B-89 – Coconut Tilapia is a B-89 type of food with serving size that provides 147 calories. B-89 – Coconut Tilapia has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of B-89 – Coconut Tilapia. B-89 – Coconut Tilapia nutrient values are 0 g carbohydrate, 32 g protein, and 18 g fat. B-89 – Coconut Tilapia has the vitamins A, and C within it. B-89 – Coconut Tilapia has 0 % vitamin A and 0 % vitamin C. B-89 – Coconut Tilapia has 60 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. B-89 – Coconut Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of B-89 – Coconut Tilapia provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. B-89 – Coconut Tilapia provides 147g of 2,000 cal by leaving 1,853 cal.
B-89 – Coconut Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. B-89 – Coconut Tilapia provides 18g fat for total of 67g. After 1 serving of B-89 – Coconut Tilapia, 49g is needed for heart health. B-89 – Coconut Tilapia provides 60g for 2,300g by leaving 2,240g for daily sodium intake. B-89 – Coconut Tilapia causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with B-89 – Coconut Tilapia is one of the possibilities. –g is provided by B-89 – Coconut Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of B-89 – Coconut Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of B-89 – Coconut Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of B-89 – Coconut Tilapia leaves 75g sugar for daily intake threshold of sugar. B-89 – Coconut Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of B-89 – Coconut Tilapia 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of B-89 – Coconut Tilapia. Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of B-89 – Coconut Tilapia.
There are similar foods to the B-89 – Coconut Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are EGGS, Grits, Steak, Salmon, and Meatsauce & Spaghetti.
The nutrients table of the B-89 – Coconut Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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B-89 – Coconut Tilapia |
Nutrient values for B-89 – Coconut Tilapia |
|---|---|
|
Serving size |
|
|
Calories |
147 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
32 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for B-89 – Coconut Tilapia?
The alternative foods for B-89 – Coconut Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to B-89 – Coconut Tilapia are listed below.
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Sanitarium – Light N Tasty Berry is an alternative to B-89 – Coconut Tilapia because it has 147 calories, similar to B-89 – Coconut Tilapia. The Sanitarium – Light N Tasty Berry has more iron than B-89 – Coconut Tilapia, and more calcium than B-89 – Coconut Tilapia. The Sanitarium – Light N Tasty Berry has less protein than B-89 – Coconut Tilapia. To learn more about Sanitarium – Light N Tasty Berry, read related food calories, and a nutrition guide.
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hosomeKun Bu (Su Gan shi) is an alternative to B-89 – Coconut Tilapia because it has 147 calories, similar to B-89 – Coconut Tilapia. The hosomeKun Bu (Su Gan shi) has more iron than B-89 – Coconut Tilapia, and more calcium than B-89 – Coconut Tilapia. The hosomeKun Bu (Su Gan shi) has less protein than B-89 – Coconut Tilapia. To learn more about hosomeKun Bu (Su Gan shi), read related food calories, and a nutrition guide.
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orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) is an alternative to B-89 – Coconut Tilapia because it has 147 calories, similar to B-89 – Coconut Tilapia. The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has less iron than B-89 – Coconut Tilapia, and less calcium than B-89 – Coconut Tilapia. The orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ) has less protein than B-89 – Coconut Tilapia. To learn more about orizin Bian Dang – Ji rebaZhu (Guo Chan Ji rebaShi Yong ), read related food calories, and a nutrition guide.
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Ameriserve – Roast Beef is an alternative to B-89 – Coconut Tilapia because it has 147 calories, similar to B-89 – Coconut Tilapia. The Ameriserve – Roast Beef has more iron than B-89 – Coconut Tilapia, and less calcium than B-89 – Coconut Tilapia. The Ameriserve – Roast Beef has less protein than B-89 – Coconut Tilapia. To learn more about Ameriserve – Roast Beef, read related food calories, and a nutrition guide.