Aladdin Food – Red Potatoes is a Aladdin Food type of food with 4 oz serving size that provides 100 calories. Aladdin Food – Red Potatoes has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Aladdin Food – Red Potatoes. Aladdin Food – Red Potatoes nutrient values are 23 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Red Potatoes has the vitamins A, and C within it. Aladdin Food – Red Potatoes has 0 % vitamin A and 25 % vitamin C. Aladdin Food – Red Potatoes has 5 mg sodium, 437 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Red Potatoes has 2 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Red Potatoes provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Red Potatoes provides 100g of 2,000 cal by leaving 1,900 cal.
Aladdin Food – Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Red Potatoes provides –g fat for total of 67g. After 1 serving of Aladdin Food – Red Potatoes, 67g is needed for heart health. Aladdin Food – Red Potatoes provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Aladdin Food – Red Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Red Potatoes is one of the possibilities. 23g is provided by Aladdin Food – Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Red Potatoes leaves 227g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Red Potatoes provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Red Potatoes leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Red Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Red Potatoes 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Red Potatoes. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Red Potatoes.
There are similar foods to the Aladdin Food – Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Red Potatoes, Parsley Red Potatoes, Whipped Red Potatoes, Rosemary Red Potatoes, and Italian Spiced Roasted Potatoes, Red Potatoes.
The nutrients table of the Aladdin Food – Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Red Potatoes |
Nutrient values for Aladdin Food – Red Potatoes |
|---|---|
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Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
437 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Red Potatoes?
The alternative foods for Aladdin Food – Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Red Potatoes are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to Aladdin Food – Red Potatoes because it has 100 calories, similar to Aladdin Food – Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than Aladdin Food – Red Potatoes, and similar calcium to Aladdin Food – Red Potatoes. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has more protein than Aladdin Food – Red Potatoes. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to Aladdin Food – Red Potatoes because it has 100 calories, similar to Aladdin Food – Red Potatoes. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than Aladdin Food – Red Potatoes, and similar calcium to Aladdin Food – Red Potatoes. The Sodexo (Campus, Heathcare) – Red Potatoes has similar protein to Aladdin Food – Red Potatoes. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
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Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to Aladdin Food – Red Potatoes because it has 100 calories, similar to Aladdin Food – Red Potatoes. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has similar iron to Aladdin Food – Red Potatoes, and more calcium than Aladdin Food – Red Potatoes. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than Aladdin Food – Red Potatoes. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to Aladdin Food – Red Potatoes because it has 100 calories, similar to Aladdin Food – Red Potatoes. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has more iron than Aladdin Food – Red Potatoes, and more calcium than Aladdin Food – Red Potatoes. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has similar protein to Aladdin Food – Red Potatoes. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
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Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to Aladdin Food – Red Potatoes because it has 100 calories, similar to Aladdin Food – Red Potatoes. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has similar iron to Aladdin Food – Red Potatoes, and similar calcium to Aladdin Food – Red Potatoes. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has more protein than Aladdin Food – Red Potatoes. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.