Mi (You Biao ).
There are similar foods to the Xian Mi (You Biao ) in terms of nutrition, daily intake amount, and calorie amount. These are 籼米(标一), 籼米饭（蒸）, 籼米, 籼米粥, and 籼米粉(干，细).
The nutrients table of the Xian Mi (You Biao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xian Mi (You Biao ) |
Nutrient values for Xian Mi (You Biao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
349 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
77 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1 mg |
|
Potassium |
64 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Xian Mi (You Biao )?
The alternative foods for Xian Mi (You Biao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xian Mi (You Biao ) are listed below.
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Verival Bio – Dinkelflocken is an alternative to Xian Mi (You Biao ) because it has 349 calories, similar to Xian Mi (You Biao ). The Verival Bio – Dinkelflocken has more iron than Xian Mi (You Biao ), and similar calcium to Xian Mi (You Biao ). The Verival Bio – Dinkelflocken has more protein than Xian Mi (You Biao ). To learn more about Verival Bio – Dinkelflocken, read related food calories, and a nutrition guide.
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Da Huang Mi is an alternative to Xian Mi (You Biao ) because it has 349 calories, similar to Xian Mi (You Biao ). The Da Huang Mi has more iron than Xian Mi (You Biao ), and more calcium than Xian Mi (You Biao ). The Da Huang Mi has more protein than Xian Mi (You Biao ). To learn more about Da Huang Mi , read related food calories, and a nutrition guide.
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Rewe Bio – Vollkorn-Spaghetti 1 is an alternative to Xian Mi (You Biao ) because it has 349 calories, similar to Xian Mi (You Biao ). The Rewe Bio – Vollkorn-Spaghetti 1 has less iron than Xian Mi (You Biao ), and similar calcium to Xian Mi (You Biao ). The Rewe Bio – Vollkorn-Spaghetti 1 has more protein than Xian Mi (You Biao ). To learn more about Rewe Bio – Vollkorn-Spaghetti 1, read related food calories, and a nutrition guide.
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(denFen Lei )/sagodenFen is an alternative to Xian Mi (You Biao ) because it has 349 calories, similar to Xian Mi (You Biao ). The (denFen Lei )/sagodenFen has more iron than Xian Mi (You Biao ), and similar calcium to Xian Mi (You Biao ). The (denFen Lei )/sagodenFen has less protein than Xian Mi (You Biao ). To learn more about (denFen Lei )/sagodenFen , read related food calories, and a nutrition guide.
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raimame(Gan ) is an alternative to Xian Mi (You Biao ) because it has 349 calories, similar to Xian Mi (You Biao ). The raimame(Gan ) has more iron than Xian Mi (You Biao ), and more calcium than Xian Mi (You Biao ). The raimame(Gan ) has more protein than Xian Mi (You Biao ). To learn more about raimame(Gan ), read related food calories, and a nutrition guide.