The Da Huang Mi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Da Huang Mi is a Generic type of food with 100 g serving size that provides 349 calories. Da Huang Mi has 80% carbohydrate, and 5% fat, 15% protein in 100 gram of Da Huang Mi . Da Huang Mi nutrient values are 71 g carbohydrate, 13 g protein, and 2 g fat. Da Huang Mi has the vitamins A, and C within it. Da Huang Mi has — % vitamin A and — % vitamin C. Da Huang Mi has 1 mg sodium, 201 mg potassium, — mg cholesterol, and — g trans fat. Da Huang Mi has 3 g dietary fiber, and — g sugar. 1 serving of Da Huang Mi provides 31 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Da Huang Mi provides 349g of 2,000 cal by leaving 1,651 cal.

 

Da Huang Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Da Huang Mi provides 2g fat for total of 67g. After 1 serving of Da Huang Mi , 65g is needed for heart health. Da Huang Mi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Da Huang Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Da Huang Mi is one of the possibilities. 71g is provided by Da Huang Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Da Huang Mi leaves 179g carbohydrates for low-carb dieting. 1 serving of Da Huang Mi provides –g sugar for daily 75g sugar intake. 1 serving of Da Huang Mi leaves 75g sugar for daily intake threshold of sugar. Da Huang Mi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Da Huang Mi 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Da Huang Mi . Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Da Huang Mi .

 

There are similar foods to the Da Huang Mi in terms of nutrition, daily intake amount, and calorie amount. These are 大黄米, 大黄米, 黄米, 主食, and 大黄米.

 

The nutrients table of the Da Huang Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Da Huang Mi	Nutrient values for Da Huang Mi
Serving size	100 g
Calories	349
Carbs percentage	80%
Fat percentage	5%
Protein percentage	15%
Carbs	71 g
Dietary fiber	3 g
Sugar	— g
Fat	2 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	13 g
Sodium	1 mg
Potassium	201 mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	3 %
Iron	31 %

What are the alternative foods for Da Huang Mi ?

The alternative foods for Da Huang Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Da Huang Mi are listed below.

1. Verival Bio – Dinkelflocken is an alternative to Da Huang Mi because it has 349 calories, similar to Da Huang Mi . The Verival Bio – Dinkelflocken has less iron than Da Huang Mi , and less calcium than Da Huang Mi . The Verival Bio – Dinkelflocken has similar protein to Da Huang Mi . To learn more about Verival Bio – Dinkelflocken, read related food calories, and a nutrition guide.

2. Xian Mi (You Biao ) is an alternative to Da Huang Mi because it has 349 calories, similar to Da Huang Mi . The Xian Mi (You Biao ) has less iron than Da Huang Mi , and less calcium than Da Huang Mi . The Xian Mi (You Biao ) has less protein than Da Huang Mi . To learn more about Xian Mi (You Biao ), read related food calories, and a nutrition guide.

3. Rewe Bio – Vollkorn-Spaghetti 1 is an alternative to Da Huang Mi because it has 349 calories, similar to Da Huang Mi . The Rewe Bio – Vollkorn-Spaghetti 1 has less iron than Da Huang Mi , and less calcium than Da Huang Mi . The Rewe Bio – Vollkorn-Spaghetti 1 has less protein than Da Huang Mi . To learn more about Rewe Bio – Vollkorn-Spaghetti 1, read related food calories, and a nutrition guide.

4. (denFen Lei )/sagodenFen is an alternative to Da Huang Mi because it has 349 calories, similar to Da Huang Mi . The (denFen Lei )/sagodenFen has less iron than Da Huang Mi , and less calcium than Da Huang Mi . The (denFen Lei )/sagodenFen has less protein than Da Huang Mi . To learn more about (denFen Lei )/sagodenFen , read related food calories, and a nutrition guide.

5. raimame(Gan ) is an alternative to Da Huang Mi because it has 349 calories, similar to Da Huang Mi . The raimame(Gan ) has more iron than Da Huang Mi , and more calcium than Da Huang Mi . The raimame(Gan ) has more protein than Da Huang Mi . To learn more about raimame(Gan ), read related food calories, and a nutrition guide.