Aladdin Food – Flank Steak with Caramelized Onions is a Aladdin Food type of food with 1 Sandwich serving size that provides 580 calories. Aladdin Food – Flank Steak with Caramelized Onions has 35% carbohydrate, and 39% fat, 26% protein in 100 gram of Aladdin Food – Flank Steak with Caramelized Onions. Aladdin Food – Flank Steak with Caramelized Onions nutrient values are 50 g carbohydrate, 37 g protein, and 25 g fat. Aladdin Food – Flank Steak with Caramelized Onions has the vitamins A, and C within it. Aladdin Food – Flank Steak with Caramelized Onions has 2 % vitamin A and 17 % vitamin C. Aladdin Food – Flank Steak with Caramelized Onions has 705 mg sodium, 779 mg potassium, 71 mg cholesterol, and — g trans fat. Aladdin Food – Flank Steak with Caramelized Onions has 4 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Flank Steak with Caramelized Onions provides 28 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Flank Steak with Caramelized Onions provides 580g of 2,000 cal by leaving 1,420 cal.
Aladdin Food – Flank Steak with Caramelized Onions and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Flank Steak with Caramelized Onions provides 25g fat for total of 67g. After 1 serving of Aladdin Food – Flank Steak with Caramelized Onions, 42g is needed for heart health. Aladdin Food – Flank Steak with Caramelized Onions provides 705g for 2,300g by leaving 1,595g for daily sodium intake. Aladdin Food – Flank Steak with Caramelized Onions causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Flank Steak with Caramelized Onions is one of the possibilities. 50g is provided by Aladdin Food – Flank Steak with Caramelized Onions for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Flank Steak with Caramelized Onions leaves 200g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Flank Steak with Caramelized Onions provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Flank Steak with Caramelized Onions leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Flank Steak with Caramelized Onions provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Flank Steak with Caramelized Onions 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Flank Steak with Caramelized Onions. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Flank Steak with Caramelized Onions.
There are similar foods to the Aladdin Food – Flank Steak with Caramelized Onions in terms of nutrition, daily intake amount, and calorie amount. These are Caramelized Onions, Flank Steak with Caramelized Onions, Caramelized Onions, Yellow Onions, Flank Steak with Caramelized Onions, and BBQ Flank Steak.
The nutrients table of the Aladdin Food – Flank Steak with Caramelized Onions with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Flank Steak with Caramelized Onions |
Nutrient values for Aladdin Food – Flank Steak with Caramelized Onions |
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Serving size |
1 Sandwich |
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Calories |
580 |
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Carbs percentage |
35% |
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Fat percentage |
39% |
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Protein percentage |
26% |
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Carbs |
50 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
25 g |
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Saturated |
6 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
37 g |
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Sodium |
705 mg |
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Potassium |
779 mg |
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Cholesterol |
71 mg |
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Vitamin a |
2 % |
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Vitamin c |
17 % |
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Calcium |
9 % |
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Iron |
28 % |
What are the alternative foods for Aladdin Food – Flank Steak with Caramelized Onions?
The alternative foods for Aladdin Food – Flank Steak with Caramelized Onions involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Flank Steak with Caramelized Onions are listed below.
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Wendy’s – The “W” (Double Cheeseburger) is an alternative to Aladdin Food – Flank Steak with Caramelized Onions because it has 580 calories, similar to Aladdin Food – Flank Steak with Caramelized Onions. The Wendy’s – The “W” (Double Cheeseburger) has more iron than Aladdin Food – Flank Steak with Caramelized Onions, and more calcium than Aladdin Food – Flank Steak with Caramelized Onions. The Wendy’s – The “W” (Double Cheeseburger) has less protein than Aladdin Food – Flank Steak with Caramelized Onions. To learn more about Wendy’s – The “W” (Double Cheeseburger), read related food calories, and a nutrition guide.
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Sodexo Campus – Deli Roast Turkey Ciabatta Club is an alternative to Aladdin Food – Flank Steak with Caramelized Onions because it has 580 calories, similar to Aladdin Food – Flank Steak with Caramelized Onions. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has more iron than Aladdin Food – Flank Steak with Caramelized Onions, and more calcium than Aladdin Food – Flank Steak with Caramelized Onions. The Sodexo Campus – Deli Roast Turkey Ciabatta Club has similar protein to Aladdin Food – Flank Steak with Caramelized Onions. To learn more about Sodexo Campus – Deli Roast Turkey Ciabatta Club, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) is an alternative to Aladdin Food – Flank Steak with Caramelized Onions because it has 580 calories, similar to Aladdin Food – Flank Steak with Caramelized Onions. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less iron than Aladdin Food – Flank Steak with Caramelized Onions, and more calcium than Aladdin Food – Flank Steak with Caramelized Onions. The Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese) has less protein than Aladdin Food – Flank Steak with Caramelized Onions. To learn more about Sodexo (Workplace, Campus, Healthcare) – Croque-Monsieur (Grilled Ham & Cheese), read related food calories, and a nutrition guide.
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Sodexo Campus – Triple Decker Cobb Club Sandwich is an alternative to Aladdin Food – Flank Steak with Caramelized Onions because it has 580 calories, similar to Aladdin Food – Flank Steak with Caramelized Onions. The Sodexo Campus – Triple Decker Cobb Club Sandwich has less iron than Aladdin Food – Flank Steak with Caramelized Onions, and more calcium than Aladdin Food – Flank Steak with Caramelized Onions. The Sodexo Campus – Triple Decker Cobb Club Sandwich has less protein than Aladdin Food – Flank Steak with Caramelized Onions. To learn more about Sodexo Campus – Triple Decker Cobb Club Sandwich, read related food calories, and a nutrition guide.
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Parkhurst – Patty Melt (Bostwick) is an alternative to Aladdin Food – Flank Steak with Caramelized Onions because it has 580 calories, similar to Aladdin Food – Flank Steak with Caramelized Onions. The Parkhurst – Patty Melt (Bostwick) has less iron than Aladdin Food – Flank Steak with Caramelized Onions, and more calcium than Aladdin Food – Flank Steak with Caramelized Onions. The Parkhurst – Patty Melt (Bostwick) has similar protein to Aladdin Food – Flank Steak with Caramelized Onions. To learn more about Parkhurst – Patty Melt (Bostwick), read related food calories, and a nutrition guide.