hosomeKun Bu (Su Gan shi) is a Generic type of food with serving size that provides 147 calories. hosomeKun Bu (Su Gan shi) has 88% carbohydrate, and 3% fat, 9% protein in 100 gram of hosomeKun Bu (Su Gan shi). hosomeKun Bu (Su Gan shi) nutrient values are 62 g carbohydrate, 6 g protein, and 1 g fat. hosomeKun Bu (Su Gan shi) has the vitamins A, and C within it. hosomeKun Bu (Su Gan shi) has 3 % vitamin A and 41 % vitamin C. hosomeKun Bu (Su Gan shi) has 2400 mg sodium, 4000 mg potassium, 0 mg cholesterol, and — g trans fat. hosomeKun Bu (Su Gan shi) has 32 g dietary fiber, and — g sugar. 1 serving of hosomeKun Bu (Su Gan shi) provides 53 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. hosomeKun Bu (Su Gan shi) provides 147g of 2,000 cal by leaving 1,853 cal.
hosomeKun Bu (Su Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hosomeKun Bu (Su Gan shi) provides 1g fat for total of 67g. After 1 serving of hosomeKun Bu (Su Gan shi), 66g is needed for heart health. hosomeKun Bu (Su Gan shi) provides 2,400g for 2,300g by leaving -100g for daily sodium intake. hosomeKun Bu (Su Gan shi) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hosomeKun Bu (Su Gan shi) is one of the possibilities. 62g is provided by hosomeKun Bu (Su Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hosomeKun Bu (Su Gan shi) leaves 188g carbohydrates for low-carb dieting. 1 serving of hosomeKun Bu (Su Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of hosomeKun Bu (Su Gan shi) leaves 75g sugar for daily intake threshold of sugar. hosomeKun Bu (Su Gan shi) provides 32g fiber for daily 25g fiber by leaving -7g fiber for daily fiber intake.
To burn the calories of hosomeKun Bu (Su Gan shi) 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hosomeKun Bu (Su Gan shi). Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of hosomeKun Bu (Su Gan shi).
There are similar foods to the hosomeKun Bu (Su Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are がごめ昆布（素干し）, ま昆布（素干し）, and なが昆布（素干し）.
The nutrients table of the hosomeKun Bu (Su Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hosomeKun Bu (Su Gan shi) |
Nutrient values for hosomeKun Bu (Su Gan shi) |
|---|---|
|
Serving size |
|
|
Calories |
147 |
|
Carbs percentage |
88% |
|
Fat percentage |
3% |
|
Protein percentage |
9% |
|
Carbs |
62 g |
|
Dietary fiber |
32 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
2400 mg |
|
Potassium |
4000 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
41 % |
|
Calcium |
90 % |
|
Iron |
53 % |
What are the alternative foods for hosomeKun Bu (Su Gan shi)?
The alternative foods for hosomeKun Bu (Su Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hosomeKun Bu (Su Gan shi) are listed below.
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Sanitarium – Light N Tasty Berry is an alternative to hosomeKun Bu (Su Gan shi) because it has 147 calories, similar to hosomeKun Bu (Su Gan shi). The Sanitarium – Light N Tasty Berry has less iron than hosomeKun Bu (Su Gan shi), and less calcium than hosomeKun Bu (Su Gan shi). The Sanitarium – Light N Tasty Berry has less protein than hosomeKun Bu (Su Gan shi). To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.
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orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) is an alternative to hosomeKun Bu (Su Gan shi) because it has 147 calories, similar to hosomeKun Bu (Su Gan shi). The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has less iron than hosomeKun Bu (Su Gan shi), and less calcium than hosomeKun Bu (Su Gan shi). The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has more protein than hosomeKun Bu (Su Gan shi). To learn more about orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), read related food calories, and a nutrition guide.
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Ameriserve – Roast Beef is an alternative to hosomeKun Bu (Su Gan shi) because it has 147 calories, similar to hosomeKun Bu (Su Gan shi). The Ameriserve – Roast Beef has less iron than hosomeKun Bu (Su Gan shi), and less calcium than hosomeKun Bu (Su Gan shi). The Ameriserve – Roast Beef has more protein than hosomeKun Bu (Su Gan shi). To learn more about Ameriserve – Roast Beef, read related food calories, and a nutrition guide.
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B-89 – Coconut Tilapia is an alternative to hosomeKun Bu (Su Gan shi) because it has 147 calories, similar to hosomeKun Bu (Su Gan shi). The B-89 – Coconut Tilapia has less iron than hosomeKun Bu (Su Gan shi), and less calcium than hosomeKun Bu (Su Gan shi). The B-89 – Coconut Tilapia has more protein than hosomeKun Bu (Su Gan shi). To learn more about B-89 – Coconut Tilapia, read related food calories, and a nutrition guide.