Alnatura – Bratlinge Mediterran is a Alnatura type of food with 100 g serving size that provides 149 calories. Alnatura – Bratlinge Mediterran has 68% carbohydrate, and 26% fat, 6% protein in 100 gram of Alnatura – Bratlinge Mediterran. Alnatura – Bratlinge Mediterran nutrient values are 23 g carbohydrate, 2 g protein, and 4 g fat. Alnatura – Bratlinge Mediterran has the vitamins A, and C within it. Alnatura – Bratlinge Mediterran has 0 % vitamin A and 0 % vitamin C. Alnatura – Bratlinge Mediterran has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alnatura – Bratlinge Mediterran has 1 g dietary fiber, and 2 g sugar. 1 serving of Alnatura – Bratlinge Mediterran provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Alnatura – Bratlinge Mediterran provides 149g of 2,000 cal by leaving 1,851 cal.
Alnatura – Bratlinge Mediterran and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alnatura – Bratlinge Mediterran provides 4g fat for total of 67g. After 1 serving of Alnatura – Bratlinge Mediterran, 63g is needed for heart health. Alnatura – Bratlinge Mediterran provides –g for 2,300g by leaving 2,300g for daily sodium intake. Alnatura – Bratlinge Mediterran causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alnatura – Bratlinge Mediterran is one of the possibilities. 23g is provided by Alnatura – Bratlinge Mediterran for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alnatura – Bratlinge Mediterran leaves 227g carbohydrates for low-carb dieting. 1 serving of Alnatura – Bratlinge Mediterran provides 2g sugar for daily 75g sugar intake. 1 serving of Alnatura – Bratlinge Mediterran leaves 73g sugar for daily intake threshold of sugar. Alnatura – Bratlinge Mediterran provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Alnatura – Bratlinge Mediterran 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alnatura – Bratlinge Mediterran. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Alnatura – Bratlinge Mediterran.
There are similar foods to the Alnatura – Bratlinge Mediterran in terms of nutrition, daily intake amount, and calorie amount. These are Bratlinge Mediterran, Bratlinge mediterran, bratlinge, Bratlinge Mexikanisch, and Käse-Bratlinge mediterran.
The nutrients table of the Alnatura – Bratlinge Mediterran with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Alnatura – Bratlinge Mediterran |
Nutrient values for Alnatura – Bratlinge Mediterran |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
68% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Alnatura – Bratlinge Mediterran?
The alternative foods for Alnatura – Bratlinge Mediterran involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Alnatura – Bratlinge Mediterran are listed below.
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Jiu Jiang Ya She is an alternative to Alnatura – Bratlinge Mediterran because it has 149 calories, similar to Alnatura – Bratlinge Mediterran. The Jiu Jiang Ya She has more iron than Alnatura – Bratlinge Mediterran, and similar calcium to Alnatura – Bratlinge Mediterran. The Jiu Jiang Ya She has more protein than Alnatura – Bratlinge Mediterran. To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Niu Nao is an alternative to Alnatura – Bratlinge Mediterran because it has 149 calories, similar to Alnatura – Bratlinge Mediterran. The Niu Nao has more iron than Alnatura – Bratlinge Mediterran, and similar calcium to Alnatura – Bratlinge Mediterran. The Niu Nao has more protein than Alnatura – Bratlinge Mediterran. To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to Alnatura – Bratlinge Mediterran because it has 149 calories, similar to Alnatura – Bratlinge Mediterran. The Jia Chang De Chao Xiang Gan has more iron than Alnatura – Bratlinge Mediterran, and more calcium than Alnatura – Bratlinge Mediterran. The Jia Chang De Chao Xiang Gan has more protein than Alnatura – Bratlinge Mediterran. To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to Alnatura – Bratlinge Mediterran because it has 149 calories, similar to Alnatura – Bratlinge Mediterran. The Xiang Cu Peng Yu has more iron than Alnatura – Bratlinge Mediterran, and more calcium than Alnatura – Bratlinge Mediterran. The Xiang Cu Peng Yu has more protein than Alnatura – Bratlinge Mediterran. To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Alnatura – Bratlinge Mediterran because it has 149 calories, similar to Alnatura – Bratlinge Mediterran. The makaroni/supagetsutei(yude) has more iron than Alnatura – Bratlinge Mediterran, and similar calcium to Alnatura – Bratlinge Mediterran. The makaroni/supagetsutei(yude) has more protein than Alnatura – Bratlinge Mediterran. To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.