Starkist Tuna – Light Tuna in Water is a Starkist Tuna type of food with 0.25 cup serving size that provides 50 calories. Starkist Tuna – Light Tuna in Water has 8% carbohydrate, and 17% fat, 75% protein in 100 gram of Starkist Tuna – Light Tuna in Water. Starkist Tuna – Light Tuna in Water nutrient values are 1 g carbohydrate, 10 g protein, and 1 g fat. Starkist Tuna – Light Tuna in Water has the vitamins A, and C within it. Starkist Tuna – Light Tuna in Water has 0 % vitamin A and 0 % vitamin C. Starkist Tuna – Light Tuna in Water has 180 mg sodium, 100 mg potassium, 25 mg cholesterol, and 0 g trans fat. Starkist Tuna – Light Tuna in Water has 1 g dietary fiber, and 0 g sugar. 1 serving of Starkist Tuna – Light Tuna in Water provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Starkist Tuna – Light Tuna in Water provides 50g of 2,000 cal by leaving 1,950 cal.
Starkist Tuna – Light Tuna in Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starkist Tuna – Light Tuna in Water provides 1g fat for total of 67g. After 1 serving of Starkist Tuna – Light Tuna in Water, 66g is needed for heart health. Starkist Tuna – Light Tuna in Water provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Starkist Tuna – Light Tuna in Water causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Starkist Tuna – Light Tuna in Water is one of the possibilities. 1g is provided by Starkist Tuna – Light Tuna in Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starkist Tuna – Light Tuna in Water leaves 249g carbohydrates for low-carb dieting. 1 serving of Starkist Tuna – Light Tuna in Water provides –g sugar for daily 75g sugar intake. 1 serving of Starkist Tuna – Light Tuna in Water leaves 75g sugar for daily intake threshold of sugar. Starkist Tuna – Light Tuna in Water provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Starkist Tuna – Light Tuna in Water 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starkist Tuna – Light Tuna in Water. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Starkist Tuna – Light Tuna in Water.
There are similar foods to the Starkist Tuna – Light Tuna in Water in terms of nutrition, daily intake amount, and calorie amount. These are Starkist tuna light in water, Light Tuna, in Water, Light In Water, Light Tuna In Water, and Tuna In Water.
The nutrients table of the Starkist Tuna – Light Tuna in Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starkist Tuna – Light Tuna in Water |
Nutrient values for Starkist Tuna – Light Tuna in Water |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
50 |
|
Carbs percentage |
8% |
|
Fat percentage |
17% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
100 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Starkist Tuna – Light Tuna in Water?
The alternative foods for Starkist Tuna – Light Tuna in Water involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starkist Tuna – Light Tuna in Water are listed below.
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Great Value – Chunk Light Tuna (In Water) is an alternative to Starkist Tuna – Light Tuna in Water because it has 50 calories, similar to Starkist Tuna – Light Tuna in Water. The Great Value – Chunk Light Tuna (In Water) has similar iron to Starkist Tuna – Light Tuna in Water, and similar calcium to Starkist Tuna – Light Tuna in Water. The Great Value – Chunk Light Tuna (In Water) has similar protein to Starkist Tuna – Light Tuna in Water. To learn more about Great Value – Chunk Light Tuna (In Water), read related food calories, and a nutrition guide.
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Starkist Tuna – Chunk Light in Water 340 G Can is an alternative to Starkist Tuna – Light Tuna in Water because it has 50 calories, similar to Starkist Tuna – Light Tuna in Water. The Starkist Tuna – Chunk Light in Water 340 G Can has similar iron to Starkist Tuna – Light Tuna in Water, and similar calcium to Starkist Tuna – Light Tuna in Water. The Starkist Tuna – Chunk Light in Water 340 G Can has similar protein to Starkist Tuna – Light Tuna in Water. To learn more about Starkist Tuna – Chunk Light in Water 340 G Can, read related food calories, and a nutrition guide.
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Starkist – Tuna Fish is an alternative to Starkist Tuna – Light Tuna in Water because it has 50 calories, similar to Starkist Tuna – Light Tuna in Water. The Starkist – Tuna Fish has similar iron to Starkist Tuna – Light Tuna in Water, and similar calcium to Starkist Tuna – Light Tuna in Water. The Starkist – Tuna Fish has similar protein to Starkist Tuna – Light Tuna in Water. To learn more about Starkist – Tuna Fish, read related food calories, and a nutrition guide.
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Del Monte – Sloppy Joe is an alternative to Starkist Tuna – Light Tuna in Water because it has 50 calories, similar to Starkist Tuna – Light Tuna in Water. The Del Monte – Sloppy Joe has more iron than Starkist Tuna – Light Tuna in Water, and more calcium than Starkist Tuna – Light Tuna in Water. The Del Monte – Sloppy Joe has less protein than Starkist Tuna – Light Tuna in Water. To learn more about Del Monte – Sloppy Joe, read related food calories, and a nutrition guide.
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Tuna Light – Chicken of the Sea is an alternative to Starkist Tuna – Light Tuna in Water because it has 50 calories, similar to Starkist Tuna – Light Tuna in Water. The Tuna Light – Chicken of the Sea has less iron than Starkist Tuna – Light Tuna in Water, and similar calcium to Starkist Tuna – Light Tuna in Water. The Tuna Light – Chicken of the Sea has more protein than Starkist Tuna – Light Tuna in Water. To learn more about Tuna Light – Chicken of the Sea, read related food calories, and a nutrition guide.