agemaki(Sheng ) is a Generic type of food with 100 g serving size that provides 48 calories. agemaki(Sheng ) has 20% carbohydrate, and 0% fat, 80% protein in 100 gram of agemaki(Sheng ). agemaki(Sheng ) nutrient values are 2 g carbohydrate, 8 g protein, and 0 g fat. agemaki(Sheng ) has the vitamins A, and C within it. agemaki(Sheng ) has 0 % vitamin A and 1 % vitamin C. agemaki(Sheng ) has 600 mg sodium, 120 mg potassium, 38 mg cholesterol, and — g trans fat. agemaki(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of agemaki(Sheng ) provides 22 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. agemaki(Sheng ) provides 48g of 2,000 cal by leaving 1,952 cal.
agemaki(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. agemaki(Sheng ) provides –g fat for total of 67g. After 1 serving of agemaki(Sheng ), 67g is needed for heart health. agemaki(Sheng ) provides 600g for 2,300g by leaving 1,700g for daily sodium intake. agemaki(Sheng ) causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with agemaki(Sheng ) is one of the possibilities. 2g is provided by agemaki(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of agemaki(Sheng ) leaves 248g carbohydrates for low-carb dieting. 1 serving of agemaki(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of agemaki(Sheng ) leaves 75g sugar for daily intake threshold of sugar. agemaki(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of agemaki(Sheng ) 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of agemaki(Sheng ). Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of agemaki(Sheng ).
There are similar foods to the agemaki(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are 野菜生あげ, 生あげ, 干しあらげきくらげ（生）, and 生揚.
The nutrients table of the agemaki(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
agemaki(Sheng ) |
Nutrient values for agemaki(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
20% |
|
Fat percentage |
0% |
|
Protein percentage |
80% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
600 mg |
|
Potassium |
120 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
22 % |
What are the alternative foods for agemaki(Sheng )?
The alternative foods for agemaki(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to agemaki(Sheng ) are listed below.
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Xia Mi Shu Cai Zhou is an alternative to agemaki(Sheng ) because it has 48 calories, similar to agemaki(Sheng ). The Xia Mi Shu Cai Zhou has less iron than agemaki(Sheng ), and less calcium than agemaki(Sheng ). The Xia Mi Shu Cai Zhou has less protein than agemaki(Sheng ). To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Shi Jiao Ku Gua is an alternative to agemaki(Sheng ) because it has 48 calories, similar to agemaki(Sheng ). The Shi Jiao Ku Gua has less iron than agemaki(Sheng ), and less calcium than agemaki(Sheng ). The Shi Jiao Ku Gua has less protein than agemaki(Sheng ). To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to agemaki(Sheng ) because it has 48 calories, similar to agemaki(Sheng ). The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than agemaki(Sheng ), and more calcium than agemaki(Sheng ). The Suan Nai (Jie Wei ,Tuo Zhi ) has less protein than agemaki(Sheng ). To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to agemaki(Sheng ) because it has 48 calories, similar to agemaki(Sheng ). The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than agemaki(Sheng ), and less calcium than agemaki(Sheng ). The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than agemaki(Sheng ). To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to agemaki(Sheng ) because it has 48 calories, similar to agemaki(Sheng ). The Liang Ban Hai Zhe Pi has less iron than agemaki(Sheng ), and more calcium than agemaki(Sheng ). The Liang Ban Hai Zhe Pi has less protein than agemaki(Sheng ). To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.