The Ameriserve – Roast Beef Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ameriserve – Roast Beef is a Ameriserve type of food with serving size that provides 147 calories. Ameriserve – Roast Beef has 0% carbohydrate, and 20% fat, 80% protein in 100 gram of Ameriserve – Roast Beef. Ameriserve – Roast Beef nutrient values are 0 g carbohydrate, 27 g protein, and 3 g fat. Ameriserve – Roast Beef has the vitamins A, and C within it. Ameriserve – Roast Beef has 0 % vitamin A and 0 % vitamin C. Ameriserve – Roast Beef has 53 mg sodium, 384 mg potassium, 73 mg cholesterol, and — g trans fat. Ameriserve – Roast Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Roast Beef provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Roast Beef provides 147g of 2,000 cal by leaving 1,853 cal.

 

Ameriserve – Roast Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Roast Beef provides 3g fat for total of 67g. After 1 serving of Ameriserve – Roast Beef, 64g is needed for heart health. Ameriserve – Roast Beef provides 53g for 2,300g by leaving 2,247g for daily sodium intake. Ameriserve – Roast Beef causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.

 

Having a low-carb diet with Ameriserve – Roast Beef is one of the possibilities. –g is provided by Ameriserve – Roast Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Roast Beef leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Roast Beef provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Roast Beef leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Roast Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ameriserve – Roast Beef 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Roast Beef. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Roast Beef.

 

There are similar foods to the Ameriserve – Roast Beef in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef Hoagie, Roast Beef Melt, Roast Beef Sub, Roast Beef & Swiss Sandwich, and Roast Beef Poor Boy.

 

The nutrients table of the Ameriserve – Roast Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ameriserve – Roast Beef	Nutrient values for Ameriserve – Roast Beef
Serving size
Calories	147
Carbs percentage	0%
Fat percentage	20%
Protein percentage	80%
Carbs	0 g
Dietary fiber	0 g
Sugar	0 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	— g
Protein	27 g
Sodium	53 mg
Potassium	384 mg
Cholesterol	73 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	13 %

What are the alternative foods for Ameriserve – Roast Beef?

The alternative foods for Ameriserve – Roast Beef involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Roast Beef are listed below.

1. Sanitarium – Light N Tasty Berry is an alternative to Ameriserve – Roast Beef because it has 147 calories, similar to Ameriserve – Roast Beef. The Sanitarium – Light N Tasty Berry has more iron than Ameriserve – Roast Beef, and more calcium than Ameriserve – Roast Beef. The Sanitarium – Light N Tasty Berry has less protein than Ameriserve – Roast Beef. To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.

2. hosomeKun Bu (Su Gan shi) is an alternative to Ameriserve – Roast Beef because it has 147 calories, similar to Ameriserve – Roast Beef. The hosomeKun Bu (Su Gan shi) has more iron than Ameriserve – Roast Beef, and more calcium than Ameriserve – Roast Beef. The hosomeKun Bu (Su Gan shi) has less protein than Ameriserve – Roast Beef. To learn more about hosomeKun Bu (Su Gan shi), read related food calories, and a nutrition guide.

3. orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) is an alternative to Ameriserve – Roast Beef because it has 147 calories, similar to Ameriserve – Roast Beef. The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has less iron than Ameriserve – Roast Beef, and similar calcium to Ameriserve – Roast Beef. The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has less protein than Ameriserve – Roast Beef. To learn more about orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), read related food calories, and a nutrition guide.

4. B-89 – Coconut Tilapia is an alternative to Ameriserve – Roast Beef because it has 147 calories, similar to Ameriserve – Roast Beef. The B-89 – Coconut Tilapia has less iron than Ameriserve – Roast Beef, and more calcium than Ameriserve – Roast Beef. The B-89 – Coconut Tilapia has more protein than Ameriserve – Roast Beef. To learn more about B-89 – Coconut Tilapia, read related food calories, and a nutrition guide.