akaika(Sheng ) is a Generic type of food with 100 g serving size that provides 89 calories. akaika(Sheng ) has 0% carbohydrate, and 12% fat, 88% protein in 100 gram of akaika(Sheng ). akaika(Sheng ) nutrient values are 0 g carbohydrate, 17 g protein, and 1 g fat. akaika(Sheng ) has the vitamins A, and C within it. akaika(Sheng ) has 0 % vitamin A and 1 % vitamin C. akaika(Sheng ) has 200 mg sodium, 330 mg potassium, 280 mg cholesterol, and — g trans fat. akaika(Sheng ) has 0 g dietary fiber, and — g sugar. 1 serving of akaika(Sheng ) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. akaika(Sheng ) provides 89g of 2,000 cal by leaving 1,911 cal.
akaika(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. akaika(Sheng ) provides 1g fat for total of 67g. After 1 serving of akaika(Sheng ), 66g is needed for heart health. akaika(Sheng ) provides 200g for 2,300g by leaving 2,100g for daily sodium intake. akaika(Sheng ) causes 280g for the threshold of 300g by leaving 20g cholesterol threshold amount daily.
Having a low-carb diet with akaika(Sheng ) is one of the possibilities. –g is provided by akaika(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of akaika(Sheng ) leaves 250g carbohydrates for low-carb dieting. 1 serving of akaika(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of akaika(Sheng ) leaves 75g sugar for daily intake threshold of sugar. akaika(Sheng ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of akaika(Sheng ) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of akaika(Sheng ). Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of akaika(Sheng ).
There are similar foods to the akaika(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are あかいか生食, こういか（生）, するめいか（生）, and ほたるいか（生）.
The nutrients table of the akaika(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
akaika(Sheng ) |
Nutrient values for akaika(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
0% |
|
Fat percentage |
12% |
|
Protein percentage |
88% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
200 mg |
|
Potassium |
330 mg |
|
Cholesterol |
280 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
0 % |
What are the alternative foods for akaika(Sheng )?
The alternative foods for akaika(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to akaika(Sheng ) are listed below.
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Duo Jiao Tu Dou Si is an alternative to akaika(Sheng ) because it has 89 calories, similar to akaika(Sheng ). The Duo Jiao Tu Dou Si has more iron than akaika(Sheng ), and less calcium than akaika(Sheng ). The Duo Jiao Tu Dou Si has less protein than akaika(Sheng ). To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to akaika(Sheng ) because it has 89 calories, similar to akaika(Sheng ). The Bai Yun Feng Zhua has more iron than akaika(Sheng ), and similar calcium to akaika(Sheng ). The Bai Yun Feng Zhua has less protein than akaika(Sheng ). To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to akaika(Sheng ) because it has 89 calories, similar to akaika(Sheng ). The Min Yu has more iron than akaika(Sheng ), and more calcium than akaika(Sheng ). The Min Yu has more protein than akaika(Sheng ). To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to akaika(Sheng ) because it has 89 calories, similar to akaika(Sheng ). The Liang Ban Yu Yi Gan Lan has more iron than akaika(Sheng ), and more calcium than akaika(Sheng ). The Liang Ban Yu Yi Gan Lan has less protein than akaika(Sheng ). To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to akaika(Sheng ) because it has 89 calories, similar to akaika(Sheng ). The Calan – Yogurt has similar iron to akaika(Sheng ), and more calcium than akaika(Sheng ). The Calan – Yogurt has less protein than akaika(Sheng ). To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.