Ameriserve – Asparagus Cuts is a Ameriserve type of food with 4 oz serving size that provides 54 calories. Ameriserve – Asparagus Cuts has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Ameriserve – Asparagus Cuts. Ameriserve – Asparagus Cuts nutrient values are 5 g carbohydrate, 3 g protein, and 2 g fat. Ameriserve – Asparagus Cuts has the vitamins A, and C within it. Ameriserve – Asparagus Cuts has 21 % vitamin A and 49 % vitamin C. Ameriserve – Asparagus Cuts has 140 mg sodium, 264 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Asparagus Cuts has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Asparagus Cuts provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Asparagus Cuts provides 54g of 2,000 cal by leaving 1,946 cal.
Ameriserve – Asparagus Cuts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Asparagus Cuts provides 2g fat for total of 67g. After 1 serving of Ameriserve – Asparagus Cuts, 65g is needed for heart health. Ameriserve – Asparagus Cuts provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Ameriserve – Asparagus Cuts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Asparagus Cuts is one of the possibilities. 5g is provided by Ameriserve – Asparagus Cuts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Asparagus Cuts leaves 245g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Asparagus Cuts provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Asparagus Cuts leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Asparagus Cuts provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Asparagus Cuts 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Asparagus Cuts. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Asparagus Cuts.
There are similar foods to the Ameriserve – Asparagus Cuts in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Cuts, Vegan, Asparagus Cuts, Asparagus Cuts & Tips, Asparagus Cuts & Tips, and Broccoli Cuts, Steamed.
The nutrients table of the Ameriserve – Asparagus Cuts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Asparagus Cuts |
Nutrient values for Ameriserve – Asparagus Cuts |
|---|---|
|
Serving size |
4 oz |
|
Calories |
54 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
140 mg |
|
Potassium |
264 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
49 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Asparagus Cuts?
The alternative foods for Ameriserve – Asparagus Cuts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Asparagus Cuts are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale is an alternative to Ameriserve – Asparagus Cuts because it has 54 calories, similar to Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has similar iron to Ameriserve – Asparagus Cuts, and more calcium than Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has less protein than Ameriserve – Asparagus Cuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper is an alternative to Ameriserve – Asparagus Cuts because it has 54 calories, similar to Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has less iron than Ameriserve – Asparagus Cuts, and less calcium than Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has less protein than Ameriserve – Asparagus Cuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower is an alternative to Ameriserve – Asparagus Cuts because it has 54 calories, similar to Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has less iron than Ameriserve – Asparagus Cuts, and similar calcium to Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has less protein than Ameriserve – Asparagus Cuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers is an alternative to Ameriserve – Asparagus Cuts because it has 54 calories, similar to Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has less iron than Ameriserve – Asparagus Cuts, and less calcium than Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has less protein than Ameriserve – Asparagus Cuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower is an alternative to Ameriserve – Asparagus Cuts because it has 54 calories, similar to Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has less iron than Ameriserve – Asparagus Cuts, and similar calcium to Ameriserve – Asparagus Cuts. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has less protein than Ameriserve – Asparagus Cuts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, read related food calories, and a nutrition guide.