Aladdin Food – Scrambled Eggs is a Aladdin Food type of food with 2 oz serving size that provides 73 calories. Aladdin Food – Scrambled Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Aladdin Food – Scrambled Eggs. Aladdin Food – Scrambled Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Aladdin Food – Scrambled Eggs has the vitamins A, and C within it. Aladdin Food – Scrambled Eggs has 5 % vitamin A and 0 % vitamin C. Aladdin Food – Scrambled Eggs has 69 mg sodium, 84 mg potassium, 197 mg cholesterol, and — g trans fat. Aladdin Food – Scrambled Eggs has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Scrambled Eggs provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Scrambled Eggs provides 73g of 2,000 cal by leaving 1,927 cal.
Aladdin Food – Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Scrambled Eggs provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Scrambled Eggs, 63g is needed for heart health. Aladdin Food – Scrambled Eggs provides 69g for 2,300g by leaving 2,231g for daily sodium intake. Aladdin Food – Scrambled Eggs causes 197g for the threshold of 300g by leaving 103g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Scrambled Eggs is one of the possibilities. 1g is provided by Aladdin Food – Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Scrambled Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Scrambled Eggs provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Scrambled Eggs leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Scrambled Eggs 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Scrambled Eggs. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Scrambled Eggs.
There are similar foods to the Aladdin Food – Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Scrambled Eggs, Baked Scrambled Eggs, Southwest Scrambled Eggs, Scrambled Eggs, and Western Scrambled Eggs.
The nutrients table of the Aladdin Food – Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Scrambled Eggs |
Nutrient values for Aladdin Food – Scrambled Eggs |
|---|---|
|
Serving size |
2 oz |
|
Calories |
73 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
69 mg |
|
Potassium |
84 mg |
|
Cholesterol |
197 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Scrambled Eggs?
The alternative foods for Aladdin Food – Scrambled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Scrambled Eggs are listed below.
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Aladdin Food – Tempura Carrots is an alternative to Aladdin Food – Scrambled Eggs because it has 73 calories, similar to Aladdin Food – Scrambled Eggs. The Aladdin Food – Tempura Carrots has less iron than Aladdin Food – Scrambled Eggs, and less calcium than Aladdin Food – Scrambled Eggs. The Aladdin Food – Tempura Carrots has less protein than Aladdin Food – Scrambled Eggs. To learn more about Aladdin Food – Tempura Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Northern White Beans with Artichokes, Northern Beans is an alternative to Aladdin Food – Scrambled Eggs because it has 73 calories, similar to Aladdin Food – Scrambled Eggs. The Aladdin Food – Northern White Beans with Artichokes, Northern Beans has less iron than Aladdin Food – Scrambled Eggs, and less calcium than Aladdin Food – Scrambled Eggs. The Aladdin Food – Northern White Beans with Artichokes, Northern Beans has less protein than Aladdin Food – Scrambled Eggs. To learn more about Aladdin Food – Northern White Beans with Artichokes, Northern Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Cyberwraps Black Beans is an alternative to Aladdin Food – Scrambled Eggs because it has 73 calories, similar to Aladdin Food – Scrambled Eggs. The Aladdin Food – Cyberwraps Black Beans has more iron than Aladdin Food – Scrambled Eggs, and less calcium than Aladdin Food – Scrambled Eggs. The Aladdin Food – Cyberwraps Black Beans has less protein than Aladdin Food – Scrambled Eggs. To learn more about Aladdin Food – Cyberwraps Black Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Tempura Broccoli is an alternative to Aladdin Food – Scrambled Eggs because it has 73 calories, similar to Aladdin Food – Scrambled Eggs. The Aladdin Food – Tempura Broccoli has less iron than Aladdin Food – Scrambled Eggs, and less calcium than Aladdin Food – Scrambled Eggs. The Aladdin Food – Tempura Broccoli has less protein than Aladdin Food – Scrambled Eggs. To learn more about Aladdin Food – Tempura Broccoli, read related food calories, and a nutrition guide.
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Aladdin Food – Teriyaki Wing Marinade is an alternative to Aladdin Food – Scrambled Eggs because it has 73 calories, similar to Aladdin Food – Scrambled Eggs. The Aladdin Food – Teriyaki Wing Marinade has more iron than Aladdin Food – Scrambled Eggs, and less calcium than Aladdin Food – Scrambled Eggs. The Aladdin Food – Teriyaki Wing Marinade has less protein than Aladdin Food – Scrambled Eggs. To learn more about Aladdin Food – Teriyaki Wing Marinade, read related food calories, and a nutrition guide.