UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 54 calories. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower nutrient values are 5 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has 2 % vitamin A and 87 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has 132 mg sodium, 331 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower has 2 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower provides 54g of 2,000 cal by leaving 1,946 cal.
UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower provides 132g for 2,300g by leaving 2,168g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower is one of the possibilities. 5g is provided by UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower leaves 245g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower in terms of nutrition, daily intake amount, and calorie amount. These are Garlic and Cumin Cauliflower, Mashed Cauliflower, Sauteed Cauliflower, Spicy Cauliflower, and Roasted Cauliflower.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower |
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Serving size |
4 oz |
|
Calories |
54 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
132 mg |
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Potassium |
331 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
87 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Braised Garlic and Onion Kale, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Red Pepper, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Garlic and Cumin Cauliflower, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has less iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers has less protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sauteed Red Peppers, read related food calories, and a nutrition guide.
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Ameriserve – Asparagus Cuts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower because it has 54 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The Ameriserve – Asparagus Cuts has more iron than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. The Ameriserve – Asparagus Cuts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Garlic Cumin Cauliflower. To learn more about Ameriserve – Asparagus Cuts, read related food calories, and a nutrition guide.