UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 54 calories. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has 52% carbohydrate, and 39% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers nutrient values are 6 g carbohydrate, 1 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has 66 % vitamin A and 225 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has 1913 mg sodium, 230 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers provides 2 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers provides 54g of 2,000 cal by leaving 1,946 cal.
UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers provides 1,913g for 2,300g by leaving 387g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Sauteed Peppers, Sauteed Mushrooms, Sauteed Cauliflower, Sauteed Eggplant, and Sauteed Cabbage.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers |
|---|---|
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Serving size |
4 oz |
|
Calories |
54 |
|
Carbs percentage |
52% |
|
Fat percentage |
39% |
|
Protein percentage |
9% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
1913 mg |
|
Potassium |
230 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
225 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower, read related food calories, and a nutrition guide.
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Ameriserve – Asparagus Cuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The Ameriserve – Asparagus Cuts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The Ameriserve – Asparagus Cuts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. To learn more about Ameriserve – Asparagus Cuts, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has more iron than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. The UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has more protein than UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, read related food calories, and a nutrition guide.