Aladdin Food – Marinated Bean & Tomato Salad is a Aladdin Food type of food with 4 oz serving size that provides 101 calories. Aladdin Food – Marinated Bean & Tomato Salad has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of Aladdin Food – Marinated Bean & Tomato Salad. Aladdin Food – Marinated Bean & Tomato Salad nutrient values are 15 g carbohydrate, 1 g protein, and 4 g fat. Aladdin Food – Marinated Bean & Tomato Salad has the vitamins A, and C within it. Aladdin Food – Marinated Bean & Tomato Salad has 6 % vitamin A and 28 % vitamin C. Aladdin Food – Marinated Bean & Tomato Salad has 315 mg sodium, 169 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Marinated Bean & Tomato Salad has 2 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Marinated Bean & Tomato Salad provides 4 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Marinated Bean & Tomato Salad provides 101g of 2,000 cal by leaving 1,899 cal.
Aladdin Food – Marinated Bean & Tomato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Marinated Bean & Tomato Salad provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Marinated Bean & Tomato Salad, 63g is needed for heart health. Aladdin Food – Marinated Bean & Tomato Salad provides 315g for 2,300g by leaving 1,985g for daily sodium intake. Aladdin Food – Marinated Bean & Tomato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Marinated Bean & Tomato Salad is one of the possibilities. 15g is provided by Aladdin Food – Marinated Bean & Tomato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Marinated Bean & Tomato Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Marinated Bean & Tomato Salad provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Marinated Bean & Tomato Salad leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Marinated Bean & Tomato Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Marinated Bean & Tomato Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Marinated Bean & Tomato Salad. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Marinated Bean & Tomato Salad.
There are similar foods to the Aladdin Food – Marinated Bean & Tomato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Marinated Green Bean Salad, Tomato & Green Bean Salad, Marinated Cucumber Salad, Marinated Mushroom Salad, and White Bean & Tomato Salad.
The nutrients table of the Aladdin Food – Marinated Bean & Tomato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Marinated Bean & Tomato Salad |
Nutrient values for Aladdin Food – Marinated Bean & Tomato Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
101 |
|
Carbs percentage |
60% |
|
Fat percentage |
36% |
|
Protein percentage |
4% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
315 mg |
|
Potassium |
169 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Marinated Bean & Tomato Salad?
The alternative foods for Aladdin Food – Marinated Bean & Tomato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Marinated Bean & Tomato Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn is an alternative to Aladdin Food – Marinated Bean & Tomato Salad because it has 101 calories, similar to Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has less iron than Aladdin Food – Marinated Bean & Tomato Salad, and less calcium than Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn has more protein than Aladdin Food – Marinated Bean & Tomato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Chili Roasted Corn, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato is an alternative to Aladdin Food – Marinated Bean & Tomato Salad because it has 101 calories, similar to Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has less iron than Aladdin Food – Marinated Bean & Tomato Salad, and similar calcium to Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato has more protein than Aladdin Food – Marinated Bean & Tomato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramelized Onion Mashed Potato, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables is an alternative to Aladdin Food – Marinated Bean & Tomato Salad because it has 101 calories, similar to Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has more iron than Aladdin Food – Marinated Bean & Tomato Salad, and similar calcium to Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables has more protein than Aladdin Food – Marinated Bean & Tomato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Vegetables, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash is an alternative to Aladdin Food – Marinated Bean & Tomato Salad because it has 101 calories, similar to Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has less iron than Aladdin Food – Marinated Bean & Tomato Salad, and more calcium than Aladdin Food – Marinated Bean & Tomato Salad. The UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash has less protein than Aladdin Food – Marinated Bean & Tomato Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Maple Roasted Butternut Squash, read related food calories, and a nutrition guide.
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Aladdin Food – Corn & Tomatoes, Stewed Tomatoes is an alternative to Aladdin Food – Marinated Bean & Tomato Salad because it has 101 calories, similar to Aladdin Food – Marinated Bean & Tomato Salad. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has less iron than Aladdin Food – Marinated Bean & Tomato Salad, and less calcium than Aladdin Food – Marinated Bean & Tomato Salad. The Aladdin Food – Corn & Tomatoes, Stewed Tomatoes has more protein than Aladdin Food – Marinated Bean & Tomato Salad. To learn more about Aladdin Food – Corn & Tomatoes, Stewed Tomatoes, read related food calories, and a nutrition guide.