Aladdin Food – Tempura Broccoli is a Aladdin Food type of food with 2 oz serving size that provides 73 calories. Aladdin Food – Tempura Broccoli has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Aladdin Food – Tempura Broccoli. Aladdin Food – Tempura Broccoli nutrient values are 6 g carbohydrate, 2 g protein, and 4 g fat. Aladdin Food – Tempura Broccoli has the vitamins A, and C within it. Aladdin Food – Tempura Broccoli has 13 % vitamin A and 33 % vitamin C. Aladdin Food – Tempura Broccoli has 24 mg sodium, 145 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Tempura Broccoli has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Tempura Broccoli provides 3 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Tempura Broccoli provides 73g of 2,000 cal by leaving 1,927 cal.
Aladdin Food – Tempura Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Tempura Broccoli provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Tempura Broccoli, 63g is needed for heart health. Aladdin Food – Tempura Broccoli provides 24g for 2,300g by leaving 2,276g for daily sodium intake. Aladdin Food – Tempura Broccoli causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Tempura Broccoli is one of the possibilities. 6g is provided by Aladdin Food – Tempura Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Tempura Broccoli leaves 244g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Tempura Broccoli provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Tempura Broccoli leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Tempura Broccoli provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Tempura Broccoli 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Tempura Broccoli. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Tempura Broccoli.
There are similar foods to the Aladdin Food – Tempura Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Tempura Carrots, Tempura Mushrooms, Tempura Zucchini, Tempura Eggplant, and Tempura Batter.
The nutrients table of the Aladdin Food – Tempura Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Tempura Broccoli |
Nutrient values for Aladdin Food – Tempura Broccoli |
|---|---|
|
Serving size |
2 oz |
|
Calories |
73 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
24 mg |
|
Potassium |
145 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
13 % |
|
Vitamin c |
33 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Tempura Broccoli?
The alternative foods for Aladdin Food – Tempura Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Tempura Broccoli are listed below.
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Aladdin Food – Scrambled Eggs is an alternative to Aladdin Food – Tempura Broccoli because it has 73 calories, similar to Aladdin Food – Tempura Broccoli. The Aladdin Food – Scrambled Eggs has more iron than Aladdin Food – Tempura Broccoli, and more calcium than Aladdin Food – Tempura Broccoli. The Aladdin Food – Scrambled Eggs has more protein than Aladdin Food – Tempura Broccoli. To learn more about Aladdin Food – Scrambled Eggs, read related food calories, and a nutrition guide.
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Aladdin Food – Tempura Carrots is an alternative to Aladdin Food – Tempura Broccoli because it has 73 calories, similar to Aladdin Food – Tempura Broccoli. The Aladdin Food – Tempura Carrots has less iron than Aladdin Food – Tempura Broccoli, and less calcium than Aladdin Food – Tempura Broccoli. The Aladdin Food – Tempura Carrots has less protein than Aladdin Food – Tempura Broccoli. To learn more about Aladdin Food – Tempura Carrots, read related food calories, and a nutrition guide.
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Aladdin Food – Northern White Beans with Artichokes, Northern Beans is an alternative to Aladdin Food – Tempura Broccoli because it has 73 calories, similar to Aladdin Food – Tempura Broccoli. The Aladdin Food – Northern White Beans with Artichokes, Northern Beans has more iron than Aladdin Food – Tempura Broccoli, and similar calcium to Aladdin Food – Tempura Broccoli. The Aladdin Food – Northern White Beans with Artichokes, Northern Beans has similar protein to Aladdin Food – Tempura Broccoli. To learn more about Aladdin Food – Northern White Beans with Artichokes, Northern Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Cyberwraps Black Beans is an alternative to Aladdin Food – Tempura Broccoli because it has 73 calories, similar to Aladdin Food – Tempura Broccoli. The Aladdin Food – Cyberwraps Black Beans has more iron than Aladdin Food – Tempura Broccoli, and less calcium than Aladdin Food – Tempura Broccoli. The Aladdin Food – Cyberwraps Black Beans has more protein than Aladdin Food – Tempura Broccoli. To learn more about Aladdin Food – Cyberwraps Black Beans, read related food calories, and a nutrition guide.
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Aladdin Food – Teriyaki Wing Marinade is an alternative to Aladdin Food – Tempura Broccoli because it has 73 calories, similar to Aladdin Food – Tempura Broccoli. The Aladdin Food – Teriyaki Wing Marinade has more iron than Aladdin Food – Tempura Broccoli, and similar calcium to Aladdin Food – Tempura Broccoli. The Aladdin Food – Teriyaki Wing Marinade has more protein than Aladdin Food – Tempura Broccoli. To learn more about Aladdin Food – Teriyaki Wing Marinade, read related food calories, and a nutrition guide.