AH Basic – Oatmeal is a AH Basic type of food with 100 g serving size that provides 375 calories. AH Basic – Oatmeal has 66% carbohydrate, and 18% fat, 16% protein in 100 gram of AH Basic – Oatmeal. AH Basic – Oatmeal nutrient values are 59 g carbohydrate, 14 g protein, and 7 g fat. AH Basic – Oatmeal has the vitamins A, and C within it. AH Basic – Oatmeal has 0 % vitamin A and 0 % vitamin C. AH Basic – Oatmeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. AH Basic – Oatmeal has 10 g dietary fiber, and 0 g sugar. 1 serving of AH Basic – Oatmeal provides 0 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. AH Basic – Oatmeal provides 375g of 2,000 cal by leaving 1,625 cal.
AH Basic – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. AH Basic – Oatmeal provides 7g fat for total of 67g. After 1 serving of AH Basic – Oatmeal, 60g is needed for heart health. AH Basic – Oatmeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. AH Basic – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with AH Basic – Oatmeal is one of the possibilities. 59g is provided by AH Basic – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of AH Basic – Oatmeal leaves 191g carbohydrates for low-carb dieting. 1 serving of AH Basic – Oatmeal provides –g sugar for daily 75g sugar intake. 1 serving of AH Basic – Oatmeal leaves 75g sugar for daily intake threshold of sugar. AH Basic – Oatmeal provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of AH Basic – Oatmeal 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of AH Basic – Oatmeal. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of AH Basic – Oatmeal.
There are similar foods to the AH Basic – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal, havermout, AH Basic, Gerookte Salami Ah Basic, and Ah Basic Ketchup.
The nutrients table of the AH Basic – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
AH Basic – Oatmeal |
Nutrient values for AH Basic – Oatmeal |
|---|---|
|
Serving size |
100 g |
|
Calories |
375 |
|
Carbs percentage |
66% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
59 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for AH Basic – Oatmeal?
The alternative foods for AH Basic – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to AH Basic – Oatmeal are listed below.
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Qing Yu (Zhu ) is an alternative to AH Basic – Oatmeal because it has 375 calories, similar to AH Basic – Oatmeal. The Qing Yu (Zhu ) has more iron than AH Basic – Oatmeal, and similar calcium to AH Basic – Oatmeal. The Qing Yu (Zhu ) has similar protein to AH Basic – Oatmeal. To learn more about Qing Yu (Zhu ), read related food calories, and a nutrition guide.
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Fa Shi Niu Jiao Mian Bao is an alternative to AH Basic – Oatmeal because it has 375 calories, similar to AH Basic – Oatmeal. The Fa Shi Niu Jiao Mian Bao has more iron than AH Basic – Oatmeal, and more calcium than AH Basic – Oatmeal. The Fa Shi Niu Jiao Mian Bao has less protein than AH Basic – Oatmeal. To learn more about Fa Shi Niu Jiao Mian Bao , read related food calories, and a nutrition guide.
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sanshiyou(Fen ) is an alternative to AH Basic – Oatmeal because it has 375 calories, similar to AH Basic – Oatmeal. The sanshiyou(Fen ) has more iron than AH Basic – Oatmeal, and more calcium than AH Basic – Oatmeal. The sanshiyou(Fen ) has less protein than AH Basic – Oatmeal. To learn more about sanshiyou(Fen ), read related food calories, and a nutrition guide.
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kekidonatsutsu is an alternative to AH Basic – Oatmeal because it has 375 calories, similar to AH Basic – Oatmeal. The kekidonatsutsu has more iron than AH Basic – Oatmeal, and more calcium than AH Basic – Oatmeal. The kekidonatsutsu has less protein than AH Basic – Oatmeal. To learn more about kekidonatsutsu, read related food calories, and a nutrition guide.
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Kellogs Special – Classic is an alternative to AH Basic – Oatmeal because it has 375 calories, similar to AH Basic – Oatmeal. The Kellogs Special – Classic has more iron than AH Basic – Oatmeal, and similar calcium to AH Basic – Oatmeal. The Kellogs Special – Classic has less protein than AH Basic – Oatmeal. To learn more about Kellogs Special – Classic, read related food calories, and a nutrition guide.