Ameriserve – Lemon Meringue Pie is a Ameriserve type of food with serving size that provides 220 calories. Ameriserve – Lemon Meringue Pie has 72% carbohydrate, and 26% fat, 2% protein in 100 gram of Ameriserve – Lemon Meringue Pie. Ameriserve – Lemon Meringue Pie nutrient values are 38 g carbohydrate, 1 g protein, and 6 g fat. Ameriserve – Lemon Meringue Pie has the vitamins A, and C within it. Ameriserve – Lemon Meringue Pie has 0 % vitamin A and 0 % vitamin C. Ameriserve – Lemon Meringue Pie has 261 mg sodium, 22 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Lemon Meringue Pie has 0 g dietary fiber, and 16 g sugar. 1 serving of Ameriserve – Lemon Meringue Pie provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Lemon Meringue Pie provides 220g of 2,000 cal by leaving 1,780 cal.
Ameriserve – Lemon Meringue Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Lemon Meringue Pie provides 6g fat for total of 67g. After 1 serving of Ameriserve – Lemon Meringue Pie, 61g is needed for heart health. Ameriserve – Lemon Meringue Pie provides 261g for 2,300g by leaving 2,039g for daily sodium intake. Ameriserve – Lemon Meringue Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Lemon Meringue Pie is one of the possibilities. 38g is provided by Ameriserve – Lemon Meringue Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Lemon Meringue Pie leaves 212g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Lemon Meringue Pie provides 16g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Lemon Meringue Pie leaves 59g sugar for daily intake threshold of sugar. Ameriserve – Lemon Meringue Pie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Lemon Meringue Pie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Lemon Meringue Pie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Lemon Meringue Pie.
There are similar foods to the Ameriserve – Lemon Meringue Pie in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Meringue Pie, Vegetarian, Lemon Meringue Pie, Lemon Meringue Pie, lemon meringue, and Mini Lemon Meringue Pie.
The nutrients table of the Ameriserve – Lemon Meringue Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Lemon Meringue Pie |
Nutrient values for Ameriserve – Lemon Meringue Pie |
|---|---|
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Serving size |
|
|
Calories |
220 |
|
Carbs percentage |
72% |
|
Fat percentage |
26% |
|
Protein percentage |
2% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
261 mg |
|
Potassium |
22 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Lemon Meringue Pie?
The alternative foods for Ameriserve – Lemon Meringue Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Lemon Meringue Pie are listed below.
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Pf Chang’s – White Rice Steamed is an alternative to Ameriserve – Lemon Meringue Pie because it has 220 calories, similar to Ameriserve – Lemon Meringue Pie. The Pf Chang’s – White Rice Steamed has less iron than Ameriserve – Lemon Meringue Pie, and similar calcium to Ameriserve – Lemon Meringue Pie. The Pf Chang’s – White Rice Steamed has more protein than Ameriserve – Lemon Meringue Pie. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Oh Yeah! 32 – Protein Shake is an alternative to Ameriserve – Lemon Meringue Pie because it has 220 calories, similar to Ameriserve – Lemon Meringue Pie. The Oh Yeah! 32 – Protein Shake has more iron than Ameriserve – Lemon Meringue Pie, and more calcium than Ameriserve – Lemon Meringue Pie. The Oh Yeah! 32 – Protein Shake has more protein than Ameriserve – Lemon Meringue Pie. To learn more about Oh Yeah! 32 – Protein Shake, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet is an alternative to Ameriserve – Lemon Meringue Pie because it has 220 calories, similar to Ameriserve – Lemon Meringue Pie. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more iron than Ameriserve – Lemon Meringue Pie, and more calcium than Ameriserve – Lemon Meringue Pie. The Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet has more protein than Ameriserve – Lemon Meringue Pie. To learn more about Sodexo (Campus, Heathcare) – Breaded Fried Chicken Fillet, read related food calories, and a nutrition guide.
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Advocare – Meal Shake is an alternative to Ameriserve – Lemon Meringue Pie because it has 220 calories, similar to Ameriserve – Lemon Meringue Pie. The Advocare – Meal Shake has more iron than Ameriserve – Lemon Meringue Pie, and more calcium than Ameriserve – Lemon Meringue Pie. The Advocare – Meal Shake has more protein than Ameriserve – Lemon Meringue Pie. To learn more about Advocare – Meal Shake, read related food calories, and a nutrition guide.
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Mini croissants – Mini Croissants is an alternative to Ameriserve – Lemon Meringue Pie because it has 220 calories, similar to Ameriserve – Lemon Meringue Pie. The Mini croissants – Mini Croissants has more iron than Ameriserve – Lemon Meringue Pie, and more calcium than Ameriserve – Lemon Meringue Pie. The Mini croissants – Mini Croissants has more protein than Ameriserve – Lemon Meringue Pie. To learn more about Mini croissants – Mini Croissants, read related food calories, and a nutrition guide.