UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 54 calories. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has 65% carbohydrate, and 18% fat, 16% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale nutrient values are 8 g carbohydrate, 2 g protein, and 1 g fat. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has 104 % vitamin A and 110 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has 171 mg sodium, 313 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale provides 54g of 2,000 cal by leaving 1,946 cal.
UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale provides 1g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, 66g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale provides 171g for 2,300g by leaving 2,129g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale in terms of nutrition, daily intake amount, and calorie amount. These are Garlic Onion Kale, Wilted Kale, Fried Kale, Spicy Kale, and Braised Cabbage.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale |
|---|---|
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Serving size |
4 oz |
|
Calories |
54 |
|
Carbs percentage |
65% |
|
Fat percentage |
18% |
|
Protein percentage |
16% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
171 mg |
|
Potassium |
313 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
104 % |
|
Vitamin c |
110 % |
|
Calcium |
9 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has less iron than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has less protein than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has less iron than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has less iron than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has less protein than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, read related food calories, and a nutrition guide.
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Ameriserve – Asparagus Cuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The Ameriserve – Asparagus Cuts has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The Ameriserve – Asparagus Cuts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. To learn more about Ameriserve – Asparagus Cuts, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has less iron than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, read related food calories, and a nutrition guide.